LF
Low fat
  • 9 Ingredients
  • 1 cup cooked rice
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  • meat such as bulgogi or daeji bu...
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  • seasoned spinach
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  • carrot , julienned & blanched
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  • cucumber , julienned
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 teaspoon butter
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  • 2 tablespoons kimchi, squeezed a...
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  • 2 tablespoons sauerkraut, squeez...
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  • 1 tablespoon butter, room temper...
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  • 2 slices rye, lightly toasted
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 8 Ingredients
  • 1 cup cooked short grained rice
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  • 2 x eggs , fried, sunny side up
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  • 1/2 cup dak bulgogi , korean BBQ...
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  • 1/2 cup seasoned spinach
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  • 1/2 cup carrot , julienned & bla...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 24 Ingredients
  • 5 lbs beef short-ribs, flanken i...
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  • 1 cup soy sauce
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  • 1/3 cup sesame oil
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  • 1/4 cup brown sugar
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  • 8 green onions, trimmed and chop...
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  • Nutrition 83% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 cup red quinoa
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  • 2 cup water
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  • 1 cup black beans
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  • 1 cup zucchini , grated
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  • 1/4 cup kimchi , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 1 (10-ounce) piece daikon radish...
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  • 3/4 pound medium shrimp, peeled
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  • 1 tablespoon vegetable oil
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  • 3 tablespoons mirin (Japanese sw...
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  • 1 1/2 tablespoons rice vinegar (...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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HF
High fiber
  • 26 Ingredients
  • 1/2 cup water
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  • 1 teaspoon fine-grain sea salt
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  • 12 oz soybean sprouts
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  • 4 tablespoons minced green onion...
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  • 1 tablespoon toasted sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 6 oz. uncooked spaghettini
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  • 3 oz. mentaiko (see Ingredients...
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  • 2 tablespoons butter
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  • nori seaweed to taste
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  • shiso leaves or fresh basil and...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 11 Ingredients
  • 3 inch daikon (Japanese radish)
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  • 3 bunches of mizuna (optional or...
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  • 3 shiso leaves (perilla) (optional)
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  • 2 Tbsp. katsuobushi (bonito flak...
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  • 2 Tbsp. ikura (salmon roe) for g...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 5 chicken thighs
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  • Vegetable oil for deep frying
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  • ½ cup potato or corn starch (add...
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  • 1 Chinese long eggplant
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  • 1 red bell pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 teaspoon butter
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  • 2 tablespoons kimchi, squeezed,...
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  • 2 tablespoons sauerkraut, squeez...
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  • 1 tablespoon butter, room temper...
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  • 2 slices rye, lightly toasted
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1/2 - 1 red leaf lettuce, rinsed...
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  • 1/2 block silken tofu, drained a...
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  • 1 Tbsp. dried seaweed (wakame),...
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  • 1/4 cup corn kernels (optional)
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  • 8 grape tomatoes, halved (optional)
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • Red leaf lettuce, rinsed
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  • 5 Shiso leaves, chiffonaded
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  • Tomatoes (optional)
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  • English cucumber (optional)
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  • 1 pkg thinly sliced pork for Sha...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 19 Ingredients
  • 1/4 cup water
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  • 1/4 cup low-sodium soy sauce
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  • 2 tablespoons brown sugar
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  • 2 tablespoons rice vinegar
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  • 1 tablespoon grated peeled fresh...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 2 medium carrots
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  • 4 spring onions
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  • 1 400 g (1 pound) piece fresh ye...
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  • 1 small Chinese cabbage heart, f...
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  • leaves from 1 bunch coriander (c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1 tablespoon umeboshi paste, or...
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  • 1 tablespoon mirin (sweetened ri...
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  • 1 green onion, sliced thinly
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  • 2 shiso leaves, or 8-10 mint lea...
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  • 1 medium-size Japanese or Asian...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • Four 9-inch or six 6-inch Asian...
  • dressing:
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  • 3 tablespoons soy sauce
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  • 1 tablespoon sake
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  • 1 tablespoon mirin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 pound spinach
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  • 3 hard-cooked eggs, diced
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  • 6-8 slices crisp-cooked bacon, c...
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  • 2 cups bean sprouts
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  • 1 (8-ounce) can water chestnuts,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 2 tsp Shottsuru or Nam pla
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  • 2 tsp Canola/Perilla oil or any...
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  • 2 tsp lemon juice
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  • 1 tsp Honey
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  • 1/2 Shredded garlic
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 8 Ingredients
  • 2 teaspoons white sugar
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  • 1 head red leaf lettuce
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  • 1/4 cup distilled white vinegar
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  • 5 tablespoons water
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  • 1/4 cup soy sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 16 ounces bean threads (cellopha...
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  • cucumber , juliened (to garnish)
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  • 6 teaspoons sesame oil
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  • chopped cilantro (to garnish)
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  • 4 tablespoons rice vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 9 Ingredients
  • 2 teaspoons fresh gingerroot, fi...
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  • 2 scallions , finely chopped
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  • 1 garlic clove , crushed
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  • 2 teaspoons red chili paste
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  • 1 tablespoon sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 21 Ingredients
  • 2 tablespoons brown sugar , packed
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  • 3 chicken breasts , grilled and...
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  • 2 tablespoons rice vinegar
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  • 2 tablespoons chunky peanut butter
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  • 1/2 teaspoon crushed red pepper...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 30 Ingredients
  • Edible flowers, as available (na...
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  • Snips yarrow
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  • Dash red pepper
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  • Dash dry mustard or 1/4 teaspoon...
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  • 3/4 cup light olive oil (fresh f...
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  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 1 cup grated carrot
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  • 1 (3 3/4 ounce) package cellopha...
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  • 1 cup peeled grated cucumber
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  • 2 cups cooked chicken, cubed or...
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  • 1 tablespoon rice vinegar or whi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all