• 11 Ingredients
  • 1 whole Cut Up Fryer Chicken
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  • 2 stalks (to 3 Stalks) Celery, C...
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  • 3 whole Green Onions, Chopped
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  • 2 cups (to 3 Cups) grapes, Halved
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    +
  • 1/2 cup Mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup chopped fresh strawberries
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    +
  • 1 cup fresh blueberries
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  • 1 Granny Smith apple, chopped
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  • 1 Fuji apple, cored and chopped
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  • 2 kiwi fruit, peeled and chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Two 12.5 oz cans chunk chicken b...
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  • 1 cup nonfat or lowfat plain gre...
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  • 2 tablespoons raw honey
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  • 2 tablespoons yellow mustard
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  • 4 tablespoons dill pickle relish
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground blac...
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  • 1 pound (2 small whole breasts)...
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  • 3/4 cup plain nonfat yogurt
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    +
  • 1 tablespoon Dijon mustard
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1.5 pounds ground beef
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  • 1 egg
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    +
  • 1 small red onion, grated
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  • 1/2 cup chopped mint
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    +
  • 1/4 cup chopped parsley
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cans drained or one fresh pine...
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  • 1-8oz can of Clementine or manda...
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  • 1 jar maraschino cherries draine...
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    +
  • 1 pint fresh blueberries
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    +
  • 2 fresh peaches with skins chunk...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 cups 2% reduced-fat Greek-...
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  • 1 tablespoon canola oil
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  • 1 tablespoon grated peeled fresh...
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  • 3 garlic cloves, minced
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  • 3/4 teaspoon salt, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup light mayonnaise
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    +
  • 1/4 cup plain low-fat yogurt
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    +
  • 1 teaspoon curry powder
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    +
  • 1 teaspoon lemon juice
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2/3 cup(s) nonfat buttermilk
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    +
  • 1/3 cup(s) plain fat-free Greek...
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  • 2 ounce(s) blue cheese, crumbled...
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  • 1 teaspoon(s) grated lemon zest
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    +
  • 1 teaspoon(s) kosher salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 containers (6 oz. each) lemon...
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  • 1 Tbsp. chopped fresh mint
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  • Dash ground ginger
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  • 1/2 lb. POLLY-O Fresh Mozzarella...
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  • 8 cups assorted fruit (honeydew...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1 pound boneless, skinless chick...
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    +
  • 3/4 cup plain nonfat yogurt
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    +
  • 1 tablespoon Dijon mustard
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup plain Greek-style yogurt
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    +
  • Juice of 1 lemon
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  • 2 tablespoons curry powder, such...
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  • Salt and ground black pepper
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    +
  • 1 pound deli-sliced chicken brea...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 3 1/2 cups shredded peeled parsnip
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    +
  • 1 cup seedless red grapes, halved
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    +
  • 1/4 cup light mayonnaise
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    +
  • 1/4 cup plain fat-free yogurt
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    +
  • 2 tablespoons chopped fresh flat...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups seedless red grapes
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    +
  • 2 cups seedless green grapes
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    +
  • 2 cups diced Granny Smith apples
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  • 2 cups sliced kiwi
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  • 2 cups sliced banana
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 1/2 tablespoons whole cumin seeds
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    +
  • 1 cup fresh cilantro leaves
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    +
  • 1 small fresh green Thai chile,...
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    +
  • 3/4 cup plain whole-milk yogurt
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1/3 cup superfine (instant-disso...
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    +
  • 3 cups frozen mixed fruit, (pea...
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/2 cup nonfat plain yogurt
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup Stonyfield Farm Lowfat Pla...
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    +
  • 1/2 teaspoon dried mint
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    +
  • ½ teaspoon salt
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    +
  • ½ teaspoon pepper
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    +
  • Juice of one lemon
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/3 cups frozen unsweetened ra...
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  • 1 teaspoon cornstarch
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    +
  • 2 tablespoons sugar
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    +
  • 2 tablespoons plain nonfat yogurt
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    +
  • 1 small Red Delicious apple, cor...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup sliced almonds
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    +
  • 1/2 cup nonfat plain yogurt
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    +
  • 2 tablespoons mayonnaise
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    +
  • 1 teaspoon curry powder
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    +
  • 2 1/2 cups cubed cooked chicken...
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1-1/4 cups Balkan-style plain yo...
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  • 1/2 cup chopped pecans
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    +
  • 1 lb boneless skinless chicken b...
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    +
  • 2 tsp olive oil
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    +
  • 1 apple , cored, cut in eighths...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Fruit Salad:
    -
    +
  • 1 head Boston lettuce
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    +
  • 2 cups spinach leaves
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    +
  • 12 ounces cooked beef, poultry o...
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    +
  • 1/2 cantaloupe, sliced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 oz (250 g) cavatappi, fusilli,...
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    +
  • 3 cups (750 mL) shredded cooked...
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    +
  • 1 cup (250 mL) red grapes, halved
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    +
  • 1 cup (250 mL) sliced celery
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    +
  • 1/4 cup (50 mL) thinly sliced re...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 cup(s) Ripe Pineapple Chun...
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    +
  • 1 1/3 cup(s) Green grapes
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    +
  • 2 whole(s) Large Ripe Firm Plums...
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    +
  • 8 Wooden Skewers
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    +
  • 6 ounce(s) non-fat plain yogurt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 (6 ounce) containers lemon yog...
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    +
  • 1/2 cup green seedless grape , c...
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    +
  • 2 tablespoons finely chopped mint
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    +
  • 1/3 cup slivered almond, toasted
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    +
  • Salad
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 kiwi fruits , peeled and sliced
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    +
  • 2 bananas , peeled and sliced
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    +
  • 1 cup fresh strawberries or rasp...
    -
    +
  • 1 cup seedless grapes
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    +
  • 1 cup peeled cubed melon
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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