LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups water
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  • 1 cup (updated) semi-pearled far...
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  • 1/2 large onion (I usually use a...
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  • 2 cloves garlic
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  • 9 ounces grape or cherry tomatoes
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  • Nutrition 90% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 14 Ingredients
  • olive oil spray
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  • 2 cups shredded reduced fat shar...
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  • 1 tbsp olive oil
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  • 1/3 cup sliced scallions
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  • 5 oz sliced shiitake mushrooms
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 1 cup milk (any fat content)
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  • 2 cups water
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  • 1 cup polenta (sometimes labeled...
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  • 1 tbsp butter
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  • ½ cup grated Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 2 medium, ripe tomatoes (about 1...
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  • 16 large shrimp (about 12 ounces...
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  • 1 teaspoon smoked Spanish paprik...
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  • Freshly ground black pepper
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  • 1 pound boneless, skinless chick...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 21 Ingredients
  • 3 to 4 large, meaty oxtails or b...
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  • Kosher salt and freshly ground b...
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  • 1/4 cup olive oil
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  • 3 stalks celery, chopped
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  • 1 carrot, chopped
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  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3 tablespoons olive oil
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  • 1 onion, thinly sliced
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  • 4 garlic cloves, peeled and sliced
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  • 1 small bay leaf
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  • 1 small eggplant, cut into 1/2-i...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup Syrah or other dry red wine
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  • 1/2 cup red wine vinegar, divided
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  • About 6 tbsp. olive oil, divided
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  • 2 tablespoons minced garlic, div...
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  • 1 tablespoon plus 1 tsp. pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 17 Ingredients
  • 1 pineapple (preferably labeled...
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  • About 2 qt water
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  • 2 skinless boneless chicken brea...
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  • 1/4 cup vegetable oil
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  • 4 (1-inch) fresh red Thai chiles...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 1 cup tomato juice
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  • 1 (2-inch) piece baguette, crust...
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  • 15 very ripe medium tomatoes, co...
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  • 1 1/2 medium English cucumbers,...
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  • 3 cloves garlic, roughly chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 20 fresh basil leaves
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  • 20 grape or cherry tomatoes, halved
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  • 1/2 cup balsamic vinegar
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  • 20 small balls fresh mozzarella...
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  • 1/4 cup extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 2 cups sun-dried tomatoes packed...
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  • red pepper flakes (To taste or O...
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  • 1 lb boneless skinless chicken b...
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  • 1/2 cup pesto sauce (More or les...
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  • flat-leaf Italian parsley (Garni...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 lbs mixed ground pork or g...
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  • 2 eggs
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  • 1/2 cup pecorino romano cheese
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  • For Sauce
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  • pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon Italian herb season...
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  • 1 tablespoon red wine vinegar
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  • 1/4 lb ground beef
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  • 1 tablespoon olive oil
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  • 6 5/8 ounces canned no-salt-adde...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 3 cups frozen curly french fries...
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  • 4 strips bacon
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  • 1 tablespoon yellow mustard
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  • 3 tablespoons chopped dill pickl...
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  • 1 1/2 tablespoons ketchup
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 2 green peppers
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  • 2 cups red table wine (optional)
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  • 1 (16 ounce) can diced tomatoes...
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  • 1/2 cup cajun spices
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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