• 5 Ingredients
  • 1 medium-large head of cauliflow...
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  • 1 pound yukon gold potatoes, pee...
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  • kosher salt
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  • 2 Tablespoons unsalted butter (o...
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  • ½ teaspoon of sea salt or to taste
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 x celery branch
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  • 1 x carrot
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  • 1 tsp coriander seeds
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  • 1 tsp fennel seeds
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  • 1 twig rosemary
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 (whole) cloves of garlic
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  • 2 lbs yukon gold potatoes, cut up
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  • 2 cups cauliflower florets (I us...
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  • 1/4 cup chopped chives
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  • 2 tablespoons soft goat cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 Tbs vegetable oil
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  • 1 tsp black mustard seeds
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  • 1 tsp whole cumin seeds
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  • 1/2 tsp whole cloves
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  • 1 Tbs grated garlic (about 3 clo...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 head cauliflower
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  • 6 medium sized parsnips
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  • olive oil
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  • 4 medium sized yukon gold potatoes
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  • 1/2 cup half and half or heavy c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 medium yukon gold potatoes, pe...
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  • 3 cups cauliflower florets
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  • 2 cloves garlic
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  • 1/3 cup 2% milk
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  • 3 Tbsp. Country Crock® Spread
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 Tbsp butter
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  • 1 yellow onion, chopped
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  • 1/2 yellow bell pepper, chopped
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  • 1 large carrot, chopped
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  • 1/2 teaspoon cumin seeds
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 serrano chile, stemmed and cho...
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  • 1-1/2 tsp. brown mustard seeds
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  • Kosher salt and freshly ground b...
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  • 1/2 small head of cauliflower, c...
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  • 2 Tbs. peeled and chopped fresh...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • 200 grams (1 1/4 cups) red split...
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  • 1.2 liters (5 cups) water
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  • 1/2 teaspoon ground turmeric
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  • 5 tablespoons vegetable oil
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  • 1 teaspoon cumin seeds
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 4 cups chopped red onions (about...
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  • 1 1/2 tablespoons sunflower oil...
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  • 1 teaspoon nigella seeds*
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  • 1 teaspoon black mustard seeds
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  • 1 teaspoon yellow mustard seeds
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 4 tablespoons clarified butter o...
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  • 2 teaspoons whole black mustard...
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  • Large pinch asafoetida (see note)
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  • 1 1/2 tablespoons anardana seeds...
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  • 1 teaspoon cumin seed, toasted a...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 4 cups chopped red onions (about...
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  • 1 1/2 tablespoons sunflower oil...
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  • 1 teaspoon nigella seeds
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  • 1 teaspoon black mustard seeds
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  • 1 teaspoon yellow mustard seeds
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 serrano chile, stemmed and cho...
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    +
  • 1-1/2 tsp. brown mustard seeds
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    +
  • 1/2 small head of cauliflower, c...
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  • Kosher salt and freshly ground b...
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  • 1 tsp. ground turmeric
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 cup raw cashew pieces
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  • 2 cup Vegetable Broth
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  • 2.5 lb yukon gold potatoes
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  • 2 lb cauliflower in large florettes
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  • 2 lb carrots, sliced on a bias 1...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Garnish: chopped cilantro
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  • 1 can (15 oz) chickpeas, rinsed
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  • 3 cups cooked basmati rice
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  • 4 cups cauliflower florets
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  • 1 can (14 oz) light coconut milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 32 Ingredients
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  • ¾ cup chopped parsley
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  • ½ cup white wine vinegar
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  • 2 tbsp. capers, drained
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  • 1 tbsp. Dijon mustard
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  • Show all (32)
  • Nutrition 97% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 T vegetable oil
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  • 1 t black mustard seeds
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    +
  • 1 t whole cumin seeds
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  • 0.5 t whole cloves
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  • 1 T grated garlic (about 3 cloves)
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 lb. yukon gold potatoes, peele...
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  • 1 lb. cauliflower, broken into f...
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  • 1/2 c. shredded cheddar cheese
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  • 1 egg
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  • 1/4 c. skim milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup coarsely chopped red onion
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  • 1/2 cup coarsely chopped carrot
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  • 1/3 cup coarsely chopped celery
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  • 1/4 cup flat-leaf parsley leaves
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  • 2 turkey-bacon slices, coarsely...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 8 ounces yam or sweet potato
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  • 8 ounces butternut squash
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  • 8 ounces yukon gold potato
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  • 4 ounces parsnip
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  • 2 carrots
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 cup (3/4-inch) cubed peeled Yu...
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  • 1 cup (3/4-inch) cubed peeled sw...
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  • 4 cups water
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  • 1 cup cauliflower florets
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  • 1 cup broccoli florets
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 ½ lbs. of ground turkey (tradi...
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  • 1 tbsp. olive oil
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  • 1 small onion, minced
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  • 2 cloves of garlic, minced
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  • Small bag of frozen vegetable mi...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large onion, chopped
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    +
  • 1 1/2 tablespoons sugar
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    +
  • 4 teaspoons curry powder
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    +
  • 8 cups cauliflower florets (from...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • ¾ pounds yukon gold potatoes, pe...
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  • ½ pound cauliflower, separated i...
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    +
  • 2 cloves garlic, peeled and thin...
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    +
  • ¼ cup low sodium vegetable broth...
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  • 1/3 cup plus 1 tablespoon whole...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tsp. ghee or melted butter
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    +
  • 1 10-oz. pkg. diced onions, or 1...
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    +
  • 4 cloves garlic, minced (4 tsp.)
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  • 2 tsp. minced fresh ginger
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  • 1 1/2 tsp. curry powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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