LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup sushi rice
    -
    +
  • 1 medium sweet potato, cut into...
    -
    +
  • about 6 small potatoes (like Yuk...
    -
    +
  • 1 large carrot, cut into matchst...
    -
    +
  • 1 zucchini, cut into matchsticks
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup carrots, sliced
    -
    +
  • 1/4 cup onions, diced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 3 cups fat-free beef, chicken or...
    -
    +
  • 1 cup green cabbage, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 2 large onions, coarsely chopped
    -
    +
  • 4 carrots, coarsely chopped
    -
    +
  • 4 celery stalks, coarsely chopped
    -
    +
  • 3 zucchini, thinly sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
  • 9 Ingredients
  • 1 cup cooked rice
    -
    +
  • meat such as bulgogi or daeji bu...
    -
    +
  • seasoned spinach
    -
    +
  • carrot , julienned & blanched
    -
    +
  • cucumber , julienned
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • about 1 cup diced carrots
    -
    +
  • about 1 cup diced celery
    -
    +
  • about 4 cups diced zucchini (ski...
    -
    +
  • 1 large yellow onion, diced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 quart chicken stock
    -
    +
  • 1 rib celery, diced
    -
    +
  • 1 large carrot, diced
    -
    +
  • 1 small zucchini, made into nood...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 4 cups low-sodium chicken stock
    -
    +
  • 2 celery stalks, diced
    -
    +
  • 2 large carrots, diced
    -
    +
  • 2 small zucchinis, made into noo...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons garlic-flavored oil
    -
    +
  • leaves from a few sprigs of thym...
    -
    +
  • 3 cups frozen petits pois
    -
    +
  • 2 leeks, halved lengthwise and t...
    -
    +
  • 1 baking potato, peeled and fine...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cans (14.5 oz each) Hunt's® Di...
    -
    +
  • 2 cans (8 oz each) Hunt's® Tomat...
    -
    +
  • 1 cup diced zucchini (1 cup = 1...
    -
    +
  • 1 cup diced green bell pepper (1...
    -
    +
  • 1/2 cup diced red onion
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 10 cups (or more) water
  • 1 cup dried cannellini (white ki...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 6 garlic cloves, minced
    -
    +
  • 1 pound small red-skinned potato...
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 medium rotisserie chickens
    -
    +
  • 1 yellow onion, quartered
    -
    +
  • 1 carrot, coarsely chopped
    -
    +
  • 1 celery rib, coarsely chopped
    -
    +
  • 2 medium carrots, diced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 5 large ripe tomatoes
    -
    +
  • 2 medium red skinned apples, qua...
    -
    +
  • 1 chili (optional)
    -
    +
  • 2 tbs olive oil
    -
    +
  • 2 tsp fennel seeds, roughly chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 oz. shiitake mushrooms, stemme...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 3 cups thinly sliced leftover ro...
    -
    +
  • Spicy Korean red bean paste or T...
    -
    +
  • 1 Tbs. soy sauce
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 courgette, chopped into small...
    -
    +
  • 1 x 400g tin chopped tomatoes
    -
    +
  • 2 x 410g tins cannellini beans
    -
    +
  • 2 garlic cloves, finely chopped
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • Assorted vegetables (such as sug...
    -
    +
  • 24 unpeeled large garlic cloves...
    -
    +
  • 2 tablespoons (1/4 stick) butter
    -
    +
  • 1 2-ounce can anchovy fillets, o...
    -
    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup rice, rinsed
    -
    +
  • 2 cups water or broth
    -
    +
  • 1 cup zucchini, shredded
    -
    +
  • 1 cup carrot, shredded
    -
    +
  • 1 cup corn (optionally grilled)
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 sprig of parsley
    -
    +
  • 1 garlic clove, peeled and whole
    -
    +
  • Sea Salt
    -
    +
  • 2 medium potatoes peeled and diced
    -
    +
  • 2 handfuls of spinach (optional)
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 900.0ml hot vegetable stock
    -
    +
  • knob of butter or splash of oliv...
    -
    +
  • 3 courgettes , chopped
    -
    +
  • bunch spring onions , chopped
    -
    +
  • 2 rounded tbsp Greek yogurt , pl...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons soy sauce
    -
    +
  • 3 tablespoons sesame oil
    -
    +
  • 2 teaspoons sugar
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1/2 teaspoon ginger, grated
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1 pound flank steak, uncut
    -
    +
  • 1 medium-sized onion, sliced int...
    -
    +
  • 1 Asian pear; peeled, cut into c...
    -
    +
  • 1/2 cup low-sodium soy sauce
    -
    +
  • 1 tablespoon sugar
    -
    +
  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 tablespoons olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 large carrot, chopped
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 3 fresh thyme sprigs
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tbsp sunflower oil
    -
    +
  • 5 green onions, thinly sliced
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 2 medium carrots, peeled and sli...
    -
    +
  • 2 medium zucchini, halved and sl...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound sweet Italian sausage, c...
    -
    +
  • 1 cup chopped onion
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 5 cups low-sodium beef broth
    -
    +
  • 1/2 cup water (or additional bee...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup fresh basil leaves, chop...
    -
    +
  • 3 medium zucchini (about 1-1/2 l...
    -
    +
  • Three 15-oz. cans whole peeled t...
    -
    +
  • 1 cup chopped yellow onion
    -
    +
  • Kosher salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 teaspoons olive oil by Sainsbu...
    -
    +
  • 1 red onion, finely chopped
    -
    +
  • 1.5 litres vegetable stock (made...
    -
    +
  • 100 g frozen British garden peas...
    -
    +
  • 100 g fine beans, trimmed and ch...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all