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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 2 Tbsps vegetable oil
  • 1 red bell pepper, cut into 3/4-inch...
  • 1 medium onion, coarsely chopped
  • 1 celery rib, cut into 1/2-inch pieces
  • 2 garlic cloves, very finely chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1/2 lb. kielbasa, sliced
  • 1 small yellow onion, finely chopped
  • 2 1/4 cups water
  • 1 package Knorr® Cajun Sides™ - Garli...
  • 1/2 lb. uncooked medium shrimp
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 Tbsp olive oil
  • 1 small green pepper, chopped (about...
  • 1 small red pepper, chopped (about 1/...
  • 1 tsp garlic powder
  • 1/4 tsp ground red pepper
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 19 Ingredients
  • 4 live hard-shell crabs , cleaned
  • 1 lb boneless skinless chicken thighs...
  • 1/2 lb andouille sausage , cut into b...
  • 1/2 lb kielbasa , cut into bite-size...
  • 1/2 lb veal stew meat
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup vegetable oil
  • 1/2 cup all purpose flour
  • 4 celery stalks, coarsely chopped
  • 2 medium onions, coarsely chopped
  • 2 green bell peppers, chopped
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 2 Tbsps vegetable oil
  • 1 red bell pepper, cut into 3/4-inch...
  • 1 medium onion, coarsely chopped
  • 1 celery rib, cut into 1/2-inch pieces
  • 2 garlic cloves, very finely chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 small red pepper , chopped (about...
  • 4 oz. diced cooked chicken (about 3/4...
  • 2 tbsp. water
  • 1/4 tsp. ground red pepper
  • 1 small green pepper , chopped (abou...
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 2 medium sweet potatoes (8 to 10 ozs...
  • 1/4 cup turkey kielbasa, diced
  • 12 small shrimp, peeled, deveined, an...
  • Prepared salsa
  • 1 Tbsp reduced-fat sour cream
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 16 Ingredients
  • 2/3 cup all-purpose flour
  • 1/2 lb medium shrimp
  • 5 cups fat-free, less-sodium chicken...
  • Cooking spray
  • 1/2 lb turkey kielbasa, sliced
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 15 Ingredients
  • 6 TB. butter
  • 6 TB. flour
  • 1 TB. olive oil
  • 2 andouille sausages, cubed (kielbasa...
  • 1/2 medium bell pepper, chopped
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 16 Ingredients
  • 3 Tbsps olive oil
  • 1/2 lb skinless, boneless chicken bre...
  • 1 lb low-fat turkey kielbasa, sliced...
  • 1 1/2 cups chopped onion
  • 1 1/2 cups chopped green bell pepper
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 19 Ingredients
  • 4 live hard-shell crabs, cleaned (or...
  • 1 lb boneless, skinless chicken thigh...
  • 1/2 lb andouille sausage, cut into bi...
  • 1/2 lb kielbasa, cut into bite-size p...
  • 1/2 lb veal stew meat
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 4 ozs kielbasa, diced
  • 4 ozs diced cooked chicken
  • 1 small green pepper, chopped
  • 1 (10 oz) package Pepperidge Farm® Pu...
  • 1 Tbsp olive oil
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 24 Ingredients
  • SEAFOOD STOCK:
  • 1 lb small unpeeled shrimp
  • 2 qts water
  • 1 onion, quartered
  • 1 large clove garlic, halved
  • Show all (24)
  • Nutrition by Foodily 96% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 18 Ingredients
  • Cooking spray
  • 3 Tbsps canola oil, divided
  • 1/2 lb skinless, boneless chicken thi...
  • 1 lb low-fat smoked sausage (such as...
  • 2 cups chopped onion
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 16 Ingredients
  • 3 Tbsps olive oil
  • 1/2 lb skinless, boneless chicken bre...
  • 1 lb low-fat turkey kielbasa, sliced...
  • 1 1/2 cups chopped onion
  • 1 1/2 cups chopped green bell pepper
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 20 Ingredients
  • 1 stalk celery, minced
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 10 okra pods, trimmed and cut into 1...
  • 1/2 cup long-grain white rice
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 24 Ingredients
  • SEAFOOD STOCK:
  • 1 lb small unpeeled shrimp
  • 2 qts water
  • 1 onion, quartered
  • 1 large clove garlic, halved
  • Show all (24)
  • Nutrition by Foodily 96% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 19 Ingredients
  • 1 cup green bell pepper , small dice
  • file powder (served on the side)
  • 96 ozs chicken broth
  • 1 lb andouille sausage , sliced into...
  • 1-2 tsp cayenne (more or less to taste)
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 20 Ingredients
  • 1 stalk celery, minced
  • 4 cups reduced-sodium chicken broth
  • 4 cloves garlic, minced
  • 1/2 cup long-grain white rice
  • 2 ozs andouille or kielbasa sausage,...
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
DF
Dairy free
  • 20 Ingredients
  • 1 stalk celery, minced
  • 4 cups reduced-sodium chicken broth
  • 4 cloves garlic, minced
  • 1/2 cup long-grain white rice
  • 2 ozs andouille or kielbasa sausage,...
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 sliced red bell pepper
  • 1 sliced green bell pepper
  • 3 (10 oz) cans diced tomatoes with gr...
  • 1 tsp tobasco habanero sauce (for ext...
  • 1 Tbsp salt
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 16 Ingredients
  • 1 bottle (8 ozs) clam juice
  • 1 cup low-sodium chicken broth
  • 1 cup chopped tomato
  • 5 sprigs fresh parsley
  • 2 sprigs fresh thyme
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 21 Ingredients
  • 1/4 tsp oregano
  • 1 cup vegetable oil or bacon fat
  • 1 cup chopped celery
  • 1 1/2 lbs raw shrimp
  • 1 cup flour
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup chopped bell pepper
  • 1/2 lb boneless turkey meat , cut int...
  • 1 lb okra , sliced
  • 1 cup chopped carrot
  • 1 cup chopped celery
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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