• 19 Ingredients
  • One medium potato, peeled and cu...
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  • 1 cup of finely shredded spinach
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  • Approximately 125g grated paneer
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  • 1 tsp. ground cumin powder
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  • 1 tsp. ground coriander powder
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 18 Ingredients
  • PUMPKIN KOFTAS:
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  • 1 1/4 pounds fresh ripe pumpkin,...
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  • 2 to 4 fresh hot green chiles, s...
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  • 1/2 teaspoon cumin seeds
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  • 1 teaspoon salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 24 Ingredients
  • 1 fresh green chile , chopped an...
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  • 1 1/2 teaspoons ground cumin
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  • 1 inch cinnamon stick , broken i...
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  • 6 tablespoons oil
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  • 1 teaspoon ground coriander
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
  • 11 Ingredients
  • 1 tablespoon Coriander finely...
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  • 1 cup Fresh paneer crumbled
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  • 1 tablespoon Hot oil
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  • 1 tablespoon Rice flour
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  • 2 Potatoes boiled & mashed fine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • Secret Indian Recipe
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  • Site ratings: N/A
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  • 19 Ingredients
  • (For kofta)
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  • Kacche kele (Raw banana) - 2 pie...
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  • Onion chopped – 3 tablespoon
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  • Green chilli chopped – 2 pieces
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  • Salt – ½ tablespoon
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  • Nutrition 95% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 1 lb lean lamb or ground chicken
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  • 4 teaspoons dried powdered milk
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  • 1 fresh green chile , seeded and...
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  • 1 inch piece fresh gingerroot, g...
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  • 1/4 teaspoon chili powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • Secret Indian Recipe
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  • Site ratings: N/A
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  • 17 Ingredients
  • (For Mocha kofta)
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  • Mocha (Banana flower) – 1 flower
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  • Ginger garlic paste – 1 tablespoon
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  • Green chilli – 2 pieces (finely...
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  • Besan -5-6 tablespoon
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  • Nutrition 88% match
  • Calories per gram: 4.1
  • Total fat: High
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  • Secret Indian Recipe
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  • Site ratings: N/A
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  • 17 Ingredients
  • For chenna kofta
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  • Cow milk – 1 litre
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  • Lemon juice – ½ lemon
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  • Maida (Refined Flour) – 2 tables...
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  • For spinach gravy
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  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 22 Ingredients
  • 1/2 cup coriander leaves, chopped
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  • 2 teaspoons oil
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  • 2 green chillies, finely chopped
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  • 2 cups bottle gourd, grated
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  • 1 teaspoon poppy seed paste
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 19 Ingredients
  • 1 (28 ounce) can tomato puree
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  • 2 tablespoons cooking oil
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  • 1 egg, beaten
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  • 1/2 teaspoon garam masala
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  • 1 tablespoon minced fresh ginger...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 16 Ingredients
  • 1 onion, minced
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  • 1 egg, beaten
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  • 1/2 teaspoon ground red pepper
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  • 1 cup water
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  • 1 teaspoon ground coriander
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 33 Ingredients
  • sultana (golden raisins)
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  • FOR THE GRAVY (CURRY)
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  • 1/4 teaspoon ground cardamom (tr...
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  • 1 pinch salt
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  • 1 teaspoon ground coriander
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  • Show all (33)
  • Nutrition 91% match
  • Calories per gram: 1.8
  • Total fat: High
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