• 13 Ingredients
  • 1 cup regular or whole-wheat cou...
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  • 1/2 teaspoon ground cumin
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    +
  • 1 1/2 tablespoons chopped fresh...
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  • 2 tablespoons chopped walnuts
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  • 8 oz smoked boneless chicken bre...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 pound gluten-free pasta
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  • 2 Tbsp. Greek Fat Free plain yogurt
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  • 1 tsp. orange zest
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  • 2 tsp. fresh orange juice
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  • 2 Tbsp. extra-virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 large zucchini, quartered leng...
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  • 1 red bell pepper, cut into 4 we...
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  • 1 leek, trimmed and halved
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    +
  • 1 (14-ounce) can artichoke heart...
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  • 1 head radicchio, quartered
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • The vinaigrette:
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  • 3 tablespoons sherry vinegar
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    +
  • -- Kosher salt, to taste
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  • 1 teaspoon Dijon mustard
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  • 1 teaspoon honey
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cup uncooked bow tie pasta
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    +
  • 1 1/2 cup rotini pasta
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    +
  • 1 1/2 cup diced cooked chicken
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    +
  • 1 (20 oz can) pineapple, drained
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  • 1 cup red grapes, sliced in half
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon chopped fresh basil...
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  • ¼ cup pre-shredded Parmesan cheese
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  • 1 teaspoon capers , drained
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  • Salt (optional), for cooking the...
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  • 1 pint (2 cups) grape or cherr...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 cups farfalle (bow-tie pasta),...
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  • 2 pkg. (6 oz. each) OSCAR MAYER...
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  • 2 cups fresh strawberries, sliced
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  • 2 cups seedless red grapes, halved
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    +
  • 2 cups cantaloupe chunks
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup regular or whole-wheat cou...
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    +
  • 1/2 tsp ground cumin
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    +
  • 1 1/2 tbsp chopped fresh parsley...
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    +
  • 2 tbsp chopped walnuts
    -
    +
  • 8 oz smoked boneless chicken bre...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup honey
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  • 1/4 cup Dijon mustard
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    +
  • 3/4 cup plus 2 tablespoons olive...
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  • 6 pounds skinless, boneless chic...
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  • Salt and freshly ground pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cups chopped skinless, boneles...
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  • 2 cups seedless red grapes, halved
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    +
  • 1 cup shredded carrot
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  • 1/2 cup thinly sliced red onion
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    +
  • 1 (10-ounce) package angel hair...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3/4 cup water
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  • 1/2 cup orange juice, divided
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    +
  • 3/4 teaspoon curry powder, divided
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 3/4 cup uncooked couscous
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • CHICKEN:
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  • 1 pound boneless, skinless chick...
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  • 1 teaspoon olive oil
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    +
  • 1 teaspoon grated orange peel (r...
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces medium shells, rotini,...
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  • 1 cup non-fat plain yogurt
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    +
  • 1 Tablespoon honey
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    +
  • 1/4 cup frozen orange juice conc...
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    +
  • 1 cup seedless red grapes, cut i...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 8 oz (250 g) cavatappi, fusilli,...
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  • 3 cups (750 mL) shredded cooked...
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    +
  • 1 cup (250 mL) red grapes, halved
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    +
  • 1 cup (250 mL) sliced celery
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    +
  • 1/4 cup (50 mL) thinly sliced re...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tbsp (50 mL) balsamic_vinegar
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    +
  • 2 tbsp (25 mL) prepared pesto
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    +
  • 1 tbsp (15 mL) extra-virgin oliv...
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    +
  • 1/2 tsp (2 mL) pepper
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    +
  • 3/4 cup (175 mL) whole wheat cou...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • CHICKEN:
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • 1 teaspoon olive oil
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    +
  • 1 teaspoon grated orange peel (r...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (16 ounce) bottle bottled cole...
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  • 2 cups cashew halves
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    +
  • 2 (5 ounce) cans water chestnuts...
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    +
  • 2 cups dried cranberries
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    +
  • 4 cups cubed cooked chicken
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 stalks celery, diced
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    +
  • 2 large apples - peeled, cored a...
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    +
  • 2 cups cubed, cooked chicken meat
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    +
  • 1 cup seedless grapes, halved
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    +
  • 1 pinch ground nutmeg
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon ground white pepper
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    +
  • 1/2 teaspoon curry powder
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    +
  • 1 cup seedless green grapes, halved
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    +
  • 2 tablespoons rice vinegar
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    +
  • 1/2 cup diced celery
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 1/2 cups uncooked gemelli (twi...
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    +
  • 1 1/2 cups cubed smoked chicken...
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    +
  • 3/4 cup halved seedless red grapes
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    +
  • 1/2 cup thinly sliced celery
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    +
  • 1/2 cup refrigerated poppy seed...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 3/4 cups uncooked small pasta...
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    +
  • 1 1/2 cups seedless green grapes
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    +
  • 1 1/2 cups cantaloupe cubes
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    +
  • 2 bananas, sliced
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    +
  • 2 cups halved fresh strawberries
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 cup of mayonnaise
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    +
  • 2 cups of red grapes
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    +
  • 1/4 cup of Dijon mustard (or 1...
    -
    +
  • 1 tablespoon to 2 of curry po...
    -
    +
  • 1 tablespoon to 2 of lemon pe...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup uncooked couscous
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    +
  • 10 ounces white chicken meat, dr...
    -
    +
  • 12 large fresh spinach leaves
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    +
  • 2 tablespoons rice vinegar
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    +
  • 1 teaspoon cornstarch
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 containers (6 oz each) Yoplait...
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    +
  • 1/2 cup milk
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 2 teaspoons poppy seed
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    +
  • 1 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups uncooked penne pasta (10 oz)
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    +
  • 4 cups cubed deli rotisserie chi...
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    +
  • 2 cups seedless red grapes, cut...
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    +
  • 2 medium stalks celery, sliced (...
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    +
  • 1/3 cup chopped onion (1 small)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all

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