LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 8 whole Hard Boiled Eggs, Peeled
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  • 2 whole Avocados, Pitted
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  • 4 Tablespoons Mayonnaise
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  • 3 teaspoons red wine vinegar
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  • 1/2 teaspoon kosher Sald
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1 x small onion
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  • 3 x medium-size garlic cloves, p...
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  • 3 x fresh flat-leaf parsley spri...
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  • 1 x bay leaf
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  • 1 cup green or brown lentils
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup firmly packed fresh basi...
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  • 1 15-oz. can chickpeas, drained,...
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  • 4 medium to large cloves garlic,...
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  • 1/4 cup plus 2 Tbs.mild-tasting...
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  • 1 medium red bell pepper, cored,...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 9 Ingredients
  • 3/4 cup peeled, seeded, and fine...
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  • 2 tsp. chopped fresh dill
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  • Fresh mint leaves for garnish (o...
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  • 1-1/2 cups plain whole-milk yogu...
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  • 2 medium cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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HF
High fiber
  • 26 Ingredients
  • 2 1/2 cups cubed day-old dense c...
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  • 2 medium-size garlic cloves, cho...
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  • 1 large pinch of coarse salt (Ko...
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  • 1 small pinch of cumin seeds
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  • 3 tablespoons sherry vinegar, pr...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 5 cups coarsely chopped iceberg...
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  • 1/2 cup coarsely chopped cilantr...
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  • 1/4 teaspoon kosher or sea salt
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  • 2 to 3 tablespoons red wine vinegar
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  • 2 to 3 tablespoons freshly grate...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 19 Ingredients
  • 1-1/2 Tbs. red-wine vinegar
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  • 1 lemon, zested into very thin s...
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  • 1 tsp. garlic powder
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  • 1 tsp. freshly ground black pepper
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  • 1 tsp. dry mustard
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups Pinot Noir
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  • 1/2 cup red wine vinegar
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  • 1/4 cup sugar
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  • 2 1/2 pounds shallots, peeled an...
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  • -- kosher or sea salt and freshl...
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  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 2 pounds cleaned calamari (fresh...
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  • 3 tablespoons extra-virgin olive...
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  • 1 large yellow onion, halved and...
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  • 2 large cloves garlic, passed th...
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  • 1/2 teaspoon kosher or sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 1/3 cup red wine vinegar
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon white sugar
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  • 1/2 cup water
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  • 2 teaspoons minced garlic
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 15 Ingredients
  • 3 to 4 small potatoes, peeled, i...
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  • 5 tablespoons extra-virgin olive...
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  • 1/2 to 1 teaspoon kosher or sea...
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  • 2 teaspoons red wine vinegar
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  • 1 teaspoon vinegar balsamic, app...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 1/2 pound plain or herbed focacc...
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  • 1 tablespoon + 1 teaspoon extra...
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  • 1 1/2 pounds ripe tomatoes, in 3...
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  • 1/2 pound cucumber, peeled, quar...
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  • 1/2 small onion, very thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 12 oz. package white pea beans
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  • 2 TURKISH BAY LEAVES
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  • 2/6 oz. pieces tuna filet (salmo...
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  • 1 tsp. olive oil
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  • 1/4 tsp. GRANULATED GARLIC POWDER
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 19 Ingredients
  • The squid:
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  • 2 pounds fresh squid, cleaned (s...
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  • 2 tablespoons extra virgin olive...
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  • 2 teaspoons freshly grated lemon...
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  • 1/4 teaspoon hot red pepper flak...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 20 Ingredients
  • 1 cup fresh Italian flat-leaf pa...
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  • 1 cup fresh cilantro (packed)
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  • 3 tbsp fresh thyme leaves
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  • 1/2 cup olive oil
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  • 1/3 cup red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • Freshly ground pepper
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  • 1 teaspoon small nonpareil cape...
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  • 1 tablespoon minced parsley
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  • 2 dozen medium mussels
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  • 1 tablespoon minced piquillo pe...
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  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 11 Ingredients
  • Coarse salt (kosher or sea) and...
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  • ¼ cup fragrant extra virgin oli...
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  • 8 to 10 cups loosely packed mes...
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  • 2 to 3 ounces Cabrales or other...
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  • ½ teaspoon honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • Coarse salt (kosher or sea) and...
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  • 1 bay leaf
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  • 2 tablespoons sherry vinegar ,...
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  • 1 tablespoon chicken stock or...
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  • 3 medium-size garlic cloves, p...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 8 to 12 baby zucchini, about 2-3...
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  • 8 to 12 baby yellow zucchini or...
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  • 1/2 cup extra virgin olive oil
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  • 2 tablespoons red wine vinegar
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  • 1/2 teaspoon kosher or coarse se...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons red wine vinegar K...
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  • salt and pepper
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  • 6 tablespoons extra-virgin olive...
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  • 1 can (15 ounces) asparagus, dra...
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  • 2 hard-cooked eggs, finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 tablespoon red wine vinegar, o...
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  • 1 large clove garlic, minced
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  • 1/4 teaspoon dried oregano
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  • Pinch ground fennel seed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 15 Ingredients
  • 1 cup couscous
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  • 3/4 teaspoon kosher or sea salt...
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  • 1 1/2 cups boiling water
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 cup freshly squeezed lemon j...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 red bell pepper
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  • 1 yellow bell pepper
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  • Cooking spray
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  • 1 medium eggplant, peeled and cu...
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  • 3 cups hot cooked long-grain rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 27 Ingredients
  • 2 lbs. beef or bison, top or bot...
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  • 2 TB. vegetable oil
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  • 1 medium onion, chopped
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  • 1 medium red bell pepper, chopped
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  • 2 TB. flour
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 Tbs. olive oil plus extra for...
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  • 6 oz. pencil-thin fresh asparagu...
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  • 1/2 oz. dried morel mushrooms or...
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  • 2 oz. thin scallions, trimmed of...
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  • 8 large eggs
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all