• 18 Ingredients
  • 3 cup panko crumbs (or unseasone...
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  • 1 cup finely shredded parmesan c...
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  • 1 cup flour seasoned with salt a...
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  • 4 large eggs, beaten
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  • 1 1/2 lb thin-cut boneless skinl...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3 cups panko crumbs (or unseason...
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  • 1 cup finely shredded parmesan c...
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  • 1 cup flour seasoned with salt a...
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  • 4 large eggs, beaten
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  • 1 1⁄2 pounds thin-cut boneless s...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 15 Ingredients
  • 1½ cups polenta or cornmeal
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  • 6 cups water or vegetable broth
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  • kosher or sea salt and freshly g...
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  • ¼ cup shredded parmesan cheese
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  • Extra-virgin olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1-1 1/2 lb. fresh asparagus, was...
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  • 1/4 cup extra virgin olive oil
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  • Coarse ground salt, kosher or se...
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  • Freshly cracked black pepper, to...
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  • Granulated garlic, or powder to...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • 1 cup water
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  • 3 tablespoons firmly packed brow...
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  • 2 tablespoons kosher or coarse s...
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  • 1 teaspoon liquid smoke (found i...
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  • 16 ounces bay scallops, rinsed
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 19 Ingredients
  • 1 cup water
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  • 3 tablespoons firmly packed brow...
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  • 2 tablespoons kosher or coarse s...
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  • 1 teaspoon liquid smoke (found i...
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  • 16 ounces bay scallops, rinsed
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1/2 cup finely chopped onion
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  • 1/4 teaspoon crushed red pepper...
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  • 1 can (14.5 oz) Muir Glen® organ...
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  • 1 clove garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 lb ground beef
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  • 1 small onion, chopped (1/3 cup)
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  • 1 can (28 oz) crushed tomatoes
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  • 1 package (16 oz) penne pasta
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  • 1/2 teaspoon kosher (coarse) salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all