• 5 Ingredients
  • 2 ripe bananas, peeled, cut into...
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  • ½ cup almond milk or milk of cho...
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  • 3 Tablespoons creamy, natural pe...
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  • ¼ cup old fashioned rolled oats...
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  • 2 Tablespoons raw cacao powder o...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 pound deep orange-fleshed swee...
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  • 2 teaspoons chopped fresh ginger
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  • 2 tablespoons white (shiro) miso*
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  • 1 1/2 tablespoons tahini (sesame...
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  • 2 teaspoons soy sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 ¼ cups of water
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  • 1 (6-inch) piece kombu (dried kelp)
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  • 1 cup dried bonito flakes (optio...
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  • ½ cup rehydrated wakame (soak ac...
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  • 6 ounces firm non-GMO tofu, drai...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • 2 cups uncooked Basmati rice, or...
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  • 3 Tbsp grapeseed, canola, peanut...
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  • 3 tablespoons finely minced fres...
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  • 5 scallions (white and pale gree...
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  • 1/2 teaspoon kosher salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 pounds Garnet sweet potatoes (...
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  • 1 pound parsnips, peeled
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  • 10 shallots, peeled
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  • 6 large eggs, beaten
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  • 3/4 cup plus 2 tbsp. matzo meal
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1/5 ounce package dried corn husks
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  • Boiling water, for soaking
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  • 2 large dried mild chiles (prefe...
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  • 1 pound trimmed boneless pork, c...
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  • 1 small onion, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup dried lentils (preferably...
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  • 4 1/2 cups cold water
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  • 1 1/2 teaspoons salt
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  • 1 medium (3/4-pound) fennel bulb...
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  • 3 1/2 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup apple cider (preferably...
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  • 1 (3/4-lb) fennel bulb (sometime...
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  • 2 1/2 tablespoons cider vinegar
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  • 1 teaspoon finely chopped shallot
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  • 3/4 teaspoon salt
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups short-grain brown rice (S...
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  • 4 tablespoons rice wine vinegar
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  • ½ pound raw shrimp (or cooked re...
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  • ½ pound raw sushi-grade tuna or...
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  • 2 carrots, peeled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 1/2 cups long-grain white rice
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  • 3 1/3 cups water
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  • 1/4 cup peanut or vegetable oil
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  • 3 tablespoons finely grated (wit...
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  • 5 scallions (white and pale gree...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 lb farro (2 3/4 cups)
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  • 3 cups chicken stock or reduced-...
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  • 2 cups water
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  • 1 garlic clove
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  • 1 1/2 teaspoons salt
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 whole chicken, small enough to...
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  • Salt-based seasoning (Seasoning...
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  • OPTIONAL Whole garlic cloves, pe...
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  • OPTIONAL Fresh herbs
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup cooked rice (I like white...
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  • 1 small can of tuna packed in o...
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  • 3/4 tablespoons mayonnaise
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  • sriracha to taste
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  • salt and pepper to taste
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 6.0
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 10 oz frozen black-eyed peas (no...
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  • 1 lb zucchini, trimmed
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  • 1 medium fennel bulb (sometimes...
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  • 1/2 cup finely chopped scallions...
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  • 2 tablespoons finely chopped fre...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 medium fennel bupounds (someti...
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  • 1/2 red onion, cut into 1/4-inch...
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  • 4 teaspoons finely chopped rind...
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  • 1/4 teaspoon fennel seeds, crushed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 14 oz. whole fish, such as sea
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    +
  • bass or red snapper, cleaned
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  • 1 1" piece ginger, peeled and cut
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  • into coins, plus one 3" piece,
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  • peeled and julienned
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 ½ lbs haddock (or any firm, me...
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  • roughly 6 oz of plantain chips (...
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  • F.O.C. (fat of choice), palm and...
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 shallots, minced
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  • 1 lb linguica sausage, sliced
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  • 1 lb 8 oz small golden potatoes,...
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  • 1 bunch Hakurei (I've seen them...
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  • 2 tablespoons sherry vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/3 cups Israeli couscous + 2...
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  • 1 cup nutritional yeast
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    +
  • 1/4 cup olive oil
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    +
  • 1 T garlic powder
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  • 1/4 cup raisins
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 2 medium, ripe tomatoes (about 1...
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  • 16 large shrimp (about 12 ounces...
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    +
  • 1 teaspoon smoked Spanish paprik...
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  • Freshly ground black pepper
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  • 1 pound boneless, skinless chick...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 Tbsp. oil
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    +
  • 1 medium green or red pepper, cu...
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  • 1 medium onion, sliced
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    +
  • 1 lb. deli roast beef, thinly sl...
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  • 4 French bread rolls, partially...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup Chicken Stock or canned...
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  • 3 bunches scallions , white and...
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    +
  • 3 tablespoons good-quality soy...
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  • 2 tablespoons Asian sesame oil
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    +
  • 3 cups fresh bean sprouts , pic...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 lb lean ground beef, browned a...
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  • 1/2 Large red onion, chopped
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  • 1 cup carrots, chopped
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  • 2 x celery stalks, sliced
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    +
  • 2 cans (14.5 oz) diced tomatoes...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon fennel seeds
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1 1/2 tablespoons fresh lemon juice
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  • 2 tablespoons mild extra-virgin...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 fennel bulbs with fronds (some...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 3/4 teaspoon salt
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    +
  • 1/2 teaspoon black pepper
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    +
  • 1 1/2 lb arctic char fillet (1/2...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all