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  • 16 Ingredients
  • 4 Tbsps butter
  • 6 Tbsps all-purpose flour
  • 2 bell peppers, diced
  • 2 stalks celery, diced
  • 1 onion, diced
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 2 Tbsps vegetable oil
  • 1 red bell pepper, cut into 3/4-inch...
  • 1 medium onion, coarsely chopped
  • 1 celery rib, cut into 1/2-inch pieces
  • 2 garlic cloves, very finely chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1/2 lb. kielbasa, sliced
  • 1 small yellow onion, finely chopped
  • 2 1/4 cups water
  • 1 package Knorr® Cajun Sides™ - Garli...
  • 1/2 lb. uncooked medium shrimp
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 1 (3 1/2-oz) bag boil-in-bag rice
  • 2 Tbsps all-purpose flour
  • 1 Tbsp vegetable oil
  • 1 cup frozen chopped onion
  • 1 cup frozen chopped green bell pepper
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 Tbsp olive oil
  • 1 small green pepper, chopped (about...
  • 1 small red pepper, chopped (about 1/...
  • 1 tsp garlic powder
  • 1/4 tsp ground red pepper
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 19 Ingredients
  • 4 live hard-shell crabs , cleaned
  • 1 lb boneless skinless chicken thighs...
  • 1/2 lb andouille sausage , cut into b...
  • 1/2 lb kielbasa , cut into bite-size...
  • 1/2 lb veal stew meat
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • canola oil cooking spray
  • 1 small box macaroni and cheese (with...
  • 1/4 cup low-fat milk or fat-free half...
  • 2 Tbsps no- or low-trans margarine or...
  • 8 ozs (about 1/2 package) turkey pols...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 2 Tbsps olive oil
  • 2 skinless, boneless chicken breast h...
  • 1 lb turkey kielbasa, cut into 1-inch...
  • 1 large onion, finely chopped (about...
  • 1 large green or red pepper, diced (a...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 12 Ingredients
  • 1 Tbsp salt
  • 1 red pepper, seeded, cored, and slic...
  • 1 Tbsp whole fennel seeds
  • 2 qts water
  • 1 green pepper, seeded, cored, and sl...
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 1-lb package dried lentils
  • 3 carrots, peeled, thinly sliced
  • 2 celery stalks, chopped
  • 2 tsps salt
  • 1/3 cup malt vinegar or apple cider v...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 1 tbsp vegetable oil
  • 1 onion, chopped
  • 2 celery ribs, chopped
  • 1 green bell pepper, seeded and chopped
  • 1 garlic clove, chopped
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 TB. butter
  • 6 TB. flour
  • 1 TB. olive oil
  • 2 andouille sausages, cubed (kielbasa...
  • 1/2 medium bell pepper, chopped
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 small red pepper , chopped (about...
  • 4 oz. diced cooked chicken (about 3/4...
  • 2 tbsp. water
  • 1/4 tsp. ground red pepper
  • 1 small green pepper , chopped (abou...
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • canola oil cooking spray
  • 1 small box macaroni and cheese (with...
  • 1/4 cup low-fat milk or fat-free half...
  • 2 Tbsps no- or low-trans margarine or...
  • 8 ozs (about 1/2 package) turkey pols...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tbsps extra virgin olive oil (EVOO)
  • 1 lb turkey kielbasa, chopped into me...
  • 4 medium leeks, roots removed, white...
  • 6 sprigs fresh thyme, leaves removed
  • 3 garlic cloves, roughly chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup vegetable oil
  • 1/2 cup all purpose flour
  • 4 celery stalks, coarsely chopped
  • 2 medium onions, coarsely chopped
  • 2 green bell peppers, chopped
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • two 5 1/2-lb ducks, excess fat discar...
  • 2 lbs kielbasa (Polish smoked sausage...
  • 12 cups chicken broth
  • 6 cups water
  • 1/3 cup all-purpose flour
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 5 Ingredients
  • 2 Tbsps olive oil
  • 1 lb kielbasa, cut into 3-inch pieces
  • 1 (2 lb) boneless pork loin roast
  • 4 lbs sauerkraut
  • 2 sprigs fresh thyme leaves
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 25 Ingredients
  • 1 Tbsp plus 1/2 cup vegetable oil
  • 1 lb smoked sausage, such as andouill...
  • 4 lbs chicken thighs, skin removed (W...
  • 1 Tbsp Essence (recipe below) or othe...
  • 1 cup unbleached all-purpose flour
  • Show all (25)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low fat
  • 16 Ingredients
  • 2/3 cup all-purpose flour
  • 1/2 lb medium shrimp
  • 5 cups fat-free, less-sodium chicken...
  • Cooking spray
  • 1/2 lb turkey kielbasa, sliced
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 2 Tbsps vegetable oil
  • 1 red bell pepper, cut into 3/4-inch...
  • 1 medium onion, coarsely chopped
  • 1 celery rib, cut into 1/2-inch pieces
  • 2 garlic cloves, very finely chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
DF
Dairy free
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1/4 cup plus 2 Tbsps extra-virgin oli...
  • 1 cup pearl barley
  • 2 cloves garlic, chopped
  • Salt and pepper
  • 1/2 cup fresh breadcrumbs
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 large green or red pepper , diced...
  • 2 tsp. hot pepper sauce
  • 1 can (10 3/4 ozs) Campbell's
  • Hot cooked white rice
  • 1 large onion , finely chopped (abou...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 19 Ingredients
  • 4 live hard-shell crabs, cleaned (or...
  • 1 lb boneless, skinless chicken thigh...
  • 1/2 lb andouille sausage, cut into bi...
  • 1/2 lb kielbasa, cut into bite-size p...
  • 1/2 lb veal stew meat
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cans (15 oz. each) green beans, und...
  • 6 medium potatoes, peeled and quartered
  • 1 medium onion
  • Salt to taste
  • Pepper to taste
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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