• 19 Ingredients
  • 4 whole-wheat pitas (6 1/2 inche...
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  • 1/4 cup skim milk
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  • 1 small onion, finely chopped
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  • 2 cloves garlic
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  • 2 tablespoons chopped fresh mint
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 whole-wheat pitas (6 1/2 inche...
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  • 1/4 cup skim milk
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  • 1 small onion, finely chopped
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  • 2 cloves garlic
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  • 2 tablespoon chopped fresh mint
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 English cucumber
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  • 1/2 cup plain yogurt
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  • 1/4 cup chopped fresh mint leaves
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  • 1 1/4 pounds ground lamb
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  • 1/2 teaspoon ground cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 pound ground lamb (not too lean)
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  • 1/4 cup minced fresh parsley leaves
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  • 1 tablespoon minced fresh coriander
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  • 1 tablespoon minced fresh mint l...
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  • 2 tablespoons grated onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 2 pink grapefruit
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  • 1 1/2 tablespoons extra-virgin o...
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  • 10 ounces seedless grapes, stems...
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  • 1 teaspoon honey
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  • 2 handfuls of raspberries
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • About 1 pound grilled leg of lamb
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  • 4 grilled tomatoes
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  • 1/4 cup Herb Marinade
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  • 2 cups plain yogurt
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  • 4 cups cooked orzo
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 22 Ingredients
  • The lamb & Vegetables:
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  • 1 yellow or white onion, peeled,...
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  • 1 cup low-fat plain yogurt
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  • 2 teaspoons kosher salt + more t...
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  • 1/2 teaspoon black pepper + more...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 20 Ingredients
  • 3 pita breads, torn into pieces
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  • 1 1/2 pounds ground lamb
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  • 1 cup full-fat plain yogurt, loo...
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  • 3/4 cup flat leaf parsley leaves...
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  • 2 cloves garlic, grated with a M...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 ounces lean leg of lamb, trim...
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  • 4 cloves garlic, minced
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  • 2 tablespoons lemon juice
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  • 1 teaspoon dried oregano
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  • 1/2 cup pine nuts, toasted
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1 large head romaine lettuce, ch...
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  • 1 cup cherry tomatoes, halved
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  • 1/2 English cucumber, peeled and...
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  • 2/3 red onion, thinly sliced or...
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  • Yogurt-Tahini Dressing (makes 1...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 ounces lean leg of lamb, trim...
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  • 4 cloves garlic, minced
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  • 2 tablespoons lemon juice
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  • 1 teaspoon dried oregano
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  • 1/2 cup pine nuts, toasted
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup Balkan-style plain yogurt
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  • 1 tbsp vegetable oil
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  • 1 tsp lime juice
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  • 2 cloves garlic , minced 2
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  • 1 tbsp grated gingerroot
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 medium onion, peeled
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  • 4 cloves garlic, peeled
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  • 4 tablespoons peanut oil
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  • 1/2 teaspoon ground cinnamon
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  • 1 teaspoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 17 Ingredients
  • 1 small onion , finely chopped
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  • 1 tablespoon fresh lemon juice
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  • 1/2 red onion , sliced thinly
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  • 2 teaspoons olive oil
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  • 4 whole wheat pita bread
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 teaspoon salt
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  • 2 lbs ground lamb
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  • 3/4 cup chopped fresh mint leaves
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  • oil, for brushing on the grill rack
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  • 1 1/2 tablespoons ground cumin
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 8 heart smart lamb cutlets
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  • 1 lemon, juice and zest of , fin...
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  • 1 tablespoon olive oil
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  • 1/2 cup mint leaf , shredded
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  • Minted potato salad
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • A good handful shelled pistachio...
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  • 4 level tablespoons sumac, if yo...
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  • A bunch of fresh flat-leaf parsl...
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  • A small bunch fresh mint, leaves...
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  • Extra-virgin olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • CUCUMBER salad
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  • 1 cup diced celery
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  • 1 quart chicken stock or vegetab...
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  • 1 bay leaf
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  • 1 cup diced onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 tablespoons sumac
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  • 1 teaspoon fresh ground black pe...
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  • 2 tablespoons fresh thyme leaves
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  • 4 tablespoons plain yogurt
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  • 1 small red onion , peeled and f...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 6 small pita breads
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  • 1 clove garlic, minced
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  • 1/2 teaspoon salt
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  • 3/4 cup chopped fresh mint leaves
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  • Oil, for brushing on the grill rack
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all