LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups water
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  • 1 cup (updated) semi-pearled far...
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  • 1/2 large onion (I usually use a...
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  • 2 cloves garlic
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  • 9 ounces grape or cherry tomatoes
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  • Nutrition 90% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 18 Ingredients
  • 1/2 x small onion, diced
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  • 1 x celery rib, diced
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  • 5 cloves Garlic, minced
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  • 1 stick butter
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  • 2 tbsp dried or fresh rosemary
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 yellow onion, thinly sliced
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  • 4 beef short ribs, kosher cut
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  • Salt and freshly ground pepper,...
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  • 1 cup all-purpose flour
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  • 2 Tbs. canola oil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 2 lb mixed summer squash, cut in...
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  • 1 medium white onion (about 8 ou...
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  • 2 x heaping tablespoons kosher o...
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  • 2 cup ice cubes
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  • 2 cup cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 3 tablespoons kosher or coarse s...
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  • 1 pound linguine
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  • 12 tablespoons extra-virgin oliv...
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  • 4 cloves garlic, thinly sliced
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  • 1 pound New Zealand cockles or 2...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 1½ cups polenta or cornmeal
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  • 6 cups water or vegetable broth
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  • kosher or sea salt and freshly g...
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  • ¼ cup shredded Parmesan cheese
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  • Extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 pounds center-cut skinless bon...
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  • 2 tablespoons salt-packed capers*
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  • 7 tablespoons extra-virgin olive...
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  • 1 medium onion, finely diced (ab...
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  • 4 1/2 teaspoons red pepper flakes
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  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 1 pound lean ground turkey breas...
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  • 1 yellow onion, diced
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  • 1 teaspoon rubbed sage
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  • 1 teaspoon paprika
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  • 1/4 teaspoon crushed red pepper...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 1 large bunch curly kale, stems...
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  • 2 to 3 tablespoons olive oil
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  • 1/2 teaspoon chili powder
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  • 1/2 teaspoon cumin
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  • 1/4 teaspoon smoked paprika
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 16 Ingredients
  • 4 lbs. beef brisket — cut into 3...
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  • 2 Tbsp. paprika
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  • 2 Tbsp. crushed red pepper flakes
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  • 2 Tbsp. fresh ground black pepper
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  • 1 Tbsp. cumin powder
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 cup polenta
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  • 3-3½ cups water or vegetable broth
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  • Olive oil
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  • kosher or sea salt and freshly g...
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  • 1 small onion, cut in small dice
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 flank or flatiron steak to se...
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  • Olive oil to film the skillet
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  • kosher or sea salt and fresh gro...
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  • 1 handful of your favorite gree...
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  • 3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 T kosher or sea salt
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  • 1 t chili powder
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  • 0.25 t red pepper flakes
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  • 0.5 t granulated sugar
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  • 1 lb frozen edamame, in the pod...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 2 medium yellow onions, cut in h...
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  • 1 small (about 6 ounces) fennel...
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  • 3 garlic cloves, minced
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  • Pinch red pepper flakes, or more...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup extra virgin olive oil
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  • 2 large cloves garlic, minced
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  • 1/4 teaspoon hot red pepper flak...
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  • 2 teaspoons dried Italian oregano
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  • 1 pound bocconcini or ciliegine,...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 2 pounds cleaned calamari (fresh...
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  • 3 tablespoons extra-virgin olive...
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  • 1 large yellow onion, halved and...
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  • 2 large cloves garlic, passed th...
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  • 1/2 teaspoon kosher or sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 3 tablespoons whole black pepper...
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  • 3 tablespoons annatto seeds
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  • 1 tablespoon toasted cumin seeds
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  • 3/4 cup peeled garlic cloves
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  • 3/4 loosely packed fresh cilantr...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups diced roasted tomatoes
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  • 1/4 cup pitted Kalamata olives,...
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  • 1/4 cup coarsely chopped roasted...
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  • 1/4 cup fresh Roma tomatoes; cor...
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  • 1/4 cup yellow onion, finely diced
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 18 Ingredients
  • The sauce:
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  • 1 large sweet red pepper
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  • 2 tomatoes, halved
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  • 4 cloves garlic, unpeeled
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  • 1/3 cup almonds
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 6 oz mild Italian sausage, cut i...
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  • 1 tablespoon extra-virgin olive oil
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  • 1 small red onion, halved and th...
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  • 2 cloves garlic, chopped
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  • 1 tablespoon plus 1/4 tsp salt (...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 19 Ingredients
  • The squid:
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  • 2 pounds fresh squid, cleaned (s...
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  • 2 tablespoons extra virgin olive...
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  • 2 teaspoons freshly grated lemon...
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  • 1/4 teaspoon hot red pepper flak...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 20 Ingredients
  • 1/3 cup extra-virgin olive oil
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  • 1 Spanish onion, diced
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  • 6 garlic cloves, minced
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  • 2 28-ounce cans peeled plum toma...
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  • ¾ teaspoon kosher or coarse sea...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 34 Ingredients
  • One 12- to 14-pound kosher turke...
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  • 1 small orange, cut into wedges
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  • 1 small lemon, cut into wedges
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  • kosher salt and freshly ground b...
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  • 4 Turkish bay leaves
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 4 game hens (about 1 pound each)
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  • ½ cup fresh lemon juice
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  • Lemon wedges, for serving
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  • 1 tablespoon cracked black pepp...
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  • Coarse salt (kosher or sea)
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon sugar
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  • 12 10-inch bamboo skewers ,soak...
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  • 1 teaspoon ground cumin
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  • 1 teaspoon ground  coriander
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  • 1 shallot , quartered
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all