LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 medium zucchini (about 6 oz),...
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  • 1 can (16 oz) cannellini beans,...
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  • 1 lb boneless, skinless chicken...
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  • 1 can (28 oz) diced tomatoes in...
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  • 1 cup frozen cut green beans, th...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 3 garlic cloves, chopped
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  • 1 large onion, chopped
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  • 1 bay leaf
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  • 2 tablespoons extra virgin olive...
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  • 3 medium carrots, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Vegetable cooking spray
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  • 1 medium onion, finely chopped (...
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  • 2 cloves garlic, minced
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  • 1 medium zucchini, coarsely chop...
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  • 1 large green pepper, chopped (a...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 7 Ingredients
  • 3 cups water
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  • 1 1/2 cups V8® 100% Vegetable Juice
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  • 1/2 teaspoon dried oregano leave...
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  • 1/8 teaspoon ground black pepper
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  • 1 small zucchini, cut into cubes...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 28-ounce can crushed tomatoes,...
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  • 2 cups diced zucchini, (about 2...
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  • 1/4 teaspoon crushed crushed red...
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  • 1 15-ounce can vegetable broth o...
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  • 2 cups frozen bell pepper and on...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 3/4 cups Swanson® Natural Good...
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  • 1 can (about 8 ounces) tomatoes,...
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  • 1/2 cup thinly sliced zucchini
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  • 1 small carrot, thinly sliced (a...
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  • 1/3 cup frozen peas
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 quarts water
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  • 2 large carrots , peeled
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  • 1 medium yellow squash , unpeeled
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  • 1 orange , cut in half
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  • 2 large white onions , peeled
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 large onion, thinly sliced
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  • 3 celery ribs, thinly sliced
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  • 1 small head (1 pound) green cab...
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  • 2 carrots, sliced into 1/2"-thic...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 14 Ingredients
  • 4 cups vegetable or chicken broth
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  • 2 cups water
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  • 1 can (19 ounces) small white be...
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  • 1 large tomato, seeded and chopped
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  • 2 leeks, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound Italian chicken sausage
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  • 1 clove garlic, minced
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  • 3 (14 ounce) cans beef broth
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  • 1 (14.5 ounce) can Italian-style...
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  • 1 cup sliced carrots
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 large onion, thinly sliced
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  • 3 celery ribs, thinly sliced
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  • 1 small head (1 pound) green cab...
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  • 2 carrots, sliced into 1/2"-thic...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 stalks celery, sliced
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  • 1/4 teaspoon ground black pepper
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  • 6 cups vegetable broth
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  • 1/2 teaspoon dried basil
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  • 2 potatoes, diced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 cans chicken broth
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  • 1 can pinto beans
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  • 1 can Veg-All
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  • 1 zucchini , sliced
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  • 1 can kidney bean
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  • Nutrition 90% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1-2 sprig rosemary , crushed
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  • 1 slice rosemary ham , shredded
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  • 1 sprig rosemary
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  • ground black pepper (to taste)
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  • 1/4 cup nonfat yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 1 can(s) (15-ounce) Vegetable Broth
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  • 1 can(s) (28-ounce) Crushed Toma...
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  • 1 bag(s) (9-ounce) Fresh or Froz...
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  • 2 cup(s) (about 2 medium) Diced...
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  • 1/4 teaspoon(s) Crushed Red pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 tbsp vegetable oil
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  • 4 celery stalks , with leaves, c...
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  • 2 onions , chopped
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  • 2 tsp cinnamon
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  • 2 tsp ground cumin
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 4 cups vegetable or chicken broth
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  • 2 cups water
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  • 1 can (19 ounces) small white be...
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  • 1 large tomato, seeded and chopped
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    +
  • 2 leeks, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 medium head cabbage, chopped
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  • 1 bunch celery, chopped
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  • 2 (1 ounce) packages dry onion s...
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  • 1 bay leaf
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  • 8 whole peppercorns
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 (15 ounce) can chickpeas, dr...
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  • 2 red peppers, chopped
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  • 1 half head cabbage, chopped
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  • 2 (28-ounce) cans whole tomato...
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  • 8 cups water mixed with 3 tabl...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 teaspoon pepper
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  • 1/4 teaspoon garlic powder
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  • sour cream , as garnish (optional)
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  • 1/2 cup shredded carrot
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  • 1 cup onion , sliced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 2 cups nonfat milk
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  • 2 medium zucchini , thinly sliced
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  • 1/2 teaspoon ground thyme
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  • 2 teaspoons chicken bouillon gra...
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  • 1 garlic clove , minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 (15 ounce) can garbanzo beans...
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  • 1 teaspoon italian seasoning
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  • 4 medium carrots , pared and sliced
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  • 1 (28 ounce) can whole tomatoes...
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  • 7 cups water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1 red bell pepper , sliced
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  • 1 teaspoon ground cumin
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  • 1 teaspoon pepper
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  • 2-3 cloves garlic , peeled
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    +
  • 1 zucchini , split lengthwise an...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 medium tomato , peeled,seeded...
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  • 1/4 cup chopped parsley
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  • 2 tablespoons vegetable oil
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  • 1/2 cup alphabet pasta or other...
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    +
  • 1 small zucchini , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 cup cubed chicken breast , coo...
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  • 1 cup diced smoked ham
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  • 2 cups celery ribs , chopped
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  • 1 zucchini , chopped
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  • 1/2 cup of chopped fresh parsley
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all