• 9 Ingredients
  • 4 medium russet potatoes
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  • 3 tablespoons extra-virgin olive...
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  • salt, preferably a good finishin...
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  • 1/2 cup thick Greek yogurt (such...
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  • 3 ounces Feta cheese, preferably...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1/4 cup olive oil
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  • 1 large red or yellow onion, diced
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  • 2 celery stalks, halved lengthwi...
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  • 4 cloves garlic, minced
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  • One ½-inch piece fresh ginger, m...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 lbs top round lamb roast
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  • 4 cloves garlic crushed
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  • 2 Tbs fresh rosemary minced
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  • 1/2 Tsp ground coriander seed
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  • 1 Tsp kosher or sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/4 cups all-purpose flour
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  • 1/4 teaspoon salt
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  • 8 tablespoons (4 ounces) cold un...
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  • 1/4 cup plain yogurt or sour cream
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  • 2 teaspoons fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup (150g) buckwheat flour
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  • 1 1/2 cups (210g) all-purpose flour
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  • 6 tablespoons (20g) unsweetened...
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  • 2 teaspoons baking powder
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  • 1/2 teaspoon baking soda
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • One 15-ounce can chickpeas (garb...
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  • juice from 1 lemon (about 1/4 cup)
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  • 3/4 teaspoon kosher or sea salt
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  • 1-2 cloves garlic, very finely m...
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  • 1/4 cup plain yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 Tbs. fresh lemon juice
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  • 1 tsp. ground cumin
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  • 1 large seedless cucumber
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  • 15-oz. can chickpeas, rinsed and...
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  • 2 Tbs. extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Vegetable, canola, or coconut oil
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  • 2 tsp. mustard seeds
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  • 3 cloves garlic, minced
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  • 3 dried red chilies
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  • 10 curry leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 celery stalks, chopped
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  • 16 x grape tomatoes, halved
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  • 1 can sweet yellow corn Niblets,...
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  • 4 x scallions, diced
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  • 1/2 tsp celery salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Mint Tzatziki:
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  • 3/4 cup plain nonfat yogurt
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  • 1/2 cup peeled, coarsely grated...
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  • 1 tablespoon chopped fresh mint
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  • 2 teaspoons fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 1/2 cups coarsely chopped Engl...
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  • 2 cups plain whole-milk yogurt
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  • 2 teaspoons chopped fresh mint l...
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  • 1/4 to 1/2 teaspoon kosher or se...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup peeled, seeded, and fine...
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  • 2 tsp. chopped fresh dill
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  • Fresh mint leaves for garnish (o...
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  • 1-1/2 cups plain whole-milk yogu...
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  • 2 medium cloves garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 avocado, ripe
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  • Juice of 1 lime
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  • 1/4 cup lightly packed cilantro
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  • 1 clove garlic
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  • 1/4 cup plain low-fat yogurt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 kosher chicken legs
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  • 1 cup of plain yogurt (or substi...
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  • 1 heaping tablespoon of Penzeys...
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  • Juice from ½ a lemon
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  • kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 fresh green Thai, cayenne , o...
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  • ½ cup firmly packed fresh cilan...
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    +
  • 1 tablespoon plain yogurt
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    +
  • ½ teaspoon coarse kosher or sea...
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  • 1 lengthwise slice fresh ginger...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • ¼ cup finely chopped fresh cila...
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  • 1½ teaspoons coarse kosher or s...
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  • Canola oil for deep-frying
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  • 3 or 4 dried red Thai or cayenn...
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    +
  • ¼ cup yellow split peas (chana...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ¼ cup finely chopped fresh cila...
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  • 1 cup plain yogurt
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    +
  • 6 lengthwise slices fresh ginge...
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    +
  • 2 teaspoons coarse kosher or se...
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  • ¼ cup slivered blanched almonds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 small onion , finely chopped
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  • 1 clove garlic , minced
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  • 4 pita breads
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  • 1 teaspoon coarse salt (kosher...
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  • 1½ pounds ground lamb
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 14 Ounce Can Cannellini Beans...
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    +
  • ½ Cup Sun Dried Tomatoes
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    +
  • 1 Cup Plain Nonfat Greek yogurt
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    +
  • 4 Kalamata Olives (pitted)
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    +
  • 1 Tablespoon Lemon Juice
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1/2 lb lean ground turkey
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  • 3/4 teaspoon salt (preferably ko...
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  • 1/4 teaspoon freshly ground blac...
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    +
  • 2 medium carrots, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • ½ cup plain yogurt , whisked
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    +
  • ½ cup skinned split black lenti...
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  • 2 teaspoons Eno salt (see Notes)
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    +
  • 1 tablespoon coarse kosher or s...
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  • 3 cups fine rava rice (see Notes)
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1¼ teaspoons coarse kosher or s...
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  • ½ cup chopped fresh or frozen f...
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    +
  • 2 tablespoons   Ghee or butter
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    +
  • 1 tablespoon   Garlic Paste
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    +
  • 2 teaspoons   Balti masala
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 ounces plain yogurt, whole mil...
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    +
  • 2 tablespoons kosher or sea salt
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    +
  • 2 tablespoons chopped red onion
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1 medium cucumber, peeled and ch...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 fillets (6 ounces each) tilapi...
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    +
  • 4 Tbsp. olive oil
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    +
  • 1 lime
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    +
  • 1 Tbsp. cayenne pepper , halved...
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    +
  • 1 1/2 tsp. sea salt and fresh bl...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds cucumbers (2 large)...
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    +
  • kosher or sea salt
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    +
  • 1/4 cup minced red onion
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    +
  • 1/2 cup whole-milk yogurt, drain...
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    +
  • 1/2 cup sour cream
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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