• 11 Ingredients
  • 1/2 cup carrots, sliced
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  • 1/4 cup onions, diced
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  • 2 garlic cloves, minced
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  • 3 cups fat-free beef, chicken or...
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  • 1 cup green cabbage, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Olive oil
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    +
  • 1 x Onion - Diced
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  • 6 Cloves Garlic - Chopped
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  • 2 x zucchini squash - Trimmed Sl...
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  • 2 x Carrot - chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1/4 cup olive oil
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    +
  • 1 large onion (or 2 medium), diced
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  • 3 cloves garlic, minced
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  • 1 lb ground beef
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  • 2 stalks celery, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup sushi rice
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    +
  • 1 medium sweet potato, cut into...
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  • about 6 small potatoes (like Yuk...
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  • 1 large carrot, cut into matchst...
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  • 1 zucchini, cut into matchsticks
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 5 large ripe tomatoes
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  • 2 medium red skinned apples, qua...
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  • 1 chili (optional)
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  • 2 tbs olive oil
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  • 2 tsp fennel seeds, roughly chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 10 cups (or more) water
  • 1 cup dried cannellini (white ki...
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  • 1 large onion, chopped
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  • 6 garlic cloves, minced
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  • 1 pound small red-skinned potato...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
  • 9 Ingredients
  • 1 cup cooked rice
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  • meat such as bulgogi or daeji bu...
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  • seasoned spinach
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  • carrot , julienned & blanched
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  • cucumber , julienned
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 medium onion, diced
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    +
  • 1 medium carrot, peeled and cut...
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    +
  • 2 celery stalks, chopped
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    +
  • 2 small zucchini, quartered and...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 6 fresh, ripe tomatoes, seeds re...
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  • 1 cucumber, peeled, seeded, chop...
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  • 1 red bell pepper, chopped fine
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    +
  • 2 stalks celery, chopped fine
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    +
  • 1 Tbsp fresh dill, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 courgette, chopped into small...
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  • 1 x 400g tin chopped tomatoes
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  • 2 x 410g tins cannellini beans
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    +
  • 2 garlic cloves, finely chopped
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    +
  • 1 large onion, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 quart chicken stock
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  • 1 rib celery, diced
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    +
  • 1 large carrot, diced
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    +
  • 1 small zucchini, made into nood...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Extra Virgin Olive Oil
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  • 1 x diced red onion
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    +
  • 6 Cloves chopped fresh garlic
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    +
  • 2 Medium zucchini squash, trimme...
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    +
  • 2 Medium carrots, chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cans (14.5 oz each) Hunt's® Di...
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  • 2 cans (8 oz each) Hunt's® Tomat...
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    +
  • 1 cup diced zucchini (1 cup = 1...
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    +
  • 1 cup diced green bell pepper (1...
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    +
  • 1/2 cup diced red onion
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 4 cups low-sodium chicken stock
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    +
  • 2 celery stalks, diced
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    +
  • 2 large carrots, diced
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    +
  • 2 small zucchinis, made into noo...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 medium rotisserie chickens
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    +
  • 1 yellow onion, quartered
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    +
  • 1 carrot, coarsely chopped
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    +
  • 1 celery rib, coarsely chopped
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    +
  • 2 medium carrots, diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Freeze It
    -
    +
  • 4 cups low-sodium chicken broth
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    +
  • 1 15.5-ounce can cannellini bean...
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    +
  • 1 large zucchini, cut into bite-...
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    +
  • 1 large yellow squash, cut into...
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound sweet Italian sausage, c...
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    +
  • 1 cup chopped onion
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    +
  • 2 cloves garlic, minced
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    +
  • 5 cups low-sodium beef broth
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    +
  • 1/2 cup water (or additional bee...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoon extra virgin olive oil
    -
    +
  • 2 large cloves garlic, finely mi...
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    +
  • 1 medium red onion, finely diced
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    +
  • 1 large red bell pepper, finely...
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    +
  • 1 large zucchini, cubed
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tbsp sunflower oil
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    +
  • 5 green onions, thinly sliced
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    +
  • 3 cloves garlic, minced
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    +
  • 2 medium carrots, peeled and sli...
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    +
  • 2 medium zucchini, halved and sl...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 new potatoes, diced
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    +
  • 1/2 onion
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    +
  • 1/2 cup carrots
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    +
  • 1/2 zucchini, sliced
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    +
  • 1 1/2 cups cabbage, chopped
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1 pound flank steak, uncut
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    +
  • 1 medium-sized onion, sliced int...
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    +
  • 1 Asian pear; peeled, cut into c...
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    +
  • 1/2 cup low-sodium soy sauce
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    +
  • 1 tablespoon sugar
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    +
  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 garlic cloves, thinly sliced
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    +
  • 1 leek, trimmed and thinly slice...
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1 large carrot, cut into 1/2-inc...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 oz. shiitake mushrooms, stemme...
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  • 1 clove garlic, minced
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    +
  • 3 cups thinly sliced leftover ro...
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    +
  • Spicy Korean red bean paste or T...
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    +
  • 1 Tbs. soy sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 26 Ingredients
  • 3/4 lb Beef, sliced thin against...
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    +
  • 1 x Kiwi, peeled and quartered
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    +
  • 1/2 x Yellow onion, peeled and q...
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    +
  • 2 x Clove Garlic, peeled
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    +
  • 1 inch nub of ginger, peeled
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    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup rice, rinsed
    -
    +
  • 2 cups water or broth
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    +
  • 1 cup zucchini, shredded
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    +
  • 1 cup carrot, shredded
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    +
  • 1 cup corn (optionally grilled)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all