LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup regular or whole-wheat cou...
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  • 1/2 teaspoon ground cumin
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  • 1 1/2 tablespoons chopped fresh...
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  • 2 tablespoons chopped walnuts
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  • 8 oz smoked boneless chicken bre...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 4 Medium Sized Skinless & Bonele...
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  • 1 Tsp Wholegrain Mustard
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  • 2 Tsp Dijon Mustard
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  • 2 Tsp Light Muscovado Sugar
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  • 25 ml White Wine Vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 6 tablespoons reduced-fat mayonn...
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  • 1/2 teaspoon grated orange rind
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  • 1 1/2 teaspoons orange juice
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  • 1 teaspoon curry powder
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  • 1/2 teaspoon grated peeled fresh...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1 pound skinless, boneless chick...
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  • Cooking spray
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  • 8 cups torn leaf lettuce
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  • 1 cup orange bell pepper strips
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  • 1 cup grape or cherry tomatoes,...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cup canned black beans, rins...
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  • 1/4 cup fresh corn kernels
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  • 1 tablespoon chopped red onion
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  • 1 teaspoon chopped seeded jalape...
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  • 1 teaspoon fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 17 Ingredients
  • 2/3 cup(s) nonfat buttermilk
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  • 1/3 cup(s) plain fat-free Greek...
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  • 2 ounce(s) blue cheese, crumbled...
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  • 1 teaspoon(s) grated lemon zest
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  • 1 teaspoon(s) kosher salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 2 (4-ounce) skinless, boneless c...
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  • 1/4 teaspoon salt, divided
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    +
  • 1/4 teaspoon pepper, divided
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    +
  • Cooking spray
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    +
  • 3 cups packed prepackaged fresh...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • Crisco® no-stick vegetable cooki...
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  • 4 skinless, boneless chicken bre...
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  • 1 tablespoon grated orange zest
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    +
  • 1 cup Smucker's® sugar-free oran...
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  • 1/3 cup raspberry vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 15 Ingredients
  • 2 ½ - 3 quarts water
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  • 1 tablespoon salt (for the cooki...
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  • 2 ½ pounds skinless, boneless ch...
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  • 1 ½ cups mayonnaise
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  • 2 - 3 tablespoons curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 1 3/4 cups chicken broth
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  • 1 1/2 lb skinless boneless chick...
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  • 1/2 cup mayonnaise
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    +
  • 1/3 cup plain yogurt
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    +
  • 5 teaspoons curry powder
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 skinless boneless chicken brea...
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    +
  • 2 tablespoons fresh lemon juice
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  • 1 1/2 teaspoons mild honey
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  • 2 tablespoons finely chopped sha...
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  • 5 tablespoons olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup regular or whole-wheat cou...
    -
    +
  • 1/2 tsp ground cumin
    -
    +
  • 1 1/2 tbsp chopped fresh parsley...
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    +
  • 2 tbsp chopped walnuts
    -
    +
  • 8 oz smoked boneless chicken bre...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup honey
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    +
  • 1/4 cup Dijon mustard
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    +
  • 3/4 cup plus 2 tablespoons olive...
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  • 6 pounds skinless, boneless chic...
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  • Salt and freshly ground pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup chopped onion
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    +
  • 1/2 cup red wine vinegar
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    +
  • 1/2 cup dry red wine
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  • 1/4 cup chopped dried figs
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    +
  • 2 tablespoons sugar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 teaspoon onion powder
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    +
  • 1 teaspoon paprika
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    +
  • 1 teaspoon ancho chili powder
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    +
  • 3/4 teaspoon salt, divided
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    +
  • 1 pound skinless, boneless chick...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 boneless chicken breasts
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    +
  • Olive oil mist
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    +
  • Honey Chipotle Glaze (see recipe)
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    +
  • 3 slices grilled pineapple, dice...
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  • 1 1/2 cups diced red onion
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 boneless chicken breasts
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    +
  • 1 small can pineapple chunks
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    +
  • 1 large apple
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    +
  • 1 small bunch grapes
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    +
  • 1/2 cup mayonnaise
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup mayonnaise
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    +
  • 1 cup seedless grapes, halved
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    +
  • 1/2 cup chopped onion
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  • 1/4 teaspoon pepper
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    +
  • 3/4 cup chutney
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup golden raisins
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    +
  • 3/4 cup light mayonnaise
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    +
  • 1/2 cup chopped toasted pecans
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    +
  • 1/2 teaspoon curry powder
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    +
  • 4 skinless, boneless chicken bre...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup mayonnaise
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    +
  • 1/3 cup golden raisins
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    +
  • 1 stalk celery, chopped
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    +
  • 1/2 teaspoon curry powder
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    +
  • 4 skinless, boneless chicken bre...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup Smucker's® Sugar Free Oran...
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    +
  • 1 tablespoon grated pecans, toas...
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    +
  • 3 1/2 cups cooked wild rice
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    +
  • 1/4 cup chopped pecans, toasted...
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    +
  • 1 cup sliced green grapes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 cups torn leaf lettuce
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    +
  • 4-6 boneless chicken breasts , c...
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    +
  • 1 cup green grape
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    +
  • 1/2 cup chopped onion
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    +
  • 1 (15 ounce) can mandarin oranges
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup coarsely chopped pecans
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup olive oil
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    +
  • 1/4 teaspoon dry mustard
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    +
  • 1 cup coarsely crumbled blue cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup mayonnaise
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    +
  • 4 boneless chicken breasts , coo...
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    +
  • 1/3 cup green seedless grape , h...
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    +
  • 1/2 cup pecan halves
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    +
  • 1 small tart apple , chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 2 tablespoons white wine vinegar
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    +
  • 6 (4 ounce) skinless, boneless c...
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    +
  • 1/4 cup Worcestershire sauce
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    +
  • 1/2 teaspoon poppy seeds
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all