HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 24 Ingredients
  • 2 tsp chia seeds (you can substi...
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  • 1/3 cup water
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  • 250 g (9 oz) sweet potato, scrub...
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  • 200 g (7 oz) potato and/or carro...
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  • 1 small red onion, grated
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 1 lb ground lamb
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  • 2 cloves garlic, minced
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  • 2 tbsp minced fresh mint
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  • 2 tbsp minced fresh parsley
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  • 2 tbsp currants (or chopped rais...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 15 Ingredients
  • 2 heaped tablespoons fresh thyme...
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  • 4 heaped tablespoons natural yog...
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  • a few handfuls of mixed salad le...
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  • sea salt and freshly ground blac...
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  • a small bunch of fresh mint leav...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 23 Ingredients
  • 2 lb homemade ground chicken
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  • 2 x whole eggs
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  • 2 tbsp greek yogurt
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  • 1 tbsp papaya paste
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  • 1/3 cup Heavy Cream
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  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • One medium potato, peeled and cu...
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  • 1 cup of finely shredded spinach
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  • Approximately 125g grated paneer
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  • 1 tsp. ground cumin powder
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  • 1 tsp. ground coriander powder
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 19 Ingredients
  • 1 cup plain Greek style yogurt,...
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  • ½ cup diced peeled and seeded cu...
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  • 1 teaspoon lemon juice
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  • 1 teaspoon salt
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  • 1/4 teaspoon sugar
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • half a red cabbage , shredded
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  • 1 red onion , sliced (optional)
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  • 1 tbsp chilli sauce , plus extra...
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  • small pot plain yogurt
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  • 8 pitta breads
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  • Nutrition 85% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • Handful of chopped cilantro le...
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  • 1 tablespoon olive oil
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  • Ground black pepper
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  • Lemon wedges, for serving
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  • 1 onion , finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 8 ounces boneless, skinless chic...
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  • 1 3/4 teaspoons kosher salt, div...
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  • 1/2 teaspoon cumin, divided
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  • Pinch of cayenne
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  • 10 grinds of black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • The Meatballs:
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  • 1 pound ground chicken 1/2 teasp...
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  • 1/2 teaspoon salt
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  • 1 cup chicken stock or water
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  • The Sauce:
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  • Nutrition 93% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 18 Ingredients
  • PUMPKIN KOFTAS:
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  • 1 1/4 pounds fresh ripe pumpkin,...
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  • 2 to 4 fresh hot green chiles, s...
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  • 1/2 teaspoon cumin seeds
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  • 1 teaspoon salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 2 yellow onions, finely chopped
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  • 8 to 10 garlic cloves, chopped
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  • 2 teaspoons poppy seeds
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  • 5 canned tomatoes, chopped, + 1/...
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  • 12 raw cashews
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 14 Ingredients
  • 2 russet potatoes, about 12 ounc...
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  • 2 cups shredded zucchini
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  • 1 bunch cilantro (leaves and ten...
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  • 1/2 serrano chile, minced
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  • 1 to 2 teaspoons minced fresh gi...
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 30 Ingredients
  • Vegetable Kofta Kebabs
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  • 2 large russet potatoes (about 1...
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  • 1/4 cup fresh or frozen peas
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  • 1/4 cup shredded carrot
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  • 1/4 cup shredded zucchini
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  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 3.2
  • Total fat: High
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  • Pakistani Food Recipes
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  • Site ratings: N/A
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  • 6 Ingredients
  • For Meatballs
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  • Red Chilli powder – 1 tsp
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  • Boneless Chicken breast – 300 gm...
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  • Salt – to taste
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  • Dried Raw Mango powder/Amchur –...
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  • Nutrition 83% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • Pakistani Food Recipes
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  • Site ratings: N/A
  • Cook time:  
  • 13 Ingredients
  • 1/2 cup of chopped parsley or co...
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  • 1 – 2 teaspoons of sea salt
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  • 1 teaspoon of ground cumin
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  • 1 teaspoon of paprika
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  • 1/2 teaspoon of cayenne pepper
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  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 1 large onion
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  • 2 medium cloves garlic
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  • 1 small habanero chili pepper
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  • 1 pound ground lamb, preferably...
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  • 2 teaspoons hot Madras-style cur...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 2 tbsp minced gingerroot
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  • 2 garlic cloves , minced
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  • 1 jalapeño pepper , seeded and m...
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  • 2 tbsp vegetable oil
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  • 1 egg yolk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 28 bamboo skewers, soaked in wat...
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  • 1 pound ground lamb
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  • 1/4 teaspoon ground ginger
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  • 3 tablespoons chopped fresh parsley
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  • 1 teaspoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 400 g mince lamb
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  • 2 tbsp oil
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  • ½ tsp salt
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  • 1 tsp cumin seeds, crushed
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  • 1 tsp chilli powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 1 egg, yolk
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  • 1 jalapeno pepper, seeded, and...
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  • 1/4 teaspoon ground coriander
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon turmeric
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 24 Ingredients
  • 1 fresh green chile , chopped an...
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  • 1 1/2 teaspoons ground cumin
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  • 1 inch cinnamon stick , broken i...
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  • 6 tablespoons oil
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  • 1 teaspoon ground coriander
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
  • 11 Ingredients
  • 1 tablespoon Coriander finely...
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  • 1 cup Fresh paneer crumbled
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  • 1 tablespoon Hot oil
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  • 1 tablespoon Rice flour
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  • 2 Potatoes boiled & mashed fine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • Secret Indian Recipe
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  • Site ratings: N/A
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  • 19 Ingredients
  • (For kofta)
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  • Kacche kele (Raw banana) - 2 pie...
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  • Onion chopped – 3 tablespoon
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  • Green chilli chopped – 2 pieces
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  • Salt – ½ tablespoon
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all