LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 3 bananas, sliced
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  • 4 medium peaches or 1 medium pin...
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  • 1 pint strawberries, hulled and...
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  • 1 pint blueberries
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 2 pounds assorted heirloom tomatoes
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  • 1 tablespoon purple basil, chiff...
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  • 1 handful micro greens or pea sh...
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  • sea salt
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  • olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup extra-virgin olive oil
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  • 1/2 cup plus 2 tablespoons fresh...
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  • 2 tablespoons fresh basil, chopped
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  • 1 clove garlic, minced
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  • 1 tablespoon honey
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 4 Ingredients
  • 1 tablespoon coarse salt
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  • 1 teaspoon freshly ground pepper
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  • 1 whole chicken (3 to 4 pounds),...
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  • Summer Bread salad
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup chopped fresh basil
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  • 2 small cloves garlic, finely ch...
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  • Kosher salt and freshly ground b...
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  • 1/2 green bell pepper, cut into...
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  • 1 ear fresh corn, in the husk
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 2 1/2 lb green cabbage, cored an...
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  • 1 medium onion, finely chopped
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  • 1 large green bell pepper, finel...
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  • 1 large carrot, coarsely grated
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  • 1 1/4 cups mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 2 Tbs. white-wine vinegar
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  • Kosher salt and freshly ground b...
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  • 3 Tbs. coarsely chopped fresh fl...
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  • 4 thin slices prosciutto (about...
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  • 2 medium shallots, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 2 Tbsp flax seed, brown and or g...
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  • 1 organic banana
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  • 5-6 organic strawberries
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  • 1/4 cup hulled sunflower seeds,...
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  • Pinch of fine ground pink Himala...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 3/4 cup canned black beans, rins...
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  • 1 egg white
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  • 1/2 cup shredded zucchini
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  • 1/2 cup finely chopped sweet red...
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  • 1 teaspoon chili powder
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 1-1/2 Tbs. fresh lemon juice
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  • 1/3 cup chopped fresh mint
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  • Kosher salt and freshly ground b...
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  • 5 Tbs. extra-virgin olive oil
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  • 1/4 lb. crumbled feta (1 scant cup)
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup Baby Carrots
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  • grated Parmesan cheese
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  • 1/2 can sweet cherry tomatoes
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  • 1/2 x green pepper, diced
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  • 1 x cucumber, peeled, seeded, an...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1 pound small potatoes, cut into...
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  • 1 pound green beans, trimmed
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  • 1/7 oz. can wild salmon (I used...
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  • 1 small, red onion, diced
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  • 2 tablespoons chopped parsley
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 2 bananas
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  • 1 mango
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  • 2-3 kiwis
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  • a handfull of raisins
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  • a handfull of cashews
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  • Nutrition 86% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 (16-ounce) package shredded co...
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  • 4 green onions, sliced
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  • 1/3 cup sliced almonds, toasted
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  • 1/3 cup sunflower seeds
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  • 1 package chicken or Oriental Ra...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 2 Tbs. fresh orange juice
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  • 1 tsp. chopped fresh thyme
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  • 1 tsp. finely grated orange zest
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  • Kosher salt and freshly ground b...
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  • 1 Tbs. white-wine vinegar or Cha...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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HF
High fiber
  • 6 Ingredients
  • 1/2 cup fat-free buttermilk
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  • 1/3 cup low-fat mayonnaise
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  • 1/2 teaspoon celery salt
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  • 1/2 teaspoon freshly ground blac...
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  • 12 cups thinly sliced green cabbage
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 5 Ingredients
  • 16 oz bag of coleslaw mix
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  • ½ Cup mayonnaise or miracle whip
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  • 2 Tablespoons sugar
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  • 1 Tablespoon Dijon Mustard
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  • 1 teaspoon honey
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: Med
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  • 10 Ingredients
  • 2 pounds small red potatoes
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  • 1 cup finely chopped simple Bake...
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  • 1 cup finely chopped celery
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  • 2/3 cup finely chopped green bel...
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  • 2/3 cup finely chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 tablespoon honey
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  • 1 teaspoon dried oregano
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 4 Ingredients
  • 4 cups coleslaw blend (cabbage s...
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  • 1 can (11 oz.) mandarin oranges,...
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  • 2 green onions, thinly sliced
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  • 1/4 cup KRAFT Asian Toasted Sesa...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 4 Ingredients
  • 2-1/2 cups salad greens
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  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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  • 1/4 cup PLANTERS Cashew Halves w...
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  • 2 Tbsp. KRAFT Balsamic Vinaigret...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1 x Small Head Organic Cabbage
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  • 1/2 x Small Organic Onion
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  • 1/4 cup Organic Flax Seed Oil
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  • 2 tbsp Organic Raw Cider Vinegar
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  • 1 tbsp Raw Honey
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 7 Ingredients
  • 1 pound small potatoes, cut into...
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  • 1 pound green beans, trimmed
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  • 1/7 oz. can wild salmon (I used...
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  • 1 small, red onion, diced
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  • 2 tablespoons chopped parsley
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 23 Ingredients
  • 3 medium cucumbers, peeled and t...
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  • 1 large yellow or sweet onion, p...
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  • 1-2 tsp. FINES HERBES
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  • 1/4-1/2 tsp. GROUND WHITE PEPPER
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  • 1 part cider vinegar (1/4 Cup)
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 3 Ingredients
  • 4 tablespoons natural greek styl...
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  • 4 tablespoons whole egg mayonnaise
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  • 1 kg / 2lb cooked prawns / shrim...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all