• 14 Ingredients
  • 400 g (14 oz) potato (Coliban or...
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  • 400 g (14 oz) kumara (sweet potato)
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  • 3 tbs rice bran oil
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  • 1-2 tsp caraway seeds
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  • 1-2 tsp powdered vegetable stock
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 large pita bread or tortillas
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  • 2 good tsp Masala curry paste
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  • 1 good tsp tomato paste
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  • 1 red skinned potato, thinly sliced
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  • ½ kumara (sweet potato), thinly...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 20 oz (2 medium) sweet potato, p...
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  • 2 tbsp coconut oil (or olive oil)
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  • 1 1/2 tablespoons apple cider vi...
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  • 1 tbsp brown sugar (use honey fo...
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  • 1/2 tsp kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon olive oil
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  • 1 brown onion, chopped
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  • 1 sweet potato (kumara), peeled...
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  • 1 litre chicken stock
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  • 150 g goat's cheese, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 5 Ingredients
  • Fresh greens, I used kale, lettu...
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  • Brocolli
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  • Red Onion
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  • Cubed and Roasted kumara (sweet...
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  • Optional Pomegranate
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  • Nutrition 80% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 garlic clove , crushed
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  • 1/4 cup light sour cream
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  • 1 teaspoon curry powder (your pr...
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  • 1/2 cup onion , finely diced
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  • 2 cups chicken stock
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 cups water , may need to add a...
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  • 1/2 teaspoon pepper (optional)
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  • 500 g kumara (gold sweet potato)
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  • 1 liter vegetable stock
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  • 1 1/2 kg butternut pumpkin , wei...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 1 kumara (500g, peeled, chopped...
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  • 2 slices bread (Low GI Burgen, t...
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  • 1 liter water (4 cups)
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  • 1 tablespoon curry paste
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  • 2 parsnips (500g, chopped coarsely)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 teaspoon turmeric
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  • 1 onion , sliced
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  • Salad
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  • 1/2 cup sultana
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  • 1/2 cup sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4-5 medium kumara , with skins on
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  • 2 tablespoons freshly chopped mint
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  • 1-2 garlic cloves , crushed
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  • 3 tablespoons light olive oil
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  • 1-2 tablespoon oil-and-vinegar d...
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  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 cup chopped celery
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  • 1 1/2 tablespoons oil
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  • 1 tablespoon lemon juice
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  • 2 tablespoons pineapple juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 orange, juice and rind of
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  • 1/4 cup olive oil
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  • 2 tablespoons brown sugar
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  • 2 onions
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  • 1 kg kumara
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 400 g kumara , chopped into 1 in...
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  • 1 bouquet garni
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  • 50 g flour
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  • 75 g celery , chopped
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  • 50 g butter
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1 grated carrot
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  • 1 kg gold kumara
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  • 1 large leek
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  • 1 teaspoon mild indian curry powder
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  • 25 g butter
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 2 teaspoons curry powder
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  • 1 teaspoon turmeric
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  • 750 g peeled pumpkin
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  • 550 g peeled kumara (sweet potato)
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  • 1 tablespoon garam masala
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup kumara
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  • 1/4 cup bean sprouts
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  • 1-2 slice tomato
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  • 3 tablespoons oil
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  • 1/2 teaspoon cinnamon (optional)
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 onion , chopped
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  • 1 tablespoon soy sauce
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  • 750 g kumara , chopped
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  • 1/2 teaspoon cumin , ground
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  • 6 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 1-1 1/2 teaspoon curry powder (o...
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  • 2 1/2 cups chicken stock
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  • 1 kg pumpkin , peeled and choppe...
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  • 1 kumara , peeled & chopped (ora...
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  • 1 cup evaporated skim milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all