LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Olive oil
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  • 1 x Onion - Diced
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  • 6 Cloves Garlic - Chopped
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  • 2 x zucchini squash - Trimmed Sl...
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  • 2 x Carrot - chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 Tablespoons unrefined, cold-pr...
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  • 1 onion, coarsely chopped
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  • 1 stalk of celery, coarsely chopped
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  • 1 carrot, coarsely chopped
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  • 2 garlic cloves, thinly sliced
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 courgette, chopped into small...
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  • 1 x 400g tin chopped tomatoes
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  • 2 x 410g tins cannellini beans
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  • 2 garlic cloves, finely chopped
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  • 1 large onion, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 sprig of parsley
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  • 1 garlic clove, peeled and whole
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  • sea salt
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  • 2 medium potatoes peeled and diced
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  • 2 handfuls of spinach (optional)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 2 new potatoes, diced
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  • 1/2 onion
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    +
  • 1/2 cup carrots
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  • 1/2 zucchini, sliced
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  • 1 1/2 cups cabbage, chopped
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 1/3 cup vegetable stock
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  • 11 oz zucchinis (small)
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  • 2 x spring onions
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  • 2 x tomatoes (about 250 g)
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  • 2 oz frozen peas
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 Tbsp Olive Oil
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  • 1 Medium Onion, chopped
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  • 800 g Courgettes, cut into chunks
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  • 1 Litre Vegetable Stock
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  • 200 g Peas, fresh or frozen
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 cup (200g) dried beans
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  • 2 bay leaves
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  • 3 tablespoons olive oil
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  • 2 medium onions, peeled and dice...
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  • 2 teaspoons chopped fresh thyme
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • olive oil
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  • 565 ml chicken ham or vegetable...
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  • 1 small potato peeled
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  • a small bunch of fresh basil lea...
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  • 200 g cannellini or borlotti bea...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 bunch of spring onions finely...
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  • 100 g yellow beans finely sliced
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  • 2 cloves of garlic finely sliced
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  • 100 g fine asparagus
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    +
  • 1 small handful of fresh chives
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 33 Ingredients
  • 2 tbsp olive oil
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  • 2 x garlic cloves
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    +
  • 1 x yellow onion, chopped
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  • 1 x leek, chopped
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  • 2 x celery branches, diced
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 oz plum tomatoes (2 or 3 medium)
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  • 2 tablespoons extra-virgin olive...
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  • 1 small onion, chopped
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  • 1 large yellow-fleshed potato su...
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  • 2 medium zucchini (3/4 lb total)...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tsp olive oil
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    +
  • 1/2 x sweet yellow onion, diced
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  • 2 x carrots, diced
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  • 3 x celery, diced
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    +
  • 1 x zucchini, diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 zucchini
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  • 8 medium carrots
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  • 2 chicken breast (vegetarians le...
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  • 2 (32oz) of low sodium Chicken b...
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    +
  • 1 cup of onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 large ripe tomato
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    +
  • 1 large poblano chile
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 small yellow onion, chopped
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    +
  • 1 large clove garlic, minced
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tsp olive oil
    -
    +
  • 1/2 x sweet yellow onion, diced
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    +
  • 2 x carrots, diced
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    +
  • 3 x celery, diced
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    +
  • 1 x zucchini, diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 10-12 x miscellaneous tomatoes
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  • 6-7 x cloves of garlic
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  • 1/2 x sweet yellow onion
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  • 1 tbsp olive oil
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    +
  • sea salt and freshly cracked pep...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 medium onion, diced
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    +
  • 2 stalks celery, diced
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  • 3 medium carrots, diced
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    +
  • 3 cloves garlic, minced
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    +
  • 3 cups chicken, beef or vegetabl...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tsp olive oil
    -
    +
  • 1/2 x sweet yellow onion, diced
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    +
  • 3 x carrots, diced
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    +
  • 2 x celery, diced
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    +
  • 1 x zucchini, diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 10-12 x miscellaneous tomatoes
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    +
  • 6-7 x cloves of garlic, DO NOT R...
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    +
  • 1/2 x sweet yellow onion, cut in...
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    +
  • 1 tbsp olive oil
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    +
  • sea salt and freshly cracked pep...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 12 ounces green beans, trimmed a...
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  • 1 carrot, peeled and trimmed and...
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  • 2 small potatoes, peeled and cut...
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  • sea salt
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    +
  • 1 large zucchini, trimmed and cu...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 2 medium zucchini, cubed
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  • 1 large potato
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    +
  • 1 medium carrot
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    +
  • 1 bay leaf
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    +
  • 6 ripe tomatoes, peeled and coar...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
HF
High fiber
  • 19 Ingredients
  • The pistou:
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  • 3 or 4 cloves garlic, peeled and...
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    +
  • 1/4 teaspoon coarse sea salt
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  • 1 packed cup fresh basil leaves
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    +
  • 1/3 cup extra virgin olive oil
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 zucchini, cut lengthwise into...
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  • 3 carrots, cut lengthwise into q...
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    +
  • 1/2 medium onion, quartered
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    +
  • 2 cloves garlic, peeled, kept whole
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    +
  • 1 celery stalks, halved
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 cups chicken or vegetable broth
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    +
  • 2 tomatoes, diced
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  • 1 carrot, diced
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  • -- Zest and juice of 1 lemon
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  • 1/2 pound of your favorite torte...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all