LF
Low fat
LC
Low carb
  • 24 Ingredients
  • SEAFOOD stock:
    -
    +
  • 1 pound small unpeeled shrimp
    -
    +
  • 2 quarts water
    -
    +
  • 1 onion, quartered
    -
    +
  • 1 large clove garlic, halved
    -
    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 24 Ingredients
  • SEAFOOD stock:
    -
    +
  • 1 pound small unpeeled shrimp
    -
    +
  • 2 quarts water
    -
    +
  • 1 onion, quartered
    -
    +
  • 1 large clove garlic, halved
    -
    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 cup green bell pepper , small...
    -
    +
  • file powder (served on the side)
    -
    +
  • 96 ounces chicken broth
    -
    +
  • 1 lb andouille sausage , sliced...
    -
    +
  • 1-2 teaspoon cayenne (more or le...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/4 cup sugar (to taste)
    -
    +
  • 1/2 teaspoon chili powder
    -
    +
  • 1 (10 ounce) jar Green Giant sli...
    -
    +
  • 2 cups cooked rice
    -
    +
  • 1/2 teaspoon pepper (to taste)
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups stock or water
    -
    +
  • 3 ounces canola oil
    -
    +
  • salt , to taste
    -
    +
  • 6 ounces kielbasa , thinly sliced
    -
    +
  • 1/2 teaspoon paprika
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 lb kielbasa , chopped
    -
    +
  • 1 lb chicken tenders, frozen is...
    -
    +
  • 4 cups hot cooked rice
    -
    +
  • 2 tablespoons chicken bouillon g...
    -
    +
  • 1 (10 ounce) package frozen cut...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 chicken breasts
    -
    +
  • 1/4 teaspoon oregano
    -
    +
  • 2 cups onions , chopped
    -
    +
  • 1 cup celery , chopped including...
    -
    +
  • 1 (28 ounce) can tomatoes
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/4 teaspoon oregano
    -
    +
  • 1 cup vegetable oil or bacon fat
    -
    +
  • 1 cup chopped celery
    -
    +
  • 1 1/2 lbs raw shrimp
    -
    +
  • 1 cup flour
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 43 Ingredients
  • 1/2 lb smoked sausage , cut into...
    -
    +
  • Roux
    -
    +
  • 4 green onions , sliced, white a...
    -
    +
  • 1/3 cup dried parsley
    -
    +
  • 1 teaspoon dried basil
    -
    +
  • Show all (43)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all