• 16 Ingredients
  • 4 tablespoons butter
    -
    +
  • 6 tablespoons all-purpose flour
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    +
  • 2 bell peppers, diced
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    +
  • 2 stalks celery, diced
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    +
  • 1 onion, diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 4 live hard-shell crabs , cleaned
    -
    +
  • 1 pound boneless skinless chicke...
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    +
  • 1/2 pound andouille sausage , cu...
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    +
  • 1/2 pound kielbasa , cut into bi...
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    +
  • 1/2 pound veal stew meat
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 lb. beef chuck, trimmed
    -
    +
  • 8 oz. kielbasa sausage
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    +
  • 4 oz. boneless ham steak
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    +
  • 2 oz. hard salami
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    +
  • 4 whole black peppercorns
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 TB. butter
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    +
  • 6 TB. flour
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    +
  • 1 TB. olive oil
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    +
  • 2 andouille sausages, cubed (kie...
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    +
  • 1/2 medium bell pepper, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • two 5 1/2-pound ducks, excess fa...
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    +
  • 2 pounds kielbasa (Polish smoked...
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    +
  • 12 cups chicken broth
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    +
  • 6 cups water
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    +
  • 1/3 cup all-purpose flour
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 live hard-shell crabs, cleaned...
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • 1/2 pound andouille sausage, cut...
    -
    +
  • 1/2 pound kielbasa, cut into bit...
    -
    +
  • 1/2 pound veal stew meat
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
  • 16 Ingredients
  • 2/3 cup all-purpose flour
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    +
  • 1/2 pound medium shrimp
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    +
  • 5 cups fat-free, less-sodium chi...
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    +
  • Cooking spray
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    +
  • 1/2 pound turkey kielbasa, sliced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 24 Ingredients
  • SEAFOOD STOCK:
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    +
  • 1 pound small unpeeled shrimp
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    +
  • 2 quarts water
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    +
  • 1 onion, quartered
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    +
  • 1 large clove garlic, halved
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 24 Ingredients
  • SEAFOOD STOCK:
    -
    +
  • 1 pound small unpeeled shrimp
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    +
  • 2 quarts water
    -
    +
  • 1 onion, quartered
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    +
  • 1 large clove garlic, halved
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1 1/2 tablespoons all-purpose flour
    -
    +
  • 10 black peppercorns
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    +
  • 1/4 cup dill pickle juice
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    +
  • 2 tablespoons tomato paste
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    +
  • 1/2 cup unsalted butter
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 pound kielbasa, cut into 3-inc...
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    +
  • 1 (2 pound) boneless pork loin r...
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    +
  • 4 pounds sauerkraut
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    +
  • 2 sprigs fresh thyme leaves
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons canola oil
    -
    +
  • 1/2 cup chopped onion (1 medium)
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    +
  • 4 cloves garlic, finely chopped
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    +
  • 1 cup dried lentils, sorted, rinsed
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    +
  • 1 can (14 oz) fat-free chicken b...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1/4 cup sugar (to taste)
    -
    +
  • 1/2 teaspoon chili powder
    -
    +
  • 1 (10 ounce) jar Green Giant sli...
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    +
  • 2 cups cooked rice
    -
    +
  • 1/2 teaspoon pepper (to taste)
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 cup green bell pepper , small...
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    +
  • file powder (served on the side)
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    +
  • 96 ounces chicken broth
    -
    +
  • 1 lb andouille sausage , sliced...
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    +
  • 1-2 teaspoon cayenne (more or le...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups stock or water
    -
    +
  • 3 ounces canola oil
    -
    +
  • salt , to taste
    -
    +
  • 6 ounces kielbasa , thinly sliced
    -
    +
  • 1/2 teaspoon paprika
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups water , plus if desired,...
    -
    +
  • 1/3 cup fresh parsley , minced
    -
    +
  • 6 lbs pumpkin , perferably a sug...
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    +
  • 2 carrots , grated course
    -
    +
  • 6 ounces kielbasa
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 lb baked ham , cut in 1/2 in...
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    +
  • 1 1/4 teaspoons dried thyme
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    +
  • 3 teaspoons salt
    -
    +
  • 2 cups onions , chopped
    -
    +
  • 1/2 cup bell pepper , chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/4 teaspoon oregano
    -
    +
  • 1 cup vegetable oil or bacon fat
    -
    +
  • 1 cup chopped celery
    -
    +
  • 1 1/2 lbs raw shrimp
    -
    +
  • 1 cup flour
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 chicken breasts
    -
    +
  • 1/4 teaspoon oregano
    -
    +
  • 2 cups onions , chopped
    -
    +
  • 1 cup celery , chopped including...
    -
    +
  • 1 (28 ounce) can tomatoes
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 cup red bell pepper , diced
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    +
  • 3/4 cup all-purpose flour
    -
    +
  • cooked white rice
    -
    +
  • 2 tablespoons Italian parsley ,...
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    +
  • 1 cup onion , diced
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 43 Ingredients
  • 1/2 lb smoked sausage , cut into...
    -
    +
  • Roux
    -
    +
  • 4 green onions , sliced, white a...
    -
    +
  • 1/3 cup dried parsley
    -
    +
  • 1 teaspoon dried basil
    -
    +
  • Show all (43)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all