HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 18 Ingredients
  • 1 tablespoon olive oil
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  • 1 shallot, chopped (or 2 tablesp...
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  • 1 cup dried cherries
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  • 3 teaspoons honey
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  • splash of Brandy (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 4 tablespoons extra-virgin olive...
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  • 1 large yellow onion, finely ch...
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  • 2 cloves garlic, minced
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  • 1 pound ground lamb
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  • 1 cup tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • One medium potato, peeled and cu...
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  • 1 cup of finely shredded spinach
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  • Approximately 125g grated paneer
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  • 1 tsp. ground cumin powder
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  • 1 tsp. ground coriander powder
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 23 Ingredients
  • 2 lb homemade ground chicken
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  • 2 x whole eggs
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  • 2 tbsp greek yogurt
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  • 1 tbsp papaya paste
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  • 1/3 cup Heavy Cream
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  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • 1 cup plain Greek style yogurt,...
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  • ½ cup diced peeled and seeded cu...
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  • 1 teaspoon lemon juice
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  • 1 teaspoon salt
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  • 1/4 teaspoon sugar
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 18 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 1 teaspoon saffron threads
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  • 2 tablespoons thinly sliced gree...
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  • 2 tablespoons minced fresh cilantro
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  • 2 tablespoons grated fresh onion
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 19 Ingredients
  • 1 can (14 1/2 ounces) petite dic...
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  • 4 McCormick® Cinnamon Sticks
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  • 1 cup plain whole milk Greek-sty...
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  • 1/2 teaspoon McCormick® Cinnamon...
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  • 1/2 teaspoon McCormick® Cumin, G...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
  • 13 Ingredients
  • half a red cabbage , shredded
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  • 1 red onion , sliced (optional)
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  • 1 tbsp chilli sauce , plus extra...
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  • small pot plain yogurt
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  • 8 pitta breads
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  • Nutrition 85% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 4 Ingredients
  • 3 garlic cloves, finely chopped
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  • 1½ tablespoons garam masala
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  • ¼ cup vegetable oil
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  • 2 large brown onions , finely c...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 lbs (600 g) ground lamb, b...
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  • 1 large onion, finely chopped or...
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  • About 1/2—3/4 teaspoon salt
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  • Pepper
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  • 1 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 pound ground lamb
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  • 4 teaspoons Spice Mixture (recip...
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  • 1 teaspoon paprika
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  • 1/4 teaspoon ground cinnamon
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  • 1 large egg
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 17 Ingredients
  • 2 yellow onions, finely chopped
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  • 8 to 10 garlic cloves, chopped
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  • 2 teaspoons poppy seeds
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  • 5 canned tomatoes, chopped, + 1/...
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  • 12 raw cashews
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 18 Ingredients
  • PUMPKIN KOFTAS:
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  • 1 1/4 pounds fresh ripe pumpkin,...
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  • 2 to 4 fresh hot green chiles, s...
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  • 1/2 teaspoon cumin seeds
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • The Meatballs:
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  • 1 pound ground chicken 1/2 teasp...
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  • 1/2 teaspoon salt
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  • 1 cup chicken stock or water
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  • The sauce:
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  • Nutrition 93% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 2 russet potatoes, about 12 ounc...
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  • 2 cups shredded zucchini
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  • 1 bunch cilantro (leaves and ten...
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  • 1/2 serrano chile, minced
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  • 1 to 2 teaspoons minced fresh gi...
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 30 Ingredients
  • Vegetable Kofta Kebabs
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  • 2 large russet potatoes (about 1...
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  • 1/4 cup fresh or frozen peas
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  • 1/4 cup shredded carrot
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  • 1/4 cup shredded zucchini
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  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 3.2
  • Total fat: High
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  • Pakistani Food Recipes
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  • Site ratings: N/A
  • Cook time:  
  • 12 Ingredients
  • 3-4 tbsp Corn Flour
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  • 1 tsp Garam Masala
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  • 1 small Carrot, grated or very f...
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  • 2 tbsp Cashew, chopped (Optional)
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  • 2 medium Potatoes, boiled, peele...
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  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • Pakistani Food Recipes
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  • Site ratings: N/A
  • Cook time:  
  • 11 Ingredients
  • 1/4 Cup of Chana Dal (Split Beng...
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  • Oil
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  • For Koftas
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  • 4 Tablespoons of Urad Dal (Split...
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  • 1/4 Cup of Moong Dal
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  • Nutrition 82% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons chopped fresh cila...
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  • 2 teaspoons hot pepper sauce
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  • 1 onion, finely chopped
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  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 22 Ingredients
  • 1/2 cup coriander leaves, chopped
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  • 2 teaspoons oil
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  • 2 green chillies, finely chopped
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  • 2 cups bottle gourd, grated
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  • 1 teaspoon poppy seed paste
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • Secret Indian Recipe
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  • Site ratings: N/A
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  • 16 Ingredients
  • Raw Papaya 50 grams(boiled and p...
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  • Potatoes 25 grams(boiled and pee...
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  • Onion 2 tablespoon(minced)
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  • Cumin powder ½ tablespoon
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  • Red chilli powder ½ tablespoon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
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  • Secret Indian Recipe
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  • Site ratings: N/A
  •  
  • 17 Ingredients
  • (For Mocha kofta)
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  • Mocha (Banana flower) – 1 flower
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  • Ginger garlic paste – 1 tablespoon
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  • Green chilli – 2 pieces (finely...
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  • Besan -5-6 tablespoon
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 4.1
  • Total fat: High
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  • Secret Indian Recipe
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  • Site ratings: N/A
  •  
  • 19 Ingredients
  • (For kofta)
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  • Kacche kele (Raw banana) - 2 pie...
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  • Onion chopped – 3 tablespoon
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  • Green chilli chopped – 2 pieces
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  • Salt – ½ tablespoon
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.4
  • Total fat: High
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  • Secret Indian Recipe
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  • Site ratings: N/A
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  • 17 Ingredients
  • For chenna kofta
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  • Cow milk – 1 litre
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  • Lemon juice – ½ lemon
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  • Maida (Refined Flour) – 2 tables...
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  • For spinach gravy
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all