• 20 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 medium onion, diced
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    +
  • 1 medium carrot, peeled and cut...
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  • 2 celery stalks, chopped
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    +
  • 2 small zucchini, quartered and...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion, thinly sliced
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    +
  • 2 large carrots, sliced
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    +
  • 2 stalks celery, sliced
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  • 1 bay leaf
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 courgette , halved and thinly...
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  • 200.0g frozen peas , defrosted
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    +
  • 100.0g bag baby spinach
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    +
  • grated parmesan , to serve
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    +
  • 1 vegetable or chicken stock cub...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tsp olive oil
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    +
  • 1/2 x sweet yellow onion, diced
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    +
  • 2 x carrots, diced
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    +
  • 3 x celery, diced
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    +
  • 1 x zucchini, diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 cup chopped onion
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    +
  • 2 teaspoons chopped fresh oregano
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    +
  • 4 garlic cloves, minced
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    +
  • 3 cups chopped yellow squash
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 zucchini, diced
    -
    +
  • 2 carrots, diced
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    +
  • 1 celery stalk, diced
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    +
  • 2 cups fresh green beans, bite-s...
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    +
  • 1 tbsp olive oil, salt and peppe...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1-1/4 cups whole grain brown rice
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    +
  • 4 tablespoons olive oil, divided
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    +
  • 2 eggs
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    +
  • 2 carrots, julienned
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    +
  • 1 cup Crimini mushrooms, sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 large carrot, peeled and chopped
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    +
  • 1/2 cup red quinoa, uncooked
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    +
  • 1 tbsp extra virgin olive oil
    -
    +
  • 1 medium sweet onion, finely cho...
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    +
  • 1 medium zucchini, chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tsp olive oil
    -
    +
  • 1/2 x sweet yellow onion, diced
    -
    +
  • 2 x carrots, diced
    -
    +
  • 3 x celery, diced
    -
    +
  • 1 x zucchini, diced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 plum tomatoes, chopped
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    +
  • 1 large shallot, finely chopped
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    +
  • 1/4 cup dry white wine
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    +
  • 1/8 teaspoon salt
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    +
  • 1 small zucchini, finely diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 carrot, diced
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    +
  • 1 celery stalk, diced
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1 cup green cabbage or savoy cab...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1 onion, chopped, 1 cup
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    +
  • 4 cloves garlic, minced
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    +
  • 1 1/2 teaspoons dried basil
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    +
  • 1 sweet potato, 8 ounces, peeled...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups elbow macaroni, uncooked
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1 pkg. (6 oz.) OSCAR MAYER Baked...
    -
    +
  • 1 large zucchini, chopped
    -
    +
  • 1 carrot, peeled, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 onion, chopped, 1 cup
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 1/2 teaspoons dried basil
    -
    +
  • 1 sweet potato, 8 ounces, peeled...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Extra Virgin Olive Oil
    -
    +
  • 1 medium white onion, diced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 5 carrots, peeled, halved, chopped
    -
    +
  • 8-12 baby red potatoes, skins on...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3/4 cup white miso
    -
    +
  • 1 zucchini
    -
    +
  • 3 cups thinly sliced mushrooms
    -
    +
  • 1 pkg (454 g) medium-firm tofu
    -
    +
  • 1 pkg (6 oz/170 g) fresh baby sp...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • Ingredients
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 cup minced white onion (about...
    -
    +
  • 1/2 cup chopped zucchini
    -
    +
  • 1/2 cup fresh green beans
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 Tbsp. oil
    -
    +
  • 1 zucchini and/or yellow squash
    -
    +
  • 1 Tbsp. crushed garlic or few da...
    -
    +
  • 2 cans vegetable broth
    -
    +
  • 1 cup water
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 ounce(s) Chicken Breasts Tende...
    -
    +
  • 1 can(s) Fire Roasted Diced Toma...
    -
    +
  • 2 clove(s) Garlic minced
    -
    +
  • 1/2 teaspoon(s) Italian seasonin...
    -
    +
  • 32 ounce(s) Low Sodium Chic Broth
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounce(s) Chicken Breasts Tende...
    -
    +
  • 1 can(s) Fire Roasted Diced Toma...
    -
    +
  • 2 clove(s) Garlic minced
    -
    +
  • 1/2 teaspoon(s) Italian seasonin...
    -
    +
  • 32 ounce(s) Low Sodium Chic Broth
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • 3 tablespoon(s) olive oil
    -
    +
  • 3 clove(s) garlic minced
    -
    +
  • 2 onions chopped
    -
    +
  • 2 cup(s) celery chopped
    -
    +
  • 5 carrots sliced
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
V
Vegetarian
  • County Lines Magazine
    -
    +
  • Site ratings: N/A
  •  
  • 13 Ingredients
  • 3 Tb. olive oil
    -
    +
  • 3 stalks celery, cut into large...
    -
    +
  • 3 carrots, cut into large dice (...
    -
    +
  • 1 medium onion, cut into large d...
    -
    +
  • 1, 28-oz. can diced tomatoes wit...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 (14 ounce) cans seasoned chick...
    -
    +
  • celery , chopped
    -
    +
  • 2 (15 ounce) cans cannellini bea...
    -
    +
  • 1 large zucchini , chopped
    -
    +
  • additional pesto sauce
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon(s) Olive oil
    -
    +
  • 1 1/2 teaspoon(s) olive oil
    -
    +
  • 2 clove(s) fresh garlic chopped
    -
    +
  • 1 yellow onion chopped
    -
    +
  • 2 1/2 carrots sliced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 cups baby spinach, rinsed
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 cup canned kidney beans, drained
    -
    +
  • 2 tablespoons grated Parmesan ch...
    -
    +
  • 5 carrots, sliced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all

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