LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 ¼ cups of water
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  • 1 (6-inch) piece kombu (dried kelp)
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  • 1 cup dried bonito flakes (optio...
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  • ½ cup rehydrated wakame (soak ac...
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  • 6 ounces firm non-GMO tofu, drai...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 1 (3/4-pound) piece center-cut b...
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  • 2 (1 3/4 ounce) skeins very thin...
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  • 1 (2- to 3-pound) head Napa cabbage
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  • 1/2 of a (14- to 16-ounce) packa...
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  • 6 to 8 ounces fresh enoki mushro...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • 6 ounces semi-sweet chocolate ch...
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  • 1 banana , thinly sliced (optional)
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  • 1-2 tablespoon brown sugar or ho...
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  • 1 (10 ounce) package firm silken...
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  • 1 dash nutmeg
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 cup small broccoli florets
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  • 1 clove garlic, minced
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  • 2 tablespoons canola oil
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  • 1/2 cup snow peas
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  • 1/2 cup thinly sliced red onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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