LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups chopped watermelon
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  • 2 cups chopped peeled cucumber
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  • 1 cup mint leaves
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  • 1 cup chopped tomatoes
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  • 1 cup green grapes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 7 oz (1 breast) poached chicken...
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  • 2 cups fat free chicken broth
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  • 1 medium apple, peeled and cut i...
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  • 1 cup red seedless grapes, cut i...
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  • 1/2 cup celery, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 5 cup water
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  • 1¾ cup reduced-sodium chicken broth
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  • 1½ lb boneless, skinless chicken...
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  • ⅓ cup plain yogurt
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  • ⅓ cup mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 3 chicken breasts (enough to yie...
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  • 32 ounces (2 lbs) store-bought l...
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  • 3 celery stalks
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  • 2 carrots
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  • 1 clove fresh garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 25 Ingredients
  • 1 tablespoon olive oil
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  • 1 small red onion, chopped
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  • 3 garlic cloves, minced
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  • 2 cups dry red wine
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  • 1/2 pound stemmed seedless red g...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • Olive Oil
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  • 3 x 3 medium sized red (or yello...
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  • Sea Salt
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  • 200 g medium to coarse bulgur
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  • 500 ml chicken stock
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 Tbsp. Bertolli® Extra Light™ T...
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  • 1 Tbsp. shallots
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  • 1/4 cup Marsala wine
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  • 1/2 cup chopped red seedless gra...
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  • 1 cup chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 26 Ingredients
  • 4 whole chicken legs (leg and th...
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  • 2 T olive oil
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  • 1 red onion, cut into ½-inch pieces
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  • 2 garlic cloves, thinly sliced
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  • 2 c red wine, such as zinfandel...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1/3 cup walnuts, chopped
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  • 1/2 teaspoon salt
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  • 1 1/2 cups halved red seedless g...
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  • 2/3 cup reduced-fat sour cream
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  • 1 tablespoon dried tarragon
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1 3/4 cups chicken broth
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  • 1 1/2 lb skinless boneless chick...
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  • 1/2 cup mayonnaise
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  • 1/3 cup plain yogurt
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  • 5 teaspoons curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • 4 cloves garlic, grated or finel...
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  • 6-8 small ribs celery from the h...
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  • 1 large or 2 medium green bell p...
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  • 1 medium to large red onion, cho...
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  • 2 tablespoons fresh thyme, finel...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 2 cups chopped skinless, boneles...
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  • 2 cups seedless red grapes, halved
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  • 1 cup shredded carrot
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  • 1/2 cup thinly sliced red onion
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  • 1 (10-ounce) package angel hair...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 12 ounces new potatoes, cut into...
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  • 1 pound boneless, skinless chick...
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  • 1 cup defatted reduced-sodium ch...
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  • 1 cup sliced scallions
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  • 1 cup seedless red grapes, halved
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 1 pound small red-skinned potato...
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  • 2 pounds boneless skinless chick...
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  • 3/4 pound green beans
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  • 2 medium celery stalks, thinly s...
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  • 4 ounces seedless green grapes,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 12 ounces new potatoes, cut into...
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    +
  • 1 pound boneless, skinless chick...
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    +
  • 1 cup defatted reduced-sodium ch...
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    +
  • 1 cup sliced scallions
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  • 1 cup seedless red grapes, halved
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 1 cup coarsely chopped walnuts...
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  • 1/3 cup mayonnaise
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  • 1/3 cup plain yogurt
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  • 3 tablespoons drained capers,...
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  • 1 cup seedless grapes, halved...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 Chicken Breasts
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  • 3 Lemon (Juiced)
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  • 2 Rosemary Sprigs Chopped
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  • 2 Garlic Cloves Chopped
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  • 4 Tablespoons Olive Oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1/2 teaspoon salt
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  • 5 teaspoons curry powder (or to...
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  • 1 3/4 cups chicken broth (I skip...
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  • 1 (3/4 lb) firm-ripe mango , pee...
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  • 1/2 cup salted roasted cashews ,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 1/4 pounds boneless skinless c...
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  • 1 teaspoon lemon juice
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  • 1 cup water
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  • 1/2 cup nonfat plain yogurt
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  • 1/4 cup sliced almonds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 23 Ingredients
  • Kosher salt and freshly ground b...
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  • 2 quarts water
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  • 1 teaspoon kosher salt
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  • 6 allspice berries
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  • 4 fresh thyme sprigs
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 teaspoons curry powder
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  • 1/2 teaspoon salt
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  • 1/3 cup plain yogurt
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  • 1/2 cup mayonnaise
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  • 1/4 teaspoon black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups cooked chicken or cooked...
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  • 1/2 teaspoon curry powder
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  • 1/3 cup toasted almond, finely c...
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  • 1 cup mayonnaise
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  • 1/2 cup golden raisin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 1 teaspoon peeled and grated fre...
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  • 2 teaspoons paprika
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  • 1/2 cup chopped onion
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  • 1/2 cup chicken broth
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  • salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1/2 teaspoon salt
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  • 3/4 lb green beans
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  • 2 lbs boneless skinless chicken...
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  • 1 tablespoon Dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 pounds large shrimp, deveined,...
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  • 2 red jalapeno chile peppers, ve...
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  • 1 1/2 cups enriched white rice
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  • 4 tablespoons butter
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  • 1 bottle beer
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all