LF
Low fat
  • 4 Ingredients
  • 1 cup plain yogurt (regular or l...
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  • 1 cup fresh or canned Alphonso m...
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  • ¼ teaspoon cardamom powder
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  • 1-2 tablespoons sugar, depending...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cups whole milk plain yogurt
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  • 3/4 cup water
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  • 1/2 cup fresh mint leaves
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  • 1/2 to 1 teaspoon whole cumin seeds
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  • 1/2 teaspoon coarse sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 5 Ingredients
  • 1 heaping cup fresh papaya, cut...
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  • 1/2 cup plain yogurt
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  • 1/2 cup whole milk
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  • 1 heaping tablespoon sugar, hone...
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  • 1/8 teaspoon ground cardamom
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup plain yogurt
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  • 1/2 cup milk or water
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  • 1 cup mango , stoned and peeled
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  • 1 tbs honey
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  • 1/4 tsp cardamom
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • 1 Ripe Mango
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  • 3/4 cups Cold Milk
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  • 3 tablespoons Cold Plain Yogurt
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  • 3 tablespoons Honey
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  • 1 pinch Salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 ripe avocados
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  • 1/2 cup plain or Greek-style yogurt
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  • 1 cup whole milk
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  • 2-3 tablespoons sugar, or to taste
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  • 4 green cardamom pods, seeds rem...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 3 Ingredients
  • 2 cups plain whole-milk yogurt
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  • 3 tbsp. sugar
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  • 1 tsp. ground cardamom
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 200-250 milliliters yogurt
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  • 2 tablespoons powdered sugar
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  • 2-3 saffron threads
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  • 2 tablespoons hot water
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  • 2-3 cardamom pods
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 cup thick Greek or Turkish yog...
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  • 1/2 cup chopped heirloom tomato...
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  • 1/2 cup cubed fresh mango
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  • 1/8 teaspoon ground cardamon
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  • 1/2 teaspoon ground sumac (see p...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 2 Mangoes, remove skin & cubed (...
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  • pinch of Saffron
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  • 2 tablespoons Water
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  • 4 ounces chilled Mango Saffron S...
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  • 1 frozen Banana
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • 2/3 cup half-and-half or heavy c...
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  • 1/4 teaspoon saffron (8 to 10 th...
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  • 2 cups strained* or Greek-style...
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  • 1 cup pureed mango (approximatel...
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  • 1/2 cup sugar
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 5 Ingredients
  • 1 cup plain yogurt
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  • 1/2 cup milk
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  • 1 cup chopped mango (peeled and...
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  • 4 teaspoons sugar, to taste
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  • A dash of ground cardamom (optio...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 3 Ingredients
  • 1 cup mango sorbet
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  • 1 cup plain yogurt
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  • Fresh mint leaf (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 4 Ingredients
  • Large pinch of saffron threads
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  • 3 tablespoons water
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  • 2 tablespoons sugar
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  • 1 1/2 cups plain whole-milk yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 6 Ingredients
  • 2 cups whole-milk organic yoghurt
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  • 1/2 cup ice water
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  • 1 pinch saffron threads
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  • 1 generous pinch sea salt
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  • 3-4 tablespoons sugar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 4 Ingredients
  • 1 quart plain low-fat yogurt
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  • 6 to 8 tablespoons granulated sugar
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  • 4 large ice cubes
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  • 1 teaspoon ground cardamom
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 3 Ingredients
  • 1 medium-sized ripe peach, cored...
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  • 1/2 cup plain yogurt (or kefir)
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  • dash of cinnamon (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 medium carrots or 1/4 cup carr...
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  • 1 small mango, peeled and cubed
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  • 1/2 cup plain nonfat yogurt
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  • 3 tablespoons honey
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  • 1 tablespoon fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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HF
High fiber
  • 5 Ingredients
  • 1½ cup (about 8 oz) fresh Califo...
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  • 1 cup plain yogurt, low-fat or w...
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  • ½ cup ice cubes
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  • ½ tsp ground cardamom
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  • ¼ tsp ground ginger
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 5 Ingredients
  • 2 cups vanilla low-fat yogurt
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  • 1 cup canned crushed pineapple i...
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  • 1/4 cup light coconut milk
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  • 1/8 to 1/4 teaspoon bottled grou...
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  • 6 ice cubes
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
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  • 7 Ingredients
  • 1.5 ice cubes
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  • 1 medium cantaloupe peeled, seed...
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  • 1 orange, juiced
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  • 0.25 c pernod
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  • 1 c cold, plain low-fat kefir or...
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  • Nutrition 86% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 big scoops mango sorbet
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  • 1 mango
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  • chopped pistachios , to serve
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  • a little milk
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  • mint sprigs, to serve
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • few drops of rosewater , to taste
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  • a little chopped fresh coriander
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  • a few toasted cumin seeds
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  • water
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  • FOR A SWEET lassi
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 330 g low fat natural set yoghurt
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  • 30 g dark chilli chocolate (or p...
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  • 7-8 mint leaves
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  • 1 tsp sugar
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  • 1 pinch sea salt flakes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 5 Ingredients
  • 1/2 cup plain yogurt
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  • 1/2 cup pineapple chunks with juice
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  • 1 inch fresh ginger
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  • 1 Tbsp honey
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  • 4-5 large ice cubes
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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