HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 24 Ingredients
  • 2 tsp chia seeds (you can substi...
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  • 1/3 cup water
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  • 250 g (9 oz) sweet potato, scrub...
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  • 200 g (7 oz) potato and/or carro...
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  • 1 small red onion, grated
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 28 Ingredients
  • 1/2 lb ground lamb
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  • 1 medium size potato (boiled, pe...
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  • 1/2 teaspoon fennel seeds (coars...
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  • 1 teaspoon coriander seeds (coar...
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  • 1/4 cup onion (finely chopped)
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 19 Ingredients
  • One medium potato, peeled and cu...
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  • 1 cup of finely shredded spinach
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  • Approximately 125g grated paneer
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  • 1 tsp. ground cumin powder
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  • 1 tsp. ground coriander powder
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 8 ounces boneless, skinless chic...
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  • 1 3/4 teaspoons kosher salt, div...
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  • 1/2 teaspoon cumin, divided
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  • Pinch of cayenne
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  • 10 grinds of black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • The Meatballs:
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  • 1 pound ground chicken 1/2 teasp...
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  • 1/2 teaspoon salt
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  • 1 cup chicken stock or water
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  • The Sauce:
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 18 Ingredients
  • PUMPKIN KOFTAS:
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  • 1 1/4 pounds fresh ripe pumpkin,...
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  • 2 to 4 fresh hot green chiles, s...
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  • 1/2 teaspoon cumin seeds
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  • 1 teaspoon salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • Pakistani Food Recipes
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  • Site ratings: N/A
  • Cook time:  
  • 12 Ingredients
  • 3-4 tbsp Corn Flour
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  • 1 tsp Garam Masala
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  • 1 small Carrot, grated or very f...
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  • 2 tbsp Cashew, chopped (Optional)
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  • 2 medium Potatoes, boiled, peele...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • Pakistani Food Recipes
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  • Site ratings: N/A
  • Cook time:  
  • 11 Ingredients
  • 1/4 Cup of Chana Dal (Split Beng...
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  • Oil
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  • For Koftas
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  • 4 Tablespoons of Urad Dal (Split...
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  • 1/4 Cup of Moong Dal
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  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • Pakistani Food Recipes
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  • Site ratings: N/A
  • Cook time:  
  • 13 Ingredients
  • 1/2 cup of chopped parsley or co...
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  • 1 – 2 teaspoons of sea salt
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  • 1 teaspoon of ground cumin
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  • 1 teaspoon of paprika
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  • 1/2 teaspoon of cayenne pepper
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons chopped fresh cila...
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  • 2 teaspoons hot pepper sauce
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  • 1 onion, finely chopped
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  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 cup parsley, finely chopped
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  • 1 medium onion, finely chopped...
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  • 1/2 bunch green onions, finely...
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  • 1 cup (or less) #2 bulgur
  • 1 1/2 cups red lentils
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 20 Ingredients
  • 1 small red pepper, chopped up
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  • 1 small onion , chopped up
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  • 1 small green zucchini , cut int...
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  • 6 cups of heated chicken stock (...
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  • 1-2 tablespoon butter
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  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Med
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HF
High fiber
  • 19 Ingredients
  • 1 teaspoon minced fresh ginger
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  • 3/4 cup milk
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  • 1 teaspoon minced ginger
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  • 2 slices bread
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 22 Ingredients
  • 1/2 cup coriander leaves, chopped
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  • 2 teaspoons oil
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  • 2 green chillies, finely chopped
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  • 2 cups bottle gourd, grated
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  • 1 teaspoon poppy seed paste
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 3 cups onions , chopped fine
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  • 2 tablespoons tomato sauce
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  • 1 large green pepper , chopped
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  • 1 tablespoon basil
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  • 1 bunch parsley , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 400 g crushed tomatoes
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  • 2 tablespoons lemon juice
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  • 200 ml beef stock
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  • 500 g lean ground beef
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  • 4 tablespoons korma curry paste
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 1 pinch cayenne
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  • 1/2 teaspoon turmeric
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  • 1/2 cup goat cheese
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  • 1 teaspoon ground cumin
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  • 1/4 onion (chopped fine)
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 teaspoon hing
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  • 1 pinch cayenne
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon turmeric
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  • 1 teaspoon ground cumin
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 16 Ingredients
  • 2 garlic cloves , chopped
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  • 1 tablespoon curry paste
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  • 1/2 teaspoon chili flakes
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  • 4 tablespoons vegetable oil
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  • 1 onion , chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 medium baking potato , cooked...
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  • 1/2 teaspoon coriander
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  • 1/4 cup cilantro , chopped or pa...
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  • 1/4 teaspoon salt
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  • 2 tablespoons nonfat yogurt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • salt , as per taste
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  • 2 teaspoons powdered sugar or honey
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  • 1 tablespoon red chili powder
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  • 1/2 teaspoon garlic
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  • 1 teaspoon chopped green chilies
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • vegetable oil, for sauteeing
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  • 6 tablespoons unbleached white f...
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  • 2 teaspoons lightly toasted cumi...
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  • 1 medium sweet potato or yam
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  • fresh ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup yogurt
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  • 2-3 onions
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  • 4-5 green chilies
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  • 1/2 bunch cilantro
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  • 2-3 onions , sliced for gravy
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 30 Ingredients
  • 1 piece cinnamon
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  • For koftas
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  • 1 teaspoon ginger-garlic paste
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  • 3 tablespoons onion-almond paste
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  • 4 teaspoons cream
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  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all