LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups water
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  • 1 cup (updated) semi-pearled far...
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  • 1/2 large onion (I usually use a...
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  • 2 cloves garlic
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  • 9 ounces grape or cherry tomatoes
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  • Nutrition 90% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 11 Ingredients
  • 3 pounds orange-flesh sweet pota...
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  • 3 tablespoons extra-virgin olive...
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  • 2 Fuji apples, peeled and cut in...
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  • 2 Golden Delicious, peeled and c...
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  • 2 Granny Smith apples, peeled an...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 18 Ingredients
  • 1 cup low-fat ricotta cheese
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  • 3 pounds orange-flesh sweet pota...
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  • 3 tablespoons packed light brown...
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  • 1 cup freshly grated parmesan ch...
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  • 2 teaspoons kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup dried lentils (preferably...
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  • 4 1/2 cups cold water
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  • 1 1/2 teaspoons salt
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  • 1 medium (3/4-pound) fennel bulb...
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  • 3 1/2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • One 6-pound fully cooked country...
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  • 6 cups unsalted vegetable broth,...
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  • 2 teaspoons fennel seed, crushed
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  • 1 teaspoon freshly ground black...
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  • 1 teaspoon dried thyme, crushed
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 3/4 cup apple cider (preferably...
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  • 1 (3/4-lb) fennel bulb (sometime...
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  • 2 1/2 tablespoons cider vinegar
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  • 1 teaspoon finely chopped shallot
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  • 3/4 teaspoon salt
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  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 lb farro (2 3/4 cups)
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  • 3 cups chicken stock or reduced-...
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  • 2 cups water
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  • 1 garlic clove
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  • 1 1/2 teaspoons salt
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  • Nutrition 85% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 3 cups jasmine rice
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  • 1/2 teaspoon salt
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  • 1 large sweet potato (often labeled
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  • 2 cans (13 1/2 oz. each) light c...
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  • 2 tablespoons Thai red curry pas...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • Handful of herb leaves, such as...
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  • 1 3/4 ounces Pearl Black label V...
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  • 1 ounce simple syrup
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  • 1 ounce freshly squeezed lime juice
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  • 2 ounces pureed cucumber juice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 medium fennel bulb (sometimes...
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  • 6 scallions (1 bunch), chopped
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  • 1/2 teaspoon salt
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  • 1 stick (1/2 cup) unsalted butter
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  • 1 lb 4% cottage cheese (3 cups)
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  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 medium fennel bupounds (someti...
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  • 1/2 red onion, cut into 1/4-inch...
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  • 4 teaspoons finely chopped rind...
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  • 1/4 teaspoon fennel seeds, crushed
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 1/3 cup soy sauce
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  • 2 teaspoons grated fresh ginger,...
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  • 1 1/2 teaspoons crushed red pepper
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  • 1/2 cup plus 3 tablespoons rice...
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  • 4 tablespoons brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 7 Ingredients
  • 1 cup low fat sour cream
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  • 1/2 cup real good quality mayonn...
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  • 1 tablespoon dried parsley flakes
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  • 1/2 tablespoon garlic salt
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  • 1 teaspoon fresh ground pepper
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 4 Ingredients
  • 1 whole chicken, small enough to...
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  • Salt-based seasoning (Seasoning...
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  • OPTIONAL Whole garlic cloves, pe...
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  • OPTIONAL Fresh herbs
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 2 medium poblano chiles (sometim...
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  • 3 teaspoons vegetable oil
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  • 2 ounces Mexican chorizo (optional)
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  • 3 baby potatoes, quartered and s...
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  • 2 to 3 ounces fresh goat cheese...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 3 tablespoons water
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  • 2 tablespoons fresh lime juice
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  • 1 tablespoon brown sugar
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  • 2 teaspoons soy sauce (if this n...
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  • 1/2 teaspoon cornstarch
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 17 Ingredients
  • 1 tablespoon cumin seeds
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  • 1 1/2 cups (lightly packed) fres...
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  • 1/2 cup (lightly packed) fresh m...
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  • 1/2 cup (lightly packed) fresh c...
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  • 2 large garlic cloves
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 26 Ingredients
  • 2 tablespoons honey
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  • 1/2 cup Evan Williams Black Labe...
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  • 1 finely diced garlic clove
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  • 1/2 teaspoon crushed pepper flakes
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  • 3 tablespoons chopped parsley
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1 large egg
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  • 1/2 cup milk
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  • 1/4 cup canola oil
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  • 1 cup tapioca flour (sometimes l...
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  • 1/2 tsp kosher salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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LC
Low carb
  • 14 Ingredients
  • 10 oz frozen black-eyed peas (no...
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  • 1 lb zucchini, trimmed
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  • 1 medium fennel bulb (sometimes...
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  • 1/2 cup finely chopped scallions...
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  • 2 tablespoons finely chopped fre...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup Asian fish sauce
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  • 2 tablespoons finely chopped pee...
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  • 2 garlic cloves, finely chopped
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  • 2 tablespoons soy sauce
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  • 2 tablespoons sugar
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3 to 4 large lemons
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  • 2 cups white-wine vinegar
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  • 1/4 cup olive oil
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  • 3 tablespoons sugar
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  • 1/2 teaspoon dried hot red-peppe...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 16 Ingredients
  • 2 teaspoons kosher salt
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  • 1 1/2 teaspoons black pepper
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  • 1 tablespoon onion powder
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  • 1 tablespoon garlic powder
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  • 1 tablespoon paprika (use smoked...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1 1/3 cups Israeli couscous + 2...
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  • 1 cup nutritional yeast
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  • 1/4 cup olive oil
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  • 1 T garlic powder
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  • 1/4 cup raisins
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 to 4 large, meaty oxtails or b...
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  • Kosher salt and freshly ground b...
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  • 1/4 cup olive oil
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  • 3 stalks celery, chopped
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  • 1 carrot, chopped
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all