• 9 Ingredients
  • 1 cup cooked rice
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  • meat such as bulgogi or daeji bu...
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  • seasoned spinach
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  • carrot , julienned & blanched
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  • cucumber , julienned
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 4 Ingredients
  • 1 quart chicken stock
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  • 1 rib celery, diced
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  • 1 large carrot, diced
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  • 1 small zucchini, made into nood...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1.5kg courgettes
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  • 200 g ice cubes
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  • 500 g cold chicken stock, if fro...
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  • 1 banana shallot sliced
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  • 1 clove of garlic crushed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons garlic-flavored oil
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  • leaves from a few sprigs of thym...
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  • 3 cups frozen petits pois
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  • 2 leeks, halved lengthwise and t...
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  • 1 baking potato, peeled and fine...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1.5 lb squash, diced roughly, wi...
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  • 1 x zucchini (5 oz), diced roughly
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  • 1 x leek, chopped
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  • 1 x shallot, chopped finely
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  • Twigs of thyme
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 4 Ingredients
  • 4 cups low-sodium chicken stock
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  • 2 celery stalks, diced
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  • 2 large carrots, diced
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  • 2 small zucchinis, made into noo...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 14 Ingredients
  • 5 large ripe tomatoes
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  • 2 medium red skinned apples, qua...
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  • 1 chili (optional)
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  • 2 tbs olive oil
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  • 2 tsp fennel seeds, roughly chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 2 garlic cloves, thinly sliced
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  • 1 leek, trimmed and thinly slice...
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  • 1/2 teaspoon kosher salt
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  • 1 large carrot, cut into 1/2-inc...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • Assorted vegetables (such as sug...
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  • 24 unpeeled large garlic cloves...
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  • 2 tablespoons (1/4 stick) butter
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  • 1 2-ounce can anchovy fillets, o...
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  • 1/3 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1/2 lb spicy Italian sausage
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  • 4 cups water
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  • 2 cups marinara sauce
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  • 1 beef bullion cube
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  • 3 cups vegetables (I used 1 cup...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons soy sauce
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  • 3 tablespoons sesame oil
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  • 2 teaspoons sugar
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  • 1 clove garlic, minced
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  • 1/2 teaspoon ginger, grated
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 carrots, peeled and cut into c...
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  • 2 medium zucchini, sliced into 2...
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  • 4 plum tomatoes, halved and seeded
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  • 4 cloves of garlic, unpeeled
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  • 2 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • ½ cup plain nonfat yogurt
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  • ½ tsp curry powder
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  • Salt and freshly ground pepper
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  • 4 cup low-fat chicken broth
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  • ¾ lb broccoli florets
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 pound yellow-fleshed potatoes,...
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  • 5 leeks, white parts only, chopped
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  • 1/2 pound zucchini, sliced
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  • Salt
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  • 1/2 cup 2 percent greek-style yo...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • Assorted vegetables (such as sug...
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  • 24 unpeeled large garlic cloves...
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    +
  • 2 tablespoons (1/4 stick) butter
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    +
  • 1 2-ounce can anchovy fillets, o...
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    +
  • 1/3 cup extra-virgin olive oil
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbs. olive oil, plus more for...
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  • 2 carrots, halved lengthwise and...
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  • 2 celery stalks, thinly sliced
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  • 2 zucchini, halved lengthwise an...
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  • Salt and freshly ground pepper,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 courgette , halved and thinly...
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  • 200.0g frozen peas , defrosted
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  • 100.0g bag baby spinach
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  • grated parmesan , to serve
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  • 1 vegetable or chicken stock cub...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • ½ garlic clove
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  • olive oil
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  • 100.0g basil
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  • 100.0g small pasta
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  • 60.0g parmesan
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 can (14 oz each) reduced-sodiu...
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  • 1 cup water
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  • 1 medium zucchini, sliced 1/4-in...
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  • 1/2 cup dry small shell macaroni...
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  • 4 ounces smoked sausage, cut in...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 bunch Swiss chard, rinsed thor...
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  • 4 medium tomatoes
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  • 2 cans (14 1/2 oz. each) cannell...
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  • 2 tablespoons olive oil
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  • 4 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 can cherry tomatoes in puree o...
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  • 1 1/2 cup water
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  • 1 tsp. extra virgin olive oil
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  • 2 springs rosemary – leaves remo...
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  • 1 large clove garlic – minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/2 cup fresh basil, chopped
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  • 2 x garlic cloves, peeled and ha...
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  • 2 tbsp pine nuts
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  • 1 oz pecorino cheese (or parmesa...
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  • 1/8 cup olive oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium leek, sliced into 1/2-i...
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  • 3 cloves garlic, minced
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  • One 15-ounce can diced tomatoes
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  • 1 bay leaf
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 6 shiitake mushrooms, stemmed an...
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    +
  • 3 large garlic cloves, minced
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  • 1 leek, white and tender green p...
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    +
  • 6 cups vegetable stock
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon extra virgin olive oil
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    +
  • 2 links sweet low-fat Italian ch...
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  • 1 medium zucchini, thinly sliced
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    +
  • 2 cloves garlic, minced
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  • 1 rib celery, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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