LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 2 large onions, coarsely chopped
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  • 4 carrots, coarsely chopped
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  • 4 celery stalks, coarsely chopped
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  • 3 zucchini, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1 pound sweet Italian sausage, c...
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  • 1 cup chopped onion
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  • 2 cloves garlic, minced
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  • 5 cups low-sodium beef broth
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  • 1/2 cup water (or additional bee...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 19 Ingredients
  • 1 pound stewing beef
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  • 1/2 cup all-purpose flour
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon ground black pepper
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  • 3 tablespoons extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 1-1/4 cups whole grain brown rice
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  • 4 tablespoons olive oil, divided
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  • 2 eggs
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  • 2 carrots, julienned
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  • 1 cup Crimini mushrooms, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 2 cloves garlic, minced
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  • 2 cups of any combination of the...
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  • 1 1/4 cups beans (I used navy be...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 lb. Italian sausage
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  • 1 medium onion, diced
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  • 4 cloves minced garlic
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  • 4 c. water
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  • 2 stalks celery, diced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 2 small turnips, peeled and diced
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  • 1 medium onion, finely diced
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  • 1 large zucchini, peeled and cut...
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  • 2 stalks celery, leaves included...
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  • 1 pound beef stew meat, (such a...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoon(s) chopped celery
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  • 1 tablespoon(s) chopped onion
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  • 1 teaspoon(s) olive oil or 1 tab...
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  • 1 garlic clove, minced
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  • 1/3 cup(s) cubed zucchini
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 4 ounces (1 1/4 cups) uncooked d...
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  • 1 tablespoon LAND O LAKESĀ® Butter
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  • 1 medium (1/2 cup) onion, chopped
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  • 1/4 cup chopped fresh basil leaves*
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  • 1 teaspoon finely chopped fresh...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 large onion, sliced thin
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  • 2 tablespoons olive oil
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  • 2 medium carrots, cut into 1/8-i...
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  • 3 cups 1 1/2-inch flowerets of c...
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  • 3 small zucchini, halved lengthw...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 pound sweet Italian sausage or...
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  • 1 cup chopped onion
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  • 2 large garlic cloves, sliced
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  • 5 cups beef stock or canned broth
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  • 2 cups chopped tomatoes (about 3...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 onion, chopped
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  • 2 carrots, sliced
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  • 1 zucchini, diced
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  • 1 cup cabbage, shredded
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 medium zucchini
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  • 1 pound lean ground beef
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  • 1 garlic clove
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  • 1/2 teaspoon pepper
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 23 Ingredients
  • 1/2 cup dry white beans (or subs...
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  • 1/2 cup dry pink or red beans (o...
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  • 1/4 cup olive oil
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  • 1 large onion,chopped
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  • 2 shallots, chopped (if availabl...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup diced onion
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  • 1 tablespoon olive oil
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  • 2 cups diced zucchini
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  • 1 1/2 cups diced celery
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  • 1 1/2 cups sliced fresh mushrooms
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds hot Italian sausage...
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  • 1 medium onion, diced
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  • 3 garlic cloves, minced
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  • 2 (15-oz.) cans Italian-style st...
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  • 1 (16-oz.) bag frozen cut green...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1 pound ground round
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  • 2 large eggs
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  • 1 (2-ounce) jar diced pimiento,...
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  • 1/3 cup chopped fresh cilantro
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 17 Ingredients
  • 3 pounds beef shank cross cuts,...
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  • 1 tablespoon vegetable oil
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  • 2 cups water
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  • 1 can (14 to 14-1/2 ounces) beef...
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  • 2 tablespoons chopped fresh cila...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1/3 cup dry white or mottled bea...
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  • 3 cups cold water
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  • 3 ounces unsmoked bacon (salt po...
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  • 1 onion, chopped
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  • 1 carrot, sliced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 20 Ingredients
  • 2 tablespoons olive oil
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  • 2 cups chopped onion
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  • 5 garlic cloves, minced
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  • 2 cups chopped celery (about 4 s...
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  • 2 cups (2-inch) cut green beans...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 cup dried small white beans
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  • 2 tablespoons olive oil
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  • 1 large rib celery, chopped
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  • 2 leeks, white part only, chopped
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  • 2 carrots, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 pound ground round
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  • 2 1/2 cups chopped onion (about...
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  • 2 1/2 cups sliced carrot (about...
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  • 1 cup chopped celery (about 4 st...
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  • 4 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Cooking spray
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  • 1 (10-ounce) package frozen chop...
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  • 4 (14-ounce) cans less-sodium be...
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  • 1 (16-ounce) package frozen vege...
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  • 1 (14 1/2-ounce) can Italian-sty...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • Vegetable cooking spray
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  • 1/2 pound turkey kielbasa, cut i...
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  • 1 cup chopped onion
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  • 2 cloves garlic, minced
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  • 1 cup chopped celery
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 quarts canned no-salt-added be...
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  • 3 cups chopped tomato
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  • 2 cups diced potato
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  • 2 cups chopped cabbage
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  • 1 cup frozen whole-kernel corn
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all