HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 garlic cloves, thinly sliced
    -
    +
  • 1 leek, trimmed and thinly slice...
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1 large carrot, cut into 1/2-inc...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 medium onion, diced
    -
    +
  • 1 medium carrot, peeled and cut...
    -
    +
  • 2 celery stalks, chopped
    -
    +
  • 2 small zucchini, quartered and...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 carrots, peeled and cut into c...
    -
    +
  • 2 medium zucchini, sliced into 2...
    -
    +
  • 4 plum tomatoes, halved and seeded
    -
    +
  • 4 cloves of garlic, unpeeled
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Extra Virgin Olive Oil
    -
    +
  • 1 x diced red onion
    -
    +
  • 6 Cloves chopped fresh garlic
    -
    +
  • 2 Medium zucchini squash, trimme...
    -
    +
  • 2 Medium carrots, chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • ½ cup plain nonfat yogurt
    -
    +
  • ½ tsp curry powder
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 4 cup low-fat chicken broth
    -
    +
  • ¾ lb broccoli florets
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 Tbs. olive oil, plus more for...
    -
    +
  • 2 carrots, halved lengthwise and...
    -
    +
  • 2 celery stalks, thinly sliced
    -
    +
  • 2 zucchini, halved lengthwise an...
    -
    +
  • Salt and freshly ground pepper,...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 1/3 cup vegetable stock
    -
    +
  • 11 oz zucchinis (small)
    -
    +
  • 2 x spring onions
    -
    +
  • 2 x tomatoes (about 250 g)
    -
    +
  • 2 oz frozen peas
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 cup (200g) dried beans
    -
    +
  • 2 bay leaves
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 2 medium onions, peeled and dice...
    -
    +
  • 2 teaspoons chopped fresh thyme
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 teaspoon coarse salt, plus mor...
    -
    +
  • 8 ounces gemelli or other pasta,...
    -
    +
  • 4 tablespoons extra-virgin olive...
    -
    +
  • 1 small onion, cut into 1/4-inch...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tbsp. grapeseed oil or other o...
    -
    +
  • 1 small red onion, diced
    -
    +
  • 1 leek, white parts only, cut an...
    -
    +
  • 1 stalk celery, cut into 1/4″ pi...
    -
    +
  • 5 cups vegetable stock or 3 cups...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 onion, peeled and chopped
    -
    +
  • 1 garlic clove, peeled and chopped
    -
    +
  • 1 medium yam, peeled and chopped
    -
    +
  • 1 zucchini, chopped
    -
    +
  • 1 carrot, peeled and chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tsp. ground cumin
    -
    +
  • 2 Tbs. loosely packed fresh cila...
    -
    +
  • Kosher salt and freshly ground p...
    -
    +
  • 1 large yellow onion, finely cho...
    -
    +
  • 1/2 cup sour cream
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 onion, chopped
    -
    +
  • 4 cups chicken broth
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 6 shiitake mushrooms, stemmed an...
    -
    +
  • 3 large garlic cloves, minced
    -
    +
  • 1 leek, white and tender green p...
    -
    +
  • 6 cups vegetable stock
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • ¼ cup extra virgin olive oil
    -
    +
  • 1 onion, medium-diced
    -
    +
  • 2 carrots, diced
    -
    +
  • 2 stalks celery, diced
    -
    +
  • 1 parsnip, diced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 quarts of water
    -
    +
  • 1/4 cup tomato paste
    -
    +
  • 3 large carrots, thickly sliced
    -
    +
  • 3 medium onions, coarsely chopped
    -
    +
  • Two 2-inch wedges of green cabba...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 1/4 cup pine nuts or walnuts
    -
    +
  • 2 cups tightly packed fresh basi...
    -
    +
  • 2 or 3 garlic cloves
    -
    +
  • 1/4 cup grated pecorino sardo or...
    -
    +
  • 1/2 cup extra-virgin olive oil,...
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 19 Ingredients
  • 1/2 cup pearl barley
    -
    +
  • Water
    -
    +
  • 1/2 cup short-grain brown rice
    -
    +
  • 1/2 cup bulgur
    -
    +
  • 1 tablespoon light olive oil
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 28-ounce can crushed tomatoes,...
    -
    +
  • 2 cups diced zucchini, (about 2...
    -
    +
  • 1/4 teaspoon crushed crushed red...
    -
    +
  • 1 15-ounce can vegetable broth o...
    -
    +
  • 2 cups frozen bell pepper and on...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 small turnips, peeled and diced
    -
    +
  • 1 medium onion, finely diced
    -
    +
  • 1 large zucchini, peeled and cut...
    -
    +
  • 2 stalks celery, leaves included...
    -
    +
  • 1 pound beef stew meat, (such a...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Salt to taste
    -
    +
  • Ground pepper to taste
    -
    +
  • ¼ cup extra virgin olive oil
    -
    +
  • Fresh basil leaves to yield 2...
    -
    +
  • 1 fennel bulb, trimmed and cut...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 onion, chopped
    -
    +
  • 4 cups chicken broth
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2/3 cup extra-virgin olive oil,...
    -
    +
  • 2 large onions, coarsely chopped
    -
    +
  • 1 cup dry white wine
    -
    +
  • 4 leeks, coarsely chopped
    -
    +
  • 4 celery ribs, coarsely chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup sliced almonds
    -
    +
  • 4 tablespoons unsalted butter
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • 2 pounds zucchini, halved length...
    -
    +
  • 1 quart chicken stock
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 cup thinly sliced onion
    -
    +
  • 2 cups shredded green cabbage
    -
    +
  • 1 cup diced zucchini
    -
    +
  • 1 cup green beans cut into 1-inc...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all