• 9 Ingredients
  • 1/2 pound gluten-free pasta
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  • 2 Tbsp. Greek Fat Free plain yogurt
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  • 1 tsp. orange zest
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  • 2 tsp. fresh orange juice
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  • 2 Tbsp. extra-virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • CHICKEN:
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  • 1 pound boneless, skinless chick...
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  • 1 teaspoon olive oil
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  • 1 teaspoon grated orange peel (r...
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  • 1/8 teaspoon salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 oz (250 g) cavatappi, fusilli,...
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  • 3 cups (750 mL) shredded cooked...
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  • 1 cup (250 mL) red grapes, halved
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  • 1 cup (250 mL) sliced celery
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  • 1/4 cup (50 mL) thinly sliced re...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • CHICKEN:
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    +
  • 1 pound boneless, skinless chick...
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    +
  • 1 teaspoon olive oil
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  • 1 teaspoon grated orange peel (r...
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    +
  • 1/8 teaspoon salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 box Betty Crocker® Suddenly Sa...
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  • 1/2 cup refrigerated poppy seed...
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  • 1 1/2 cups cut-up cooked chicken
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  • 3/4 cup halved red grapes
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  • 1/2 cup thinly sliced celery
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 1/2 cups uncooked gemelli (twi...
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  • 1 1/2 cups cubed smoked chicken...
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  • 3/4 cup halved seedless red grapes
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  • 1/2 cup thinly sliced celery
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  • 1/2 cup refrigerated poppy seed...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 containers (6 oz each) Yoplait...
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  • 1/2 cup milk
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  • 3 tablespoons fresh lemon juice
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  • 2 teaspoons poppy seed
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  • 1 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon ground white pepper
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  • 1/2 teaspoon curry powder
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  • 1 cup seedless green grapes, halved
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  • 2 tablespoons rice vinegar
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  • 1/2 cup diced celery
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 box (7.75 oz) Betty Crocker® S...
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  • 1/2 cup refrigerated Alfredo sauce
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  • 1 1/2 cups shredded deli rotisse...
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  • 1 cup halved grape or cherry tom...
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  • 1 cup halved sliced cucumber
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cups uncooked gemelli (twist)...
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  • 3 cups cut-up fresh fruit, such...
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  • 1/2 cup vanilla yogurt
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  • 1/3 cup refrigerated poppy seed...
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  • 1 teaspoon grated orange peel
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 1/2 cups gemelli pasta (twists)
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  • 1 1/2 cups cubed smoked cooked c...
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  • 1/2 cup poppy seed dressing (chi...
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  • 3/4 cup halved red seedless grapes
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  • 1/2 cup thin sliced celery
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 yellow apples , cubed with ski...
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  • 1 cup mayonnaise
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  • 6 chicken breasts , cooked and d...
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  • 2 cups red grapes
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  • 2 lbs cooked multicolored pasta
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 can sliced water chestnuts (op...
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  • 5 hard-boiled eggs , diced
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  • 1 (20 ounce) can pineapple tidbits
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  • 2 cups seedless grapes (red or g...
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  • 2 1/2 cups diced cooked chicken
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup peach
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  • 1 cup raspberries
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  • 1 cup cantaloupe , already forme...
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  • 3/4 cup pecans , chopped (optional)
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  • 1 cup strawberry
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 large navel orange , peeled, s...
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  • 20 ounces unsweetened pineapple...
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  • 1 cup red grapes , halved
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  • 3 cups medium pasta shells , unc...
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  • 1/4 cup orange juice concentrate
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 2 tablespoons lemon juice
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  • 1 1/2 cups rotini pasta
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  • 1/2 cup raisins
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  • 1/4 cup low-fat vanilla yogurt
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  • 1/4 cup toasted walnuts , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon grated orange zest
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  • 1/3 cup olive oil
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  • 1 1/2 cups uncooked orzo pasta
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  • 1 head lettuce leaves, for linin...
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  • 1 cantaloupe, cut into bite-size...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup Miracle Whip
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  • 2 (10 ounce) cans mandarin orang...
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  • 1/4 teaspoon ground ginger
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  • 1 tablespoon curry powder
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  • 2 cups chopped cooked chicken (o...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (15 ounce) can mandarin orange...
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  • 1 cup red seedless grapes
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  • 1/2 cup pecans (chopped)
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  • 2 large chicken breasts
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  • 8 ounces orecchiette (or similar...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 navel oranges , peeled and sec...
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  • 1 head lettuce , chopped finely
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  • Salad
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  • 3 medium chicken breasts , cook,...
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  • 1 large English cucumber , cut i...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon poppy seed
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  • 1 package pasta , uncooked
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  • 1/4 cup honey
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  • 1/3 cup red onion , chopped
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  • walnuts , chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup red seedless grapes , wash...
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  • 2 celery ribs , thinly sliced
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  • pepper
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  • 1 teaspoon mustard
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  • 1 cup baby peas, cooked, drained...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 cup mayonnaise
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    +
  • 1/2 teaspoon salt
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  • 2 cups sliced celery
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  • 2 cups cooked cubed chicken breasts
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  • 2 large unpeeled apples , cored...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • 1/2 cup grated Parmesan
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  • 1 pint yellow grape tomatoes, ha...
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  • 1 tablespoon dried leaf oregano
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  • 1/2 cup packed fresh parsley leaves
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  • 1/2 cup roughly chopped pitted o...
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium lemon , peeled and sect...
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  • 1/2 cup maple syrup
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  • 2 kiwi fruits , peeled and sliced
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  • 1 medium grapefruit , peeled and...
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  • 1 (9 ounce) package refrigerated...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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