Kufta Dinner No (spring Onions) Recipes

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Meat Lite: Veggie-chicken Koftas

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Serious Eats
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Cook time: 1 hr 57 mins

11 Ingredients
8 ozs boneless, skinless chicken thig...
1 3/4 tsps kosher salt, divided
1/2 tsp cumin, divided
Pinch of cayenne
10 grinds of black pepper
1 small eggplant (about 12 ozs), peel...
2 Tbsps canola oil
1/2 large onion, minced, about 1 cup
2 garlic cloves, minced
1/2 cup shelled, roasted, and salted...
2 Tbsps plain Greek-style yogurt
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Lamb Koftas

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BBC Good Food
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Cook time: 24 mins

6 Ingredients
500.0g minced lamb
1 tbsp chopped mint
2 tsp ground coriander
1 tsp ground cumin
2 fat garlic cloves , crushed
oil for brushing
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Dal Kofta

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Veggie Num Num
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Cook time: 1 hr 33 mins

27 Ingredients
1½ cups split red lentils, rinsed
3 cups vegetable broth or water
125 g (4½ oz) raw cashew nuts
1 brown onion, finely mined
1 cup wholegrain breadcrumbs
3 tsp madras curry paste
3 tbs sultanas (raisins) (optional)
2 tbs peanut oil
1 tsp mustard seeds
1 tsp garam masala
1 tsp cumin
1 tsp ground coriander
½ tsp paprika
¼ tsp cayenne pepper
2 garlic cloves, minced
2 tsp fresh minced ginger
1½ cups vegetable stock
1 cup homemade roasted tomato paste o...
1 lime
200 ml coconut milk
fresh coriander
3 cups natural yoghurt
½ – 1 continental cucumber, grated
cracked black pepper
steamed basmati rice
raita (for non-vegans)
chutney or lime pickle
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Grilling: Lebanese Kofta

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Cook time: 10 mins

8 Ingredients
2 1/2 lbs finely ground lamb
1 bunch of parsley, washed and coarse...
1 large red onion, coarsely chopped
1/4 tsp cinnamon
1/4 tsp cloves
1/4 tsp nutmeg
Salt and freshly ground pepper to taste
Bamboo Skewers, soaked in water for a...
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Turkey Kofta

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11 Ingredients
20 oz(s) 93% lean ground turkey
1 bulb(s) onion minced
2 clove(s) garlic minced
1/4 cup(s) fresh parsley chopped
2 Tbsp(s) bread crumbs
1/4 tsp(s) allspice
1/4 tsp(s) coriander
1/4 tsp(s) paprika
1/4 tsp(s) chili powder
salt
pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Persian Turkey Kofta Kebabs

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Skinny Taste
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10 Ingredients
20 oz 93% lean ground turkey
1 small onion, minced
2 cloves garlic. minced
1/4 cup fresh parsley, chopped
2 tbsp bread crumbs
1/4 tsp allspice
1/4 tsp coriander
1/4 tsp paprika
1/4 tsp chili powder
salt and fresh pepper (to taste)
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Kofta's

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BBC Good Food
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5 Ingredients
2 tsp of grownd cumin
2 tsp of grownd coriander
500 g of minced lamb
2 cloves of garlic
chopped mint

Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Gilled Lamb Kofta Recipe (with Pistachios & Spicy Salad)

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Jamie Oliver
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Cook time: 24 mins

15 Ingredients
2 heaped Tbsps fresh thyme leaves
4 heaped Tbsps natural yoghurt
a few handfuls of mixed salad leaves...
sea salt and freshly ground black pepper
a small bunch of fresh mint leaves pi...
500 g trimmed shoulder or neck fillet...
1 level Tbsp ground cumin
1 red onion peeled and very finely sl...
4 large flatbreads or tortilla wraps
1 level Tbsp ground chilli
4 level Tbsps sumac if you can find a...
a good handful of shelled pistachio nuts
1 lemon
extra virgin olive oil
a bunch of fresh flat leaf parsley le...
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Lamb And Plantain Koftas With Tomato Yogurt Sauce

McCormick
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Cook time: 25 mins

