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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 Tbsps olive oil
  • about 1 cup diced carrots
  • about 1 cup diced celery
  • about 4 cups diced zucchini (skin on)
  • 1 large yellow onion, diced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3  large courgettes diced
  • 1 kg potatoes diced
  • 2 onions diced
  • half tub vegetable bouillion powder
  • glug olive oil
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 Tbsps olive oil
  • 2 large onions, coarsely chopped
  • 4 carrots, coarsely chopped
  • 4 celery stalks, coarsely chopped
  • 3 zucchini, thinly sliced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 6 carrots, peeled and cut into chunks
  • 2 medium zucchini, sliced into 2 inch...
  • 4 plum tomatoes, halved and seeded
  • 4 cloves of garlic, unpeeled
  • 2 Tbsps olive oil
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 large carrots, finely chopped
  • 2 medium zucchini, diced
  • 2 14-oz cans vegetable broth
  • 2 Tbsps extra-virgin olive oil
  • 2 Tbsps red-wine vinegar
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 tbsp. grapeseed oil or other oil of...
  • 1 small red onion, diced
  • 1 leek, white parts only, cut and tho...
  • 1 stalk celery, cut into 1/4″ pieces
  • 5 cups vegetable stock or 3 cups stoc...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1.5 lb squash, diced roughly, without...
  • 1 x zucchini (5 oz), diced roughly
  • 1 x leek, chopped
  • 1 x shallot, chopped finely
  • Twigs of thyme
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 0.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 Tb. olive oil
  • 3 stalks celery, cut into large dice...
  • 3 carrots, cut into large dice (appro...
  • 1 medium onion, cut into large dice (...
  • 1, 28-oz. can diced tomatoes with juice
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1 can (14 oz each) reduced-sodium chi...
  • 1 cup water
  • 1 medium zucchini, sliced 1/4-inch thick
  • 1/2 cup dry small shell macaroni, unc...
  • 4 ozs smoked sausage, cut in half len...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup carrots, sliced
  • 1/4 cup onions, diced
  • 2 garlic cloves, minced
  • 3 cups fat-free beef, chicken or vege...
  • 1 cup green cabbage, diced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 2 cans (14.5 oz each) Hunt's® Diced T...
  • 2 cans (8 oz each) Hunt's® Tomato Sau...
  • 1 cup diced zucchini (1 cup = 1 med)
  • 1 cup diced green bell pepper (1 cup...
  • 1/2 cup diced red onion
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 large brown onion
  • 3 large garlic cloves
  • Olive oil
  • 1 kg courgettes (zucchini), chopped i...
  • 250 g garden peas (use frozen if you...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 1/3 cup vegetable stock
  • 11 oz zucchinis (small)
  • 2 x spring onions
  • 2 x tomatoes (about 250 g)
  • 2 oz frozen peas
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tbsps extra virgin olive oil
  • 2 small onions, chopped
  • 2 carrots, cut into 1/4-inch pieces
  • 2 stalks celery, cut into 1/4-inch pi...
  • 2 Tbsps tomato paste
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 cup sliced almonds
  • 4 Tbsps unsalted butter
  • 1 large onion, finely chopped
  • 2 lbs zucchini, halved lengthwise and...
  • 1 qtchicken stock
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbs. olive oil, plus more for drizz...
  • 2 carrots, halved lengthwise and thin...
  • 2 celery stalks, thinly sliced
  • 2 zucchini, halved lengthwise and thi...
  • Salt and freshly ground pepper, to taste
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 whole zucchini, Halved, Cut Into St...
  • 2 whole Summer Squash, Halved, Cut In...
  • 8 ozs weight White Mushrooms, Stems R...
  • 2 tbsp Olive Oil
  • Kosher Salt To Taste
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 Tbsp. olive oil
  • 2 cups diced carrots
  • 3 medium zucchini
  • 1 jar Bertolli® Tomato & Basil Sauce
  • 2 cans (14.5 oz. ea.) chicken broth [...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 12 ozs Santa Fe chicken sausage, halv...
  • 3 cups fat-free, less-sodium chicken...
  • 1/2 cup uncooked small seashell pasta
  • 2 cups coarsely chopped zucchini (abo...
  • 1 (14.5-oz) can stewed tomatoes, undr...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1/2 red bell pepper, chopped
  • 2 cups shredded cooked chicken, dark...
  • 2 Tbsps extra virgin olive oil, divided
  • 1 qtlow-sodium chicken or vegetable b...
  • 4 cloves garlic, chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 Tbsp. Country Crock® Spread
  • 1 small onion, chopped
  • 2 zucchini
  • 1 Tbsp. chipotle peppers in adobo sauce
  • 1 jar (1 lb. 8 oz.) Ragu® Old World S...
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 courgette, chopped into small chunks
  • 1 x 400g tin chopped tomatoes
  • 2 x 410g tins cannellini beans
  • 2 garlic cloves, finely chopped
  • 1 large onion, finely chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
GF
Gluten free
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tsp olive oil
  • 1/2 x sweet yellow onion, diced
  • 2 x carrots, diced
  • 3 x celery, diced
  • 1 x zucchini, diced
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 stalks celery, sliced
  • 6 ozs cooked pasta (any type)
  • 3 large cauliflower florets, cut into...
  • 2 parsnips, peeled and diced
  • 3/4 cup water
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 qts water, chicken or vegetable stock
  • 1 cup Salsa Cruda (see recipe)
  • 2 stalks celery with leaves, sliced
  • 2 carrots, sliced
  • 1 zucchini, sliced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all

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