LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/2 onion, chopped
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  • 1 cup carrots, chopped
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    +
  • 1 celery stalk, chopped
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    +
  • 2 garlic cloves, minced
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  • 1 (28 oz) can diced tomatoes
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoon extra virgin olive oil
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    +
  • 2 large cloves garlic, finely mi...
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  • 1 medium red onion, finely diced
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  • 1 large red bell pepper, finely...
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  • 1 large zucchini, cubed
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup olive oil
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    +
  • 1 small onion, coarsely chopped
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    +
  • 4 garlic cloves, crushed in a ga...
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  • 4 pound prewashed and cut kale (...
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    +
  • 1 (1-lb) bag frozen mixed Italia...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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HF
High fiber
  • 20 Ingredients
  • olive or vegetable oil for sauteing
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    +
  • 1 medium onion, chopped
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    +
  • 2-4 cloves garlic,minced or cru...
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    +
  • 3/4 cups dry cannellini beans
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    +
  • 1/4 cup dry garbanzo beans
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 cup chopped onion
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    +
  • 2 teaspoons chopped fresh oregano
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  • 4 garlic cloves, minced
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    +
  • 3 cups chopped yellow squash
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 13 Ingredients
  • 1 large onion , coarsely chopped
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    +
  • Pepper
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    +
  • ¼ Cup extra virgin olive oil
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    +
  • 3 medium-size carrots , chopped
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    +
  • 2 quarts chicken or vegetable b...
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  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1/2 cup chopped onion
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    +
  • 1/2 teaspoon dried basil
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    +
  • 1/2 teaspoon dried oregano
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    +
  • 2 garlic cloves, minced
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 4 ounces (1 1/4 cups) uncooked d...
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  • 1 tablespoon LAND O LAKES® Butter
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  • 1 medium (1/2 cup) onion, chopped
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    +
  • 1/4 cup chopped fresh basil leaves*
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    +
  • 1 teaspoon finely chopped fresh...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 4 slices pancetta or 1/4 pound t...
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  • 1 medium onion, chopped
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    +
  • 2 ribs celery, chopped
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  • 2 large cloves garlic, crushed
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 1 cup thinly sliced onion
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    +
  • 2 cups shredded green cabbage
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  • 1 cup diced zucchini
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    +
  • 1 cup green beans cut into 1-inc...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 small onion, cut into 1/4-inch...
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    +
  • 1 carrot, cut into 1/4-inch-thic...
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    +
  • 1 small red potato, cut into 1/2...
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    +
  • a 14- to 16-ounce can peeled who...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 teaspoons olive oil
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    +
  • 3/4 cup chopped onion
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    +
  • 3 cups water
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    +
  • 2 cups diced zucchini
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    +
  • 1 cup diced carrot
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 Tbs. extra-virgin olive oil
    -
    +
  • 1 medium onion, chopped (1 1/2 c...
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    +
  • 1 medium carrot, chopped ( 1/2 cup)
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    +
  • 4 cups vegetable broth
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    +
  • 1/4 lb. red new potatoes, cut in...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 onion, chopped
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    +
  • 2 large cloves garlic, chopped
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    +
  • 2 carrots, chopped
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    +
  • 2 ribs celery, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 medium onion, chopped
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    +
  • 1 clove garlic, chopped
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    +
  • 1 stalk celery, chopped (includi...
    -
    +
  • 2 carrots, peeled and chopped
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    +
  • 1 can (28 oz.) diced tomatoes
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 large cloves garlic, chopped
    -
    +
  • 2 carrots, chopped
    -
    +
  • 2 ribs celery, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 8 quarts beef stock
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    +
  • 15 oz can red kidney beans drain...
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  • 15 oz can cannellini beans drain...
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    +
  • 2-14.5 oz can diced tomatoes
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    +
  • 8 oz can green beans drained
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 3 large carrots, chopped
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    +
  • 3 stalks celery, chopped
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    +
  • 3 cloves garlic, finely chopped
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    +
  • 2 medium zucchini, coarsely chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 1/2 teaspoons dried parsley
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    +
  • 1/4 teaspoon pepper
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    +
  • 1 teaspoon Italian seasoning
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    +
  • 1/2 cup uncooked ditalini pasta
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    +
  • 3 cubes vegetable bouillon
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 lb extra lean ground chuck
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    +
  • 1 cup sour cream
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    +
  • 1/2 teaspoon red chile
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    +
  • 1 teaspoon pepper
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    +
  • 3/4 cup celery (diced)
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 4 tbsp plus 8 Tbsp of olive oil,...
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    +
  • 4 Tbsp of butter, divided
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    +
  • 6 quarts of good quality vegetab...
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    +
  • 1 28 oz. can of ground peeled to...
    -
    +
  • 1 large yellow squash, halved an...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 medium zucchini, diced
    -
    +
  • 1 cup ditalini pasta or mini pen...
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    +
  • Salt and freshly ground black pe...
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    +
  • 1 medium onion, chopped
    -
    +
  • 1/2 cup grated Parmigiano-Reggia...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 (28 ounce) can Italian tomatoe...
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    +
  • 3 (14 ounce) cans chicken broth
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    +
  • 1/2 lb fresh zucchini , sliced
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    +
  • 1 cup diced onion (2 medium)
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    +
  • 1 cup shredded cabbage
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • olive oil
    -
    +
  • 1 parmesan rind
    -
    +
  • 1/2 lb zucchini , cut into half...
    -
    +
  • 1/4 lb pasta , any small shape (...
    -
    +
  • 1/2 lb fresh green beans , slice...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 medium tomatoes , seeded and c...
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    +
  • 2 small zucchini , cut into 1/2...
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    +
  • 3 cloves garlic , chopped
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    +
  • 1 cup shredded roast chicken (op...
    -
    +
  • fresh ground black pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all