• 10 Ingredients
  • 4 large pork sausages, preferabl...
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  • 2 tablespoons canola oil
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  • 1 large yellow onion, thinly sliced
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  • 1 tablespoon flour
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  • 1 tablespoon unsalted butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 large yellow onion, chopped
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  • 2 carrots, chopped
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  • 2 celery stalks, chopped
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  • 3 14.5-ounce cans low-sodium chi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 x Japanese sweet potatoes
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  • 4 x yukon gold potatoes
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  • 4 x Okinawan sweet potatoes
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  • 1 x lemon, freshly squeezed
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  • 4 tbsp unsalted butter, melted
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1 1/2 pounds yukon gold potatoes...
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon salt
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  • freshly ground black pepper
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  • 4 teaspoons cumin seeds
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 teaspoon coriander seeds
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  • 1 teaspoon fennel seeds
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  • 1 teaspoon mustard seeds
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  • 1 tablespoon extra-virgin olive oil
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  • 1/2 cinnamon stick
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 Tbsp unsalted butter
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  • 1 strip of bacon or 1 teaspoon o...
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  • 1/2 large yellow onion, chopped...
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  • 1/2 large carrot, chopped (about...
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  • 1/2 celery stalk, chopped (about...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 Tbsp butter
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  • 1 yellow onion, chopped
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  • 1/2 yellow bell pepper, chopped
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  • 1 large carrot, chopped
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  • 1/2 teaspoon cumin seeds
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 5 medium vine tomatoes
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  • Sea salt
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  • 2 garlic cloves
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  • Olive oil
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  • 1 small yellow onion, finely diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large yellow onion, chopped
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    +
  • 2 carrots, chopped
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    +
  • 2 celery stalks, chopped
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    +
  • 3 14.5-ounce cans low-sodium chi...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 medium yukon gold potatoes (ab...
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  • 1/4 cup chunky salsa
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  • 3/4 cup regular or light sour cream
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  • 1 1/2 cups shredded roasted chicken
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  • 1/4 cup lime juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low-fat
  • 14 Ingredients
  • 12 ounces elbow macaroni
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  • 1 medium rainbow chard, tough st...
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  • 3 tbsp olive oil
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  • 1/2 x chopped yellow onion
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  • 1 x garlic clove, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 3/4 lb. Yukon Gold or other ye...
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  • 1 small yellow onion, grated
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  • 1 egg, lightly beaten
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  • 2 Tbs. matzo meal
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  • 1 tsp. salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp. olive oil
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    +
  • 1 large yellow onion, chopped
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  • 1 celery stalk, sliced
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  • 1 large carrot, sliced
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    +
  • 2 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 Tbsp olive oil
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  • 3 lbs turkey thighs (preferred)...
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  • 1 medium-large yellow onion, pee...
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  • 2 stalks celery, roughly chopped...
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  • 2 teaspoons salt
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tbsp olive oil
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    +
  • 3 lb turkey thighs (preferred) o...
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  • 1 medium-large yellow onion, pee...
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  • 2 stalks celery, roughly chopped
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  • 1 quart vegetable stock
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    +
  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 tsp Cumin
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    +
  • 1 tsp mild red chili powder
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    +
  • 1/4 tsp Cayenne Pepper
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    +
  • 1 tbs Salt
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    +
  • 1 tsp Black Pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 18 Ingredients
  • 1 cup oat groats
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  • 1 cup leeks, white part only, th...
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  • 2 tablespoons curly leaf parsley
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  • 1/3 cup pancetta, minced
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  • Kosher salt and pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 cup diced yellow onion (about...
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    +
  • 1 cup diced carrot (about 1 large)
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    +
  • 2 garlic cloves, minced
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  • 1 jalapeño pepper, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/4 pound pancetta, cut into 1/4...
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  • 4 yukon gold potatoes
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    +
  • 1/2 medium yellow onion
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    +
  • 1 medium bulb fennel
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    +
  • 4 large carrots
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 serrano chile, stemmed and cho...
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  • 1-1/2 tsp. brown mustard seeds
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  • Kosher salt and freshly ground b...
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  • 1/2 small head of cauliflower, c...
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    +
  • 2 Tbs. peeled and chopped fresh...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 Tbs. chopped fresh flat-leaf p...
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  • 3 thick or 4 regular slices baco...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1-1/2 lb.yukon gold potatoes, pe...
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    +
  • 1/2 cup diced yellow onion (1/4-...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small yellow onion (about 5 ou...
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    +
  • 3 yukon gold potatoes (about 1 p...
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    +
  • 1 tablespoon chopped fresh dill,...
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    +
  • 1/2 teaspoon salt
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    +
  • Pinch of freshly ground black pe...
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 10 fresh flat-leaf parsley sprigs
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    +
  • 20 peppercorns
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    +
  • 1 bay leaf
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    +
  • 5 fresh thyme sprigs
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    +
  • 3 lb. beef chuck roast, trimmed...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 large good-tasting tomatoes
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    +
  • 1 small yellow onion, diced
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    +
  • Olive oil
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    +
  • 1/3 cup Arborio rice
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    +
  • 1/3 cup water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 Tablespoons butter (not margar...
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    +
  • 1 strip of bacon
    -
    +
  • 1/2 large yellow onion, chopped
    -
    +
  • 2 large carrots, chopped
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    +
  • 1/2 celery stalk, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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