• 15 Ingredients
  • olive oil
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  • 1 1/2 lb boneless chicken breast...
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  • 1 red onion cut into thin wedges
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  • 1 lb small red potatoes, unpeele...
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  • 3 garlic cloves chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • One 15-ounce can chickpeas (garb...
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  • juice from 1 lemon (about 1/4 cup)
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  • 3/4 teaspoon kosher or sea salt
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  • 1-2 cloves garlic, very finely m...
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  • 1/4 cup plain yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 x large kale leaves
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  • 1/2 x head of cauliflower
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  • 1 cup cherry tomatoes, halved
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  • 1 x green onion stalk, finely ch...
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  • 1 x fresh parsley sprig, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8-10 eggs
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  • 1/2 cup milk
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  • 2 summer squash (a yellow and gr...
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  • fresh parsley
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  • kosher sea salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large shallot, peeled and quar...
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  • 1 1/2 pounds salmon filet, skinn...
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  • 1 teaspoon kosher/sea salt (1/2...
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  • zest of lemon
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  • 1/2 teaspoon lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 spaghetti squash, about 3 poun...
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  • 2 tablespoons (30ml) olive oil,...
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  • 1 pound (455g) uncooked sausage...
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  • 1 medium onion, minced
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  • 1 large clove garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cans large chickpeas, aka garb...
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  • 2 tbsp extra virgin olive oil
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  • 1 yellow onion, diced
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  • 1 butternut squash, seeded and c...
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  • 1 large kosher beef marrowbone
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 1/2 cups mayonnaise
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  • 4 kosher dill pickle spears, fin...
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  • 1/4 cup chopped fresh parsley
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  • 6 tablespoons Creole mustard
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  • Garnish: parsley sprig, chopped...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 + 1/4 lb. ground Chuck
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  • 1/4 cup fresh parsley, minced
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  • 2 tablespoons Scallions, minced
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  • 1 tsp. kosher or Sea Salt
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  • 1/2 tsp. Black Pepper
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 8oz package tempeh
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  • 1 red onion, minced
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  • 1/2 cup umeboshi vinegar
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  • 1 celery stalk, chopped
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  • 1/2 carrot, chopped
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 16-18 oz. Cornish hen
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  • 2 tsp. BICENTENNIAL RUB
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  • 1 TB. butter
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  • 3/4 Cup raw wild rice (2 Cups co...
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  • 1 Cup thinly sliced mushrooms (w...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 oz mild Italian sausage, cut i...
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  • 1 tablespoon extra-virgin olive oil
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  • 1 small red onion, halved and th...
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  • 2 cloves garlic, chopped
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  • 1 tablespoon plus 1/4 tsp salt (...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 Lemon, juiced
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  • 4 cloves Garlic, chopped
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  • 1/3 cup Olive Oil
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  • 2 teaspoons Dijon Mustard
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  • 1 teaspoon Oregano
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/3 cup extra-virgin olive oil
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  • 1 Spanish onion, diced
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  • 6 garlic cloves, minced
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  • 2 28-ounce cans peeled plum toma...
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  • ¾ teaspoon kosher or coarse sea...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 14 Ounce Can Cannellini Beans...
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  • ½ Cup Sun Dried Tomatoes
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  • 1 Cup Plain Nonfat Greek Yogurt
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    +
  • 4 Kalamata Olives (pitted)
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    +
  • 1 Tablespoon Lemon Juice
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tablespoons minced fresh parsley
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  • Scant ¼ teaspoon crumbled thread...
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  • 4 medium baking potatoes , peel...
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  • 2 tablespoons chicken broth
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  • 5 tablespoons olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons minced onion
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  • ½ cup flour
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  • 1/8 teaspoon sweet paprika , pr...
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  • Mild olive oil for frying
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  • 2 tablespoons minced fresh parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Freshly ground pepper
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  • 6 tablespoons dry white wine
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  • ¼ cup olive oil plus some for...
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  • ½ cup grated Manchego or Parmes...
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  • 2 teaspoons dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Freshly ground pepper
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  • ¾ cup chicken broth
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  • About ¼ pound pancetta , cut in...
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  • One 3- to 3½-pound chicken
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  • ¼ teaspoon cumin , preferably f...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Freshly ground pepper
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  • 1 small onion , finely chopped
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  • About 1 ounce Serrano ham or pr...
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    +
  • 2 tablespoons finely chopped to...
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    +
  • 2 whole unpeeled garlic cloves
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Salt and freshly ground black p...
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  • 1 package (10 ounces) frozen cho...
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    +
  • ½ cup fresh bread crumbs
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    +
  • 1 cup heavy or whipping cream
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    +
  • 2 shallots , minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2/3 cup olive oil
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    +
  • 1/4 cup white wine vinegar
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    +
  • 2 Tbsp. GREY POUPON Dijon Mustard
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    +
  • 1 tsp. dill weed
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    +
  • 1 tsp. dried thyme leaves
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3/4 pound small shrimp, shelled
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    +
  • kosher or sea salt
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    +
  • 5 tablespoons extra virgin olive...
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    +
  • 3 tablespoons minced garlic
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    +
  • 2 tablespoons minced fresh parsley
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup fresh lemon juice
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    +
  • 1/2 teaspoon hot pepper flakes
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    +
  • 1/2 teaspoon cracked black pepper
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    +
  • 1/2 teaspoon coarse salt (kosher...
    -
    +
  • 4 strips of lemon zest
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 ear fresh corn, shucked and ri...
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    +
  • 4 yellow tomatoes, seeded and fi...
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    +
  • 1/2 small red onion, minced
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    +
  • 1/2 large yellow bell pepper, pe...
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    +
  • 1/2 large cucumber, peeled, seed...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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