18 Ingredients
1 can (14 1/2 ozs) petite diced tomat...
4 McCormick® Cinnamon Sticks
1 cup plain whole milk Greek-style yo...
1/2 tsp McCormick® Cinnamon, Ground
1/2 tsp McCormick® Cumin, Ground
1/2 tsp salt
1/4 tsp McCormick® Black Pepper, Ground
1 Tbsp vegetable oil
1/2 cup finely chopped ripe plantain
1/2 lb ground lamb
1/4 cup finely chopped red onion
2 Tbsps plain dry bread crumbs
4 tsps McCormick® Parsley Flakes
1 1/2 tsps McCormick® Garlic Powder
1 1/2 tsps McCormick® Onion Powder
1 tsp McCormick® Cumin, Ground
1/2 tsp McCormick® Black Pepper, Ground
12 wooden skewers, (6-inch)
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat:
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Turkey Kofta

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LC

My Recipes
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11 Ingredients
20 oz(s) 93% lean ground turkey
1 bulb(s) onion minced
2 clove(s) garlic minced
1/4 cup(s) fresh parsley chopped
2 Tbsp(s) bread crumbs
1/4 tsp(s) allspice
1/4 tsp(s) coriander
1/4 tsp(s) paprika
1/4 tsp(s) chili powder
salt
pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Indian Spiced Beef Koftas

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CanadianLiving
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Cook time: 21 mins

10 Ingredients
2 tbsp minced gingerroot
2 garlic cloves , minced
1 jalapeño pepper , seeded and minced
2 tbsp vegetable oil
1 egg yolk
1 tbsp cornstarch
1/2 tsp salt
1/2 tsp turmeric
1/4 tsp ground coriander
1 lb lean ground beef
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Lamb Koftas

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Cookstr
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Cook time: 2 hrs 17 mins

10 Ingredients
½ tsp salt
3 tbsp whole milk
1 garlic clove, minced to a purèe
1 tbsp chopped cilantro
vegetable oil , for brushing
½ tsp freshly ground black pepper
1 slice of white bread , crusts disc...
1 tbsp ground cumin
1 lb (450g) ground lamb
1 tbsp chopped parsley
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Kofta

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AllRecipes.com
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Site rating: 3 stars
Cook time: 30 mins

5 Ingredients
2 Tbsps chopped fresh oregano
1 bamboo skewers, soaked in water for...
1 lb ground beef
1 egg yolk
1 onion, diced

Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Lamb Koftas In Spicy Tomato Sauce

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Cookstr
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Cook time: 2 hrs 4 mins

4 Ingredients
3 garlic cloves, finely chopped
1½ Tbsps garam masala
¼ cup vegetable oil
2 large brown onions , finely chopped

Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: High
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Oregano Beef Koftas

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CanadianLiving
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Cook time: 11 mins

10 Ingredients
3 minced cloves of garlic
1 small onion , minced
1/4 cup dry breadcrumbs
2 tbsp chopped fresh oregano
1 tbsp Dijon mustard
1 tsp ground cinnamon
1 tsp ground cumin
1/2 tsp salt
1/4 tsp pepper
1 lb lean ground beef
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Kandahar Chicken Kofta In Ruby Red Grapefruit Juice

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SF Gate
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Cook time: 51 mins

15 Ingredients
The Meatballs:
1 lb ground chicken 1/2 tsp cinnamon
1/2 tsp salt
1 cup chicken stock or water
The Sauce:
8 large garlic cloves
2/3 cup roasted cashew pieces
1/4 cup vegetable oil
1 tsp cayenne pepper
2/3 cup canned pureed tomatoes
1 tsp salt, or to taste
1 cup ruby-red grapefruit juice
1 cup heavy cream
Pinch of freshly grated nutmeg
Chipped chives, for garnish
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Nutrition by Foodily 93% match
Calories per gram: 2.1
Total fat: High
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Hyderabadi Khatta Murgh Kofta

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Pakistani Food Recipes
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6 Ingredients
For Meatballs
Red Chilli powder – 1 tsp
Boneless Chicken breast – 300 gms, cu...
Salt – to taste
Dried Raw Mango powder/Amchur – 1 tsp
Turmeric – 1/4 tsp
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Nutrition by Foodily 83% match
Calories per gram: 1.2
Total fat: Low
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Annabel's Lamb Koftas

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Annabel Karmel
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17 Ingredients
2 onions, chopped
1 tbsp olive oil
500 g minced lamb
80 g fresh breadcrumbs
2 tbsp chopped coriander
2 tbsp chopped fresh parsley
1 tbsp mild curry powder
2 tsp ground cumin
1 lightly beaten egg
1 beef stock cube, crumbled
1 tsp sugar
Salt and pepper
Vegetable oil for frying
7 pitta bread pockets
Sliced tomato
Sliced cucumber
A pot of Greek yoghurt
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Cook The Book: Lamb Kofta

