HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 cup parsley, finely chopped
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  • 1 medium onion, finely chopped...
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  • 1/2 bunch green onions, finely...
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  • 1 cup (or less) #2 bulgur
  • 1 1/2 cups red lentils
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 22 Ingredients
  • 2 tablespoons minced jalapeno pe...
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  • 1/4 cup minced dates
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  • 1 tablespoon black mustard seeds
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  • 1/2 cup light coconut milk (opti...
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  • 1/4 teaspoon baking powder
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  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: Med
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