LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups water
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  • 1 cup (updated) semi-pearled far...
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  • 1/2 large onion (I usually use a...
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  • 2 cloves garlic
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  • 9 ounces grape or cherry tomatoes
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  • Nutrition 90% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 9 Ingredients
  • 4 medium russet potatoes
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  • 3 tablespoons extra-virgin olive...
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  • salt, preferably a good finishin...
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  • 1/2 cup thick Greek yogurt (such...
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  • 3 ounces Feta cheese, preferably...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup Extra Virgin Olive Oil
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  • 4 tbsp fresh Lemon Juice
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  • 1 tbsp Rice Wine Vinegar
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  • 1 tbsp finely chopped fresh Mint
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  • 1 tsp finely chopped fresh Dill
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 1 Tbs. pure maple syrup
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  • 1/2 tsp. kosher or sea salt; mor...
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  • 1/4 tsp. freshly ground black pe...
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  • 1 Tbs. extra-virgin olive oil
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  • 1 lb. carrots with their tops on...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 cup smooth peanut butter
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  • 1 teaspoon vanilla extract
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  • ¼ teaspoon salt (kosher, fleur d...
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  • ½ vanilla bean, seeds removed (o...
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  • 1 cup sugar
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 13 Ingredients
  • 1 3/4 cup (415ml) warm water (@1...
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  • 1/4 cup (55g) extra-virgin olive...
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  • 1 teaspoon kosher or sea salt
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  • 1 Tablespoon sugar
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  • 1 1/2 Tablespoons (17g) active d...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 3 Ingredients
  • 1 quart canola oil
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  • 1 pound russet potatoes
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  • kosher or sea salt
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  • Nutrition 100% match
  • Calories per gram: 6.1
  • Total fat: High
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  • 5 Ingredients
  • canola or peanut oil, for frying
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  • 2 or 3 large russet potatoes, sc...
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  • bunches of fresh herbs, such as...
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  • kosher, maldon or sea salt
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  • lemon wedges
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 3 3/4 cups flour
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  • 1 teaspoon baking powder
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  • 2 tablespoons dried rosemary or...
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  • 3/4 cup shortening
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  • 1 cup heavy cream
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 9 Ingredients
  • Nonstick cooking spray or vegeta...
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  • 3 tablespoons vegetable oil
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  • 1/2 cup popcorn kernels
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  • 2 cups salted peanuts (optional)
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  • 1 1/2 teaspoons baking soda
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  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 11 Ingredients
  • 1 bunch carrots (about 1 pound),...
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  • 1 Tablespoon olive oil
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  • kosher salt or sea salt to taste
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  • fresh cracked black pepper to taste
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  • 3 Tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 3 cups (about 400g) of mixed raw...
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  • 3 tablespoons very coarsely chop...
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  • 1 teaspoon cayenne pepper
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  • 1 tablespoon melted butter
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  • 1 tablespoon kosher or sea salt
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  • Nutrition 100% match
  • Calories per gram: 6.1
  • Total fat: High
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  • 10 Ingredients
  • 3 x large kale leaves
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  • 1/2 x head of cauliflower
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  • 1 cup cherry tomatoes, halved
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  • 1 x green onion stalk, finely ch...
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  • 1 x fresh parsley sprig, minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • One 15-ounce can chickpeas (garb...
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  • juice from 1 lemon (about 1/4 cup)
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  • 3/4 teaspoon kosher or sea salt
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  • 1-2 cloves garlic, very finely m...
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  • 1/4 cup plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup (60g) flour
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  • 1/4 cup (55g) packed brown sugar
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  • 1/2 teaspoon kosher or sea salt
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  • 1/4 cup (1/2 stick / 57g) cold u...
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  • 1/2 cup (40g) old-fashioned oats
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 4 large tomatoes, sliced into th...
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  • 1 pound fresh mozzarella, sliced...
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  • 1/2 cup loosely packed basil leaves
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  • sea salt & freshly ground black...
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  • 1 small shallot, roughly chopped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 2 pounds (910g) ripe Tomatoes, c...
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  • 1 Tablespoon (8g) Cornstarch
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  • kosher or Sea Salt
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  • fresh cracked Black Pepper
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  • 3/4 cup (90g) Flour
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 2 cloves garlic, peeled and grat...
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  • 2 tablespoons fresh lemon juice
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  • 1 teaspoon kosher or sea salt
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  • 1/2 teaspoon Dijon mustard
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  • 1/4 cup (60ml) olive or grape se...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 4 Ingredients
  • 8 red bell peppers
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  • 2 cloves garlic, minced
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  • 1 teaspoon kosher or sea salt
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  • 4 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 18 Ingredients
  • 3 tbsp. coconut oil
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  • 1 small onion, finely chopped
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  • 1-inch piece fresh ginger, peele...
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  • 3 cloves garlic, minced
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  • 1 large jalapeño chile, seeded a...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 pound raw peanuts (also called...
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  • 3 cloves garlic, peeled
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  • 3 star anise
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  • 1-3 cinnamon sticks
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  • 3 tablespoons of kosher or sea salt
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  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 14 Ingredients
  • Vegetable, canola, or coconut oil
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  • 2 tsp. mustard seeds
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  • 3 cloves garlic, minced
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  • 3 dried red chilies
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  • 10 curry leaves
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 16 ounces frozen chopped spinach...
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  • 1 small onion, minced
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon kosher or sea salt...
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 cup (140g) uncooked bulgur
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  • 3 medium ears corn, husks and ke...
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  • 1/4 cup (60ml) vegetable oil
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  • 1/2 cup (30g) chopped fresh flat...
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  • 1/2 cup (40g) chopped fresh mint...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons (30ml) olive oil
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  • 1/2 medium onion, diced
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  • 8 ounces (225g) sliced brown mus...
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  • 1 medium butternut squash (@ 1.2...
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  • about 10 sprigs Italian parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all