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Serious Eats
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Cook time: 43 mins

12 Ingredients
1 lb ground lamb
4 tsps Spice Mixture (recipe follows)
1 tsp paprika
1/4 tsp ground cinnamon
1 large egg
1/2 onion, grated on the large holes...
1 garlic clove, minced
1/3 cup pine nuts, toasted and chopped
1/3 cup finely chopped fresh flat-lea...
1 tsp coarse salt
1 Tbsp olive oil
Yogurt Mint Sauce, for serving (recip...
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Daal Kofta In Gravy

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Cook time: 8 hrs 24 mins

11 Ingredients
1/4 Cup of Chana Dal (Split Bengal g)
Oil
For Koftas
4 Tbsps of Urad Dal (Split Black g)
1/4 Cup of Moong Dal
2 tsp of Saunf (Ani seeds)
Salt to taste
1/4 Cup of Toor Dal / Arhar Dal / Tuv...
2 Tbsps of Chopped Mint Leaves
1 Tbsp of Garam Masala powder
1/2 Cup of Chopped Coriander Leaves
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Nutrition by Foodily 82% match
Calories per gram: 1.7
Total fat: Med
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Pumpkin Koftas In Creamed Spinach Sauce

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SF Gate
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Cook time: 35 mins

18 Ingredients
PUMPKIN KOFTAS:
1 1/4 lbs fresh ripe pumpkin, peeled...
2 to 4 fresh hot green chiles, stemme...
1/2 tsp cumin seeds
1 tsp salt
1 Tbsp fresh lime juice
2/3 cup chick-pea flour
Mild vegetable oil for frying
SPINACH SAUCE:
3 Tbsps mild olive oil
A 2-inch piece fresh ginger, roughly...
1 tsp ground coriander
1/2 tsp cayenne
5 cups chopped kale
1 bunch trimmed and chopped fresh spi...
thawed)
1 1/2 cups water
1/2 cup light cream (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Diy Kofta Burgers

LC

BBC Good Food
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Site rating: 5 stars
Cook time: 20 mins

13 Ingredients
half a red cabbage , shredded
1 red onion , sliced (optional)
1 tbsp chilli sauce , plus extra to s...
small pot plain yogurt
8 pitta breads
1.0kg lamb mince
6 tbsp garam masala
Ingredients FOR THE BURGERS
TO SERVE
2 onions , coarsely grated
1 garlic bulb, broken into cloves and...
4 tomatoes , halved and sliced
bunch coriander , chopped (optional)
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Nutrition by Foodily 85% match
Calories per gram: 2.2
Total fat: High
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Vegetable Koftas

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AllRecipes.com
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Site rating: 4 stars
Cook time: 1 hr 30 mins

19 Ingredients
1 tsp minced fresh ginger
3/4 cup milk
1 tsp minced ginger
2 slices bread
1 tsp salt
1/4 cup cream (optional)
1/2 tsp garam masala
1 1/2 cups frozen mixed vegetables, t...
2 Tbsps coarsely chopped cashews
1 serrano pepper, finely chopped
2 medium onions, chopped
2 tsps ground coriander
1/2 cup tomato paste
1/2 tsp ground turmeric
1 onion, chopped
1 Tbsp chopped cilantro
1 1/4 cups mashed potatoes
2 Tbsps minced garlic
2 Tbsps butter
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Cheese Kofta In Creamy Saffron Gravy

LC

Pakistani Food Recipes
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Cook time: 1 hr 28 mins

12 Ingredients
3-4 tbsp Corn Flour
1 tsp Garam Masala
1 small Carrot, grated or very finely...
2 tbsp Cashew, chopped (Optional)
2 medium Potatoes, boiled, peeled and...
Salt to taste
½ cup Green Peas
Oil for deep frying
½ tsp Kitchen King Masala
2 cups Paneer, crumbled or grated
For Koftas:
5-6 French Beans, finely chopped
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Nutrition by Foodily 83% match
Calories per gram: 3.9
Total fat: High
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Kofta Meatballs

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Cookstr
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Cook time: 20 mins

9 Ingredients
Handful of chopped cilantro leaves
1 Tbsp olive oil
Ground black pepper
Lemon wedges, for serving
1 onion , finely chopped
2 tsps ground cumin
Pinch of cayenne pepper
18 ozs extra-lean beef or lamb, fin...
1 tsp apple pie spice
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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