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  • 8 Ingredients
  • 1 can (14 oz each) reduced-sodium chi...
  • 1 cup water
  • 1 medium zucchini, sliced 1/4-inch thick
  • 1/2 cup dry small shell macaroni, unc...
  • 4 ozs smoked sausage, cut in half len...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 1/2 cup dried navy beans
  • 6 cups water
  • 1 3/4 cups chopped leek
  • 1 cup chopped onion
  • 1 cup finely chopped carrot (about 2...
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 Tbsp extra virgin olive oil
  • 2 links sweet low-fat Italian chicken...
  • 1 medium zucchini, thinly sliced
  • 2 cloves garlic, minced
  • 1 rib celery, diced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 large onion , coarsely chopped
  • Pepper
  • ¼ Cup extra virgin olive oil
  • 3 medium-size carrots , chopped
  • 2 qts chicken or vegetable broth or...
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  • Nutrition by Foodily 92% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1/4 Tbsp garlic powder
  • 1 green bell pepper, chopped
  • 2 cups macaroni
  • 2 tsps dried oregano
  • 2 lbs ground beef
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 onion, chopped
  • 2 carrots, sliced
  • 1 zucchini, diced
  • 1 cup cabbage, shredded
  • 2 cloves garlic, minced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 Tbsp chopped fresh thyme
  • 1 leek, sliced
  • 3 Tbsps olive oil
  • 2 carrots, chopped
  • 1 zucchini, thinly sliced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 can (49 oz.) low-sodium chicken broth
  • 1 can (28 oz.) pearshaped tomatoes, c...
  • about 2 cups chopped zucchini
  • 1 cup elbow macaroni
  • 8 to 10 oz. cubed jack cheese
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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HF
High fiber
  • 23 Ingredients
  • 1/4 cup pine nuts or walnuts
  • 2 cups tightly packed fresh basil leaves
  • 2 or 3 garlic cloves
  • 1/4 cup grated pecorino sardo or Parm...
  • 1/2 cup extra-virgin olive oil, or as...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 tsps olive oil
  • 1 cup chopped onion
  • 2 tsps chopped fresh oregano
  • 4 garlic cloves, minced
  • 3 cups chopped yellow squash
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 Tbsp olive oil
  • 1 cup chopped onions
  • 1 cup chopped red bell pepper
  • 2 leeks (white and light green parts...
  • 1 Tbsp minced garlic
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 Tbsp extra virgin olive oil
  • 2 links sweet low-fat Italian chicken...
  • 1 medium zucchini, thinly sliced
  • 2 cloves garlic, minced
  • 1 rib celery, diced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 qts water, chicken or vegetable stock
  • 1 cup Salsa Cruda (see recipe)
  • 2 stalks celery with leaves, sliced
  • 2 carrots, sliced
  • 1 zucchini, sliced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 1 garlic clove, minced
  • 1/2 cup chopped onion
  • 1 cup shredded cabbage
  • 1 (28 oz) can diced tomatoes, undrained
  • 1 lb lean ground beef
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
  • 20 Ingredients
  • 1 celery stick chopped
  • 3 courgettes chopped
  • 4 tbsp olive oil
  • 250 g baby green beans
  • 3 garlic cloves finely chopped
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • Vegetable cooking spray
  • 1/2 lb turkey kielbasa, cut in half l...
  • 1 cup chopped onion
  • 2 cloves garlic, minced
  • 1 cup chopped celery
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 1/2 cups cooked chicken (or more to...
  • 1 zucchini , diced
  • 1 celery rib , sliced
  • 8 ozs egg noodles or elbow macaroni
  • 2 carrots , peeled and sliced
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 cans (14.5 oz. each) vegetable broth
  • 1 can (28 oz.) diced tomatoes, undrained
  • 1 can (15.5 oz.) kidney beans, rinsed
  • 1 each celery stalk, zucchini and oni...
  • 1 each red potato and carrot, peeled,...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup olive oil
  • 1 small onion, coarsely chopped
  • 4 garlic cloves, crushed in a garlic...
  • 4 lb prewashed and cut kale (6 cups)
  • 1 (1-lb) bag frozen mixed Italian veg...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 6 cups water
  • 2 ribs (1 cup) celery, sliced 1/4-inch
  • 2 medium (1 cup) carrots, sliced 1/4-...
  • 1 medium onion, cut into eighths
  • 1 (3 to 4-lb) frying chicken, cut-up
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 can(s) (14-1/2 ozs each) chicken broth
  • 1 can(s) (15 ozs) white kidney or can...
  • 1 Tbsp(s) butter
  • 1 medium carrot, halved amd thinlt sl...
  • 1/8 to 1/4 tsp(s) cayenne pepper
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 17 Ingredients
  • 2 (14.5 oz) cans Italian stewed tomatoes
  • 1/2 tsp salt
  • 1 (10 oz) package frozen mixed vegeta...
  • 1 1/2 cups cooked elbow macaroni
  • 2 Tbsps vegetable oil
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 can(s) (14-1/2 ozs each) chicken broth
  • 1 can(s) (15 ozs) white kidney or can...
  • 1 Tbsp(s) butter
  • 1 medium carrot, halved amd thinlt sl...
  • 1/8 to 1/4 tsp(s) cayenne pepper
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
DF
Dairy free
HF
High fiber
  • 14 Ingredients
  • 1 tbsp vegetable oil
  • 1 cup cubed kielbasa , (about 4 oz/12...
  • 1 onion , chopped
  • 1 carrot , chopped
  • 1 stalk celery , chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 2 (15-oz) cans kidney beans, undrained
  • 2 1/2 cups water
  • 1 1/2 cups diced zucchini
  • 1 cup chopped leek
  • 3/4 cup sliced celery
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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