LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup sushi rice
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  • 1 medium sweet potato, cut into...
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  • about 6 small potatoes (like Yuk...
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  • 1 large carrot, cut into matchst...
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  • 1 zucchini, cut into matchsticks
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
  • 9 Ingredients
  • 1 cup cooked rice
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  • meat such as bulgogi or daeji bu...
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  • seasoned spinach
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  • carrot , julienned & blanched
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  • cucumber , julienned
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 9 Ingredients
  • 3/4 cup soy sauce
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  • 6 tablespoons toasted sesame oil
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  • 4 tablespoons light brown sugar
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  • 1 pound ground turkey, beef, or...
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  • 2 tablespoons vegetable oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LC
Low carb
  • 26 Ingredients
  • 3/4 lb Beef, sliced thin against...
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  • 1 x Kiwi, peeled and quartered
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  • 1/2 x Yellow onion, peeled and q...
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  • 2 x Clove Garlic, peeled
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  • 1 inch nub of ginger, peeled
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • 1 cup cooked short grained rice
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  • 2 x eggs , fried, sunny side up
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  • 1/2 cup dak bulgogi , korean BBQ...
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  • 1/2 cup seasoned spinach
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  • 1/2 cup carrot , julienned & bla...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 6 oz bean sprouts
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  • 1 garlic clove finely minced
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  • 1 Tbs chives finely chopped
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  • 1 Tbs toasted sesame seeds
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  • 1 Tbs light soy sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 cup quinoa, rinsed
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  • 1 3/4 cup water or broth
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  • 3 teaspoons oil
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  • 3 ramps, sliced thinly (or 3 clo...
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  • 1 1/2 teaspoon sesame oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 pound brussels sprouts, trimme...
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  • 1/4 pound smoky bacon, cut into...
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  • 2 tablespoons unsalted butter
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  • 1 cup Napa Cabbage Kimchi, pureed
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  • Coarse salt and freshly ground b...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 4 tablespoons lard
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  • 1 small white onion, sliced thin
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  • 2 fresh red or green chiles, suc...
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  • 5 scallions, white portion slice...
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  • 3/4 tablespoon finely chopped gi...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 25 – 30 dumpling wrappers (sligh...
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  • 1 cup (packed) finely chopped ki...
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  • 6 ounces tofu
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  • 8 ounces mung bean sprouts
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  • 1/2 medium onion
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons soy sauce
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  • 3 tablespoons sesame oil
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  • 2 teaspoons sugar
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  • 1 clove garlic, minced
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  • 1/2 teaspoon ginger, grated
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Four 1.75-ounce packages dried c...
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  • 2 tablespoons sesame seeds
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  • 1/4 cup plus 2 tablespoons soy s...
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  • 3 tablespoons honey
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  • 3 tablespoons Asian sesame oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 lb soba (buckwheat) noodles (c...
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  • Lettuce, thinly sliced
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  • Green and/or red cabbage, thinly...
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  • Cucumber, julienned
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  • Carrot, julienned
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 12 small corn tortillas, warmed
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  • 1 pound salmon bulgogi, warm and...
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  • 1 cup blueberry and basil habanero
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  • 1 small zucchini, thinly sliced
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  • 1 ounce queso fresco, crumbled (...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 26 Ingredients
  • 1/2 cup water
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  • 1 teaspoon fine-grain sea salt
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  • 12 oz soybean sprouts
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  • 4 tablespoons minced green onion...
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  • 1 tablespoon toasted sesame seeds
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cucumber, julienned
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  • Salt
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  • 8 ounces firm tofu
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  • Toasted sesame oil
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  • 1 large carrot, julienned
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 8 ounces washed spinach, with so...
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  • 1 1/2 teaspoons toasted sesame oil
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  • -- Coarse salt
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  • 3 tablespoons safflower oil
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  • 1 carrot, peeled and cut into ma...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • oil
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  • 16 x wonton wrappers or corn tor...
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  • 1 tbs oil
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  • 15 ounce ahi tuna steak or mahi...
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  • 15 x salt and pepper
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 cups cooked sticky rice (1 1/4...
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  • 8 ounces loose leaf spinach or c...
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  • 8 ounces sliced mushrooms (oyste...
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  • 1 cup shredded carrots
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  • 1 cup mung bean sprouts
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 1/2 cup short grain rice (I li...
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  • 1 1/2 cup water
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  • 2 teaspoons soy sauce
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  • 1 teaspoon rice wine or mirin
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  • 1/2 teaspoon sesame oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 very large salt flavored rice...
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  • 4 ounces sashimi grade Ahi tuna...
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  • 2 tablespoons Kewpie mayonaise
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  • zest from 1 kabosu (or lime)
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  • 2 teaspoons kabosu juice (or lim...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 200 g bean sprouts
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  • 6 dried anchovies
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  • 1 piece of dried kelp
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  • 2 inch slice of daikon
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  • 6 cups water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • The sauce:
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  • 1/4 cup soy sauce
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  • 2 teaspoons mirin
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  • 1 green onion, chopped
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  • 1 teaspoon korean red chile powd...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 5 cups chicken broth
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  • 3-4 tablespoons korean hot peppe...
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  • 1 1/2 inch piece (about 1 ounce)...
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  • 1 whole star anise
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  • 1/2 pound pork butt, trimmed of...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LF
Low fat
  • 17 Ingredients
  • 1 cup dashi (Japanese bonito sto...
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  • 1/2 cup Mirin or Rice Wine Vinegar
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  • 1/4 cup Soy Sauce
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  • Toasted Sesame oil
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  • Fresh Lemon Slices
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all