LC
Low carb
  • 19 Ingredients
  • 4 live hard-shell crabs , cleaned
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  • 1 pound boneless skinless chicke...
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  • 1/2 pound andouille sausage , cu...
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  • 1/2 pound kielbasa , cut into bi...
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  • 1/2 pound veal stew meat
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 2 tablespoons all-purpose flour
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  • 1 tablespoon vegetable oil
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  • 1 cup frozen chopped onion
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  • 1 cup frozen chopped green bell...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • two 5 1/2-pound ducks, excess fa...
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  • 2 pounds kielbasa (Polish smoked...
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  • 12 cups chicken broth
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  • 6 cups water
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  • 1/3 cup all-purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
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  • 19 Ingredients
  • 4 live hard-shell crabs, cleaned...
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  • 1 pound boneless, skinless chick...
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  • 1/2 pound andouille sausage, cut...
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  • 1/2 pound kielbasa, cut into bit...
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  • 1/2 pound veal stew meat
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 4 ounces turkey kielbasa, sliced
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  • 1 large onion, chopped
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  • 1 large green bell pepper, chopped
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  • 2 ribs celery, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups low-sodium chicken broth
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  • 2 cups cooked brown rice (about...
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  • 2 cups tomato sauce (low-sodium,...
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  • 2 cups diced roasted or cooked s...
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  • 1 (14 1/2-ounce ) can diced, pee...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LC
Low carb
  • 14 Ingredients
  • 1/2 cup brown rice
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  • 5 teaspoons olive oil
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  • 1 cup frozen cut okra
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  • 12 ounces turkey breast cutlets,...
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  • 2 tablespoons whole wheat flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 pound skinless, boneless chi...
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  • 1 pound low-fat turkey kielbasa,...
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  • 1 1/2 cups chopped onion
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  • 1 1/2 cups chopped green bell pe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 24 Ingredients
  • SEAFOOD STOCK:
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  • 1 pound small unpeeled shrimp
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  • 2 quarts water
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  • 1 onion, quartered
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  • 1 large clove garlic, halved
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 2 cans (15 oz. each) green beans...
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  • 6 medium potatoes, peeled and qu...
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  • 1 medium onion
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  • Salt to taste
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  • Pepper to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 4 ounces turkey kielbasa, sliced
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  • 1 large onion, chopped
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  • 1 large green bell pepper, chopped
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  • 2 ribs celery, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups low-sodium chicken broth
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    +
  • 2 cups cooked brown rice (about...
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    +
  • 2 cups tomato sauce (low-sodium,...
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    +
  • 2 cups diced roasted or cooked s...
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    +
  • 1 (14 1/2-ounce ) can diced, pee...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1/2 cup brown rice
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    +
  • 5 teaspoons olive oil
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    +
  • 1 cup frozen cut okra
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    +
  • 12 ounces turkey breast cutlets,...
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  • 2 tablespoons whole wheat flour
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 pound skinless, boneless chi...
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  • 1 pound low-fat turkey kielbasa,...
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  • 1 1/2 cups chopped onion
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  • 1 1/2 cups chopped green bell pe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 24 Ingredients
  • SEAFOOD STOCK:
    -
    +
  • 1 pound small unpeeled shrimp
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    +
  • 2 quarts water
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    +
  • 1 onion, quartered
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    +
  • 1 large clove garlic, halved
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound kielbasa, cut into 3-inc...
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  • 1 (2 pound) boneless pork loin r...
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  • 4 pounds sauerkraut
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  • 2 sprigs fresh thyme leaves
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons canola oil
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  • 1/2 cup chopped onion (1 medium)
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  • 4 cloves garlic, finely chopped
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  • 1 cup dried lentils, sorted, rinsed
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  • 1 can (14 oz) fat-free chicken b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 19 Ingredients
  • 1 cup green bell pepper , small...
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  • file powder (served on the side)
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  • 96 ounces chicken broth
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  • 1 lb andouille sausage , sliced...
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  • 1-2 teaspoon cayenne (more or le...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 2 cups stock or water
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  • 3 ounces canola oil
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  • salt , to taste
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  • 6 ounces kielbasa , thinly sliced
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  • 1/2 teaspoon paprika
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 lb kielbasa , chopped
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  • 1 lb chicken tenders, frozen is...
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  • 4 cups hot cooked rice
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  • 2 tablespoons chicken bouillon g...
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  • 1 (10 ounce) package frozen cut...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 18 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon onion powder
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  • 1/4 teaspoon cayenne
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  • 1/4 teaspoon salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/4 teaspoon oregano
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  • 1 cup vegetable oil or bacon fat
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  • 1 cup chopped celery
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  • 1 1/2 lbs raw shrimp
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  • 1 cup flour
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 cup red bell pepper , diced
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  • 3/4 cup all-purpose flour
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  • cooked white rice
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  • 2 tablespoons Italian parsley ,...
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  • 1 cup onion , diced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all