• 16 Ingredients
  • 4 tablespoons butter
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  • 6 tablespoons all-purpose flour
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  • 2 bell peppers, diced
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  • 2 stalks celery, diced
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  • 1 onion, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 lb. beef chuck, trimmed
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  • 8 oz. kielbasa sausage
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  • 4 oz. boneless ham steak
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  • 2 oz. hard salami
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  • 4 whole black peppercorns
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 TB. butter
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  • 6 TB. flour
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  • 1 TB. olive oil
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  • 2 andouille sausages, cubed (kie...
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  • 1/2 medium bell pepper, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon olive oil
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  • 3 garlic cloves, minced
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  • 3/4 cup chopped onion
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon chili powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 pound skinless, boneless chi...
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  • 1 pound low-fat turkey kielbasa,...
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  • 1 1/2 cups chopped onion
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  • 1 1/2 cups chopped green bell pe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • SEAFOOD STOCK:
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  • 1 pound small unpeeled shrimp
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  • 2 quarts water
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  • 1 onion, quartered
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  • 1 large clove garlic, halved
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cans (15 oz. each) green beans...
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  • 6 medium potatoes, peeled and qu...
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  • 1 medium onion
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  • Salt to taste
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  • pepper to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1/2 pound skinless, boneless chi...
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    +
  • 1 pound low-fat turkey kielbasa,...
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    +
  • 1 1/2 cups chopped onion
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  • 1 1/2 cups chopped green bell pe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • SEAFOOD STOCK:
    -
    +
  • 1 pound small unpeeled shrimp
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    +
  • 2 quarts water
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    +
  • 1 onion, quartered
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    +
  • 1 large clove garlic, halved
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 1/2 tablespoons all-purpose flour
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  • 10 black peppercorns
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  • 1/4 cup dill pickle juice
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  • 2 tablespoons tomato paste
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  • 1/2 cup unsalted butter
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 (14 ounce) cans sauerkraut wit...
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  • 1 (4 pound) boneless rolled pork...
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  • 1/2 pound fully cooked kielbasa...
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  • 1 teaspoon onion powder
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  • 1/4 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons canola oil
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  • 1/2 cup chopped onion (1 medium)
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  • 4 cloves garlic, finely chopped
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  • 1 cup dried lentils, sorted, rinsed
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    +
  • 1 can (14 oz) fat-free chicken b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1/4 cup sugar (to taste)
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  • 1/2 teaspoon chili powder
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  • 1 (10 ounce) jar Green Giant sli...
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  • 2 cups cooked rice
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  • 1/2 teaspoon pepper (to taste)
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups stock or water
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  • 3 ounces canola oil
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  • salt , to taste
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  • 6 ounces kielbasa , thinly sliced
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  • 1/2 teaspoon paprika
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 sliced red bell pepper
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  • 1 sliced green bell pepper
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  • 3 (10 ounce) cans diced tomatoes...
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  • 1 teaspoon tobasco habanero sauc...
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  • 1 tablespoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 lb baked ham , cut in 1/2 in...
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  • 1 1/4 teaspoons dried thyme
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  • 3 teaspoons salt
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  • 2 cups onions , chopped
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  • 1/2 cup bell pepper , chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon onion powder
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  • 1/4 teaspoon cayenne
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  • 1/4 teaspoon salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 chicken breasts
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  • 1/4 teaspoon oregano
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  • 2 cups onions , chopped
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  • 1 cup celery , chopped including...
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  • 1 (28 ounce) can tomatoes
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/4 teaspoon oregano
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  • 1 cup vegetable oil or bacon fat
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    +
  • 1 cup chopped celery
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  • 1 1/2 lbs raw shrimp
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  • 1 cup flour
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 43 Ingredients
  • 1/2 lb smoked sausage , cut into...
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  • Roux
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  • 4 green onions , sliced, white a...
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  • 1/3 cup dried parsley
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  • 1 teaspoon dried basil
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  • Show all (43)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 lbs beef , cubed (I use ch...
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  • 1 1/2 teaspoons Hungarian paprika
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    +
  • 2 large onions , coarse chop
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  • 1/2 lb kielbasa , thickly sliced...
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  • 6 cups beef stock
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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