LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/4 cup / 1 oz / 30g finely chop...
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  • 3 small lemons (4 to 5 oz each)
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  • 1/4 cup / 60 ml extra-virgin oli...
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  • 1 tablespoon honey, plus more to...
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  • kosher or sea salt and freshly g...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 4 large tomatoes, sliced into th...
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  • 1 pound fresh mozzarella, sliced...
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  • 1/2 cup loosely packed basil leaves
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  • sea salt & freshly ground black...
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  • 1 small shallot, roughly chopped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 4 swordfish steaks, about 5-6 o...
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  • kosher or sea salt
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  • grapeseed oil
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  • 1.5 pounds fresh tomatoes, prefe...
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  • 2 tablespoons chopped shallot
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2 teaspoons Champagne vinegar
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  • 1 1/2 teaspoons finely chopped s...
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  • Pinch of coarsely ground black p...
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  • Pinch of sugar
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  • 1 teaspoon finely chopped fresh...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 4 x large tomatoes, sliced into...
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  • 1 lb fresh mozzarella, sliced in...
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  • 1/2 cup loosely packed basil leaves
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  • Sea salt and freshly ground blac...
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  • 1 x For the basil vinaigrette: s...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 24, 16-20 count prawns, peeled a...
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  • 18 cherry tomatoes
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  • 2 tablespoons fresh thyme
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  • 3 tablespoons shallots, minced
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  • 1 tablespoon cumin
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 14 Ingredients
  • 2 pounds lump crab meat picked o...
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  • 1 bunch asparagus
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  • 2 shallots
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  • 1/2 cup flour for dredging
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  • Vegetable oil for frying
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup shelled whole hazelnuts...
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  • 1 pound green beans, trimmed
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  • 2 tablespoons butter
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  • 1-2 large shallots, very thinly...
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  • 1 tablespoon balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 8 Fuji apples
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  • 2 Tbsp. fresh lemon juice
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  • 1 Tbsp. grapeseed or vegetable oil
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  • 1/4 cup shallot — minced
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  • 2 Tbsp. fresh ginger — peeled an...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup Indonesian sweet soy sauce...
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  • 1/2 cup sugar
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  • 1 tablespoon minced, peeled fres...
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  • 2 cloves garlic, minced
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  • 1 large shallot, minced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons minced shallots
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  • About 1/2 tsp. kosher or fine se...
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  • 1 large fennel bulb
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  • 4 medium blood oranges
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 22 Ingredients
  • 4 fresh green jalapeño chiles
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  • 1 tbsp. whole coriander seed
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  • 1 tsp. whole cumin seed
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  • 5 while or black peppercorns
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  • 3 stalks lemongrass
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups Pinot Noir
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  • 1/2 cup red wine vinegar
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  • 1/4 cup sugar
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  • 2 1/2 pounds shallots, peeled an...
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  • -- kosher or sea salt and freshl...
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  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • Equipment: You will need a mediu...
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  • 2 live 1 ¾ pound hard-shell lobs...
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  • 2 tablespoons peanut oil
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  • 2 shallots (1 ½ ounces), finely...
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  • ¼ cup bourbon or cognac
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 1 large shallot, peeled and quar...
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  • 1 1/2 pounds salmon filet, skinn...
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  • 1 teaspoon kosher/sea salt (1/2...
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  • zest of lemon
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  • 1/2 teaspoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 17 Ingredients
  • 3 tablespoons olive oil
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  • 3 tablespoons butter
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  • 1 large carrot, finely chopped
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  • 1 stalk celery, finely chopped
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  • 3 large shallots, thinly sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 2 Tbs. grapeseed oil or canola oil
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  • About 20 various heirloom cherry...
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  • 2-1/2 cups grated Parmigiano-Reg...
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  • 1 small shallot, minced (about 1...
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  • kosher or sea salt and freshly g...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 24 cherry tomatoes
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  • 4 ounces soft goat cheese at roo...
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  • 2 to 3 tablespoons heavy cream o...
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  • 2 teaspoons minced shallots
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  • 3 tablespoons minced dill, basil...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup fresh breadcrumbs
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  • 2 oz. arugula leaves (about 2 li...
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  • 1 large shallot, finely diced (a...
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  • kosher or sea salt and freshly g...
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  • 4-1/2 Tbs. olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 whole chicken, 3 1/2 to 4 poun...
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  • kosher or sea salt and freshly g...
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  • 1 tbsp olive oil
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  • 1 tbsp unsalted butter
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  • 3 large shallots, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Freshly ground black pepper
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  • 1-1/2 lb. fresh peas, shucked (t...
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  • 1/2 cup thinly sliced basil leaves
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  • 1/4 cup freshly grated Parmigian...
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  • 1/4 cup dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 pounds squid, cleaned
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  • 2 cloves garlic
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  • 1 small fresh red chile, such as...
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  • -- kosher or sea salt
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  • 1/4 cup fresh lime juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons chopped fresh cila...
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  • 1 egg white, lightly beaten
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  • 4 tablespoons peanut oil
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  • 2 tablespoons low sodium soy sauce
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  • kosher salst and freshly ground...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds ground pork
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  • 1 1/2 teaspoons paprika
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  • 1 1/4 teaspoons dried thyme
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  • 3/4 teaspoon cayenne pepper
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  • 3/4 teaspoon garlic powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large eggs
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  • 2 heads butter lettuce
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  • 1/2 pound slender green beans, e...
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  • 1/2 pound slender yellow wax bea...
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  • The dressing:
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all