LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup regular or whole-wheat cou...
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  • 1/2 teaspoon ground cumin
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  • 1 1/2 tablespoons chopped fresh...
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  • 2 tablespoons chopped walnuts
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  • 8 oz smoked boneless chicken bre...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup chopped walnuts
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  • 3 cups chopped cooked chicken
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  • 1 cup seedless red grapes, halved
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  • 1 large Gala apple, diced
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  • 1 cup diced celery
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 3 chicken breasts (enough to yie...
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  • 32 ounces (2 lbs) store-bought l...
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  • 3 celery stalks
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  • 2 carrots
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  • 1 clove fresh garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup chopped walnuts
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  • 1/2 (15-oz.) package refrigerate...
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  • 1/2 (8-oz.) Brie round, rind rem...
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  • 3/4 cup seedless red grapes, cho...
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  • 1 green onion, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 7 Ingredients
  • 1 cup Yogurt Cheese
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  • 1/3 cup coarsely chopped walnuts
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  • 2 tablespoons brown sugar
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon cumin seeds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 3/4 cup Hellmann's® or Best Food...
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  • 1 tsp. chopped fresh rosemary (o...
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  • 1/4 tsp. salt
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  • 1/8 tsp. ground black pepper
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  • 4 cups cut-up cooked chicken (ab...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup light mayonnaise
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  • 1/4 cup plain low-fat yogurt
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  • 1 teaspoon curry powder
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  • 1 teaspoon lemon juice
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 4 Ingredients
  • 3/4 pound red seedless grapes (2...
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  • 6 teaspoons walnut or pistachio...
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  • 1 pint vanilla ice cream
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  • 1/4 cup coarsely chopped walnuts...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup regular or whole-wheat cou...
    -
    +
  • 1/2 tsp ground cumin
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    +
  • 1 1/2 tbsp chopped fresh parsley...
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    +
  • 2 tbsp chopped walnuts
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    +
  • 8 oz smoked boneless chicken bre...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 teaspoon onion powder
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  • 1 teaspoon paprika
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  • 1 teaspoon ancho chili powder
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  • 3/4 teaspoon salt, divided
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  • 1 pound skinless, boneless chick...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups chopped skinless, boneles...
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  • 2 cups seedless red grapes, halved
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  • 1 cup shredded carrot
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  • 1/2 cup thinly sliced red onion
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  • 1 (10-ounce) package angel hair...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 6 ounces Roasted Turkey Breast,...
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  • 1/2 cup sliced celery
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  • 1/3 cup halved red seedless grapes
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  • 1 tablespoon coarsely chopped wa...
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  • 2 tablespoons nonfat mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 1/4 cups chopped cooked chicke...
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  • 2 cups seedless green grapes, ha...
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  • 3/4 cup thinly sliced green onions
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  • 1/4 cup chopped walnuts
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  • 1/4 cup low-fat mayonnaise (such...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 cups shredded cabbage
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  • 1 cup shredded carrots
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  • 1 chopped large tart apple
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  • 1/2 cup golden raisins
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  • 1/2 cup regular raisins
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 bananas
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  • 2 oranges
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  • 2 cup cut red grapes
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  • 2 medium apples, cubed
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  • 4 oz. sweetened condensed milk
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup quartered seedless red g...
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  • 2 tbsp finely chopped shallots
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  • 1 tbsp white balsamic vinegar
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  • 1/4 tsp salt
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  • 1/4 tsp pepper
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 8 Ingredients
  • 2 1/2 cups diced cooked chicken
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  • 1/2 teaspoon salt
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  • 1/2 cup Miracle Whip
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  • 1 cup seedless grapes , halved
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  • 1 cup finely chopped celery
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup coarsely chopped walnuts...
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  • 1/3 cup mayonnaise
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  • 1/3 cup plain yogurt
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  • 3 tablespoons drained capers,...
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  • 1 cup seedless grapes, halved...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 dash cardamom (optional)
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  • 1 (8 ounce) container plain yogurt
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  • 1 apple , peeled,cored and sliced
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  • 2 tablespoons unsweetened apples...
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  • 1/4 cup chopped walnuts or almonds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 teaspoon ground cinnamon
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  • 1/2 cup chopped red seedless grapes
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  • Harvest Apple Salsa
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  • 1/2 cup chopped celery
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  • 2 teaspoons grated orange rind
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup halved seedless red grapes
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  • 1/4 cup chopped walnuts, toasted
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  • 1/2 cup thinly sliced red onion
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  • 1 tablespoon Dijon mustard
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  • 8 cups torn salad greens
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups uncooked penne pasta (10 oz)
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  • 4 cups cubed deli rotisserie chi...
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  • 2 cups seedless red grapes, cut...
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  • 2 medium stalks celery, sliced (...
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  • 1/3 cup chopped onion (1 small)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Freshly ground black pepper
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  • 1 cup seedless grapes, halved
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  • 1 teaspoon lemon juice
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  • 1/4 cup mayonnaise
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    +
  • 1/3 cup chopped walnuts, toasted
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 2 tablespoons lemon juice
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    +
  • 1/2 cup crumbled feta
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  • 1/2 cup toasted chopped walnuts
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  • salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3/4 cup mayonnaise
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    +
  • 1 fresh pineapple
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  • 1 cup halved green grape
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  • 1 cup chopped celery
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  • 1/2 cup chopped walnuts
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all