LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1/2 bunch broccoli, finely chopp...
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  • 1 pound yukon gold potatoes, pee...
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  • 1/4 cup sour cream
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  • 4 tablespoons unsalted butter, s...
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  • kosher salt and black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 large yellow onion, chopped
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  • 2 carrots, chopped
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  • 2 celery stalks, chopped
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  • 3 14.5-ounce cans low-sodium chi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • 4 whole wheat tortillas
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  • 1 tablespoon olive oil
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  • 1/4 green pepper, chopped
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  • 1/4 red pepper, chopped
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  • 1/4 sweet onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large yellow onion, chopped
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    +
  • 2 carrots, chopped
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  • 2 celery stalks, chopped
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    +
  • 3 14.5-ounce cans low-sodium chi...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1.5 pounds yukon gold potatoes
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  • 6 ounces broccoli florets
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  • 4 tablespoons butter
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  • 1 Meyer Lemon, zested
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  • 4 tablespoons grated parmesan ch...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 4 medium yukon gold potato, peel...
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  • 1/2 cup cheddar cheese
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  • 1 cup lowfat milk
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  • 1/4 cup light sour cream
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  • 1 head broccoli, washed and cut...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 teaspoon salt
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    +
  • 3/4 cup shredded fontina cheese
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  • 3/4 pound broccoli crowns, chopp...
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  • Freshly ground pepper to taste
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  • 1 pound yukon gold potatoes, cut...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 medium yukon gold potatoes, pe...
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  • 2 leeks, sliced (white parts only!)
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  • 3 cups broccoli, broken into flo...
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  • 2 stalks celery, chopped
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  • 2 turnips, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 teaspoon salt
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    +
  • Freshly ground pepper, to taste
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    +
  • 3/4 cup shredded fontina cheese
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  • 3/4 pound broccoli crowns, chopp...
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    +
  • 1 pound yukon gold potatoes, cut...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 1 cup (3/4-inch) cubed peeled Yu...
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  • 1 cup (3/4-inch) cubed peeled sw...
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  • 4 cups water
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  • 1 cup cauliflower florets
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  • 1 cup broccoli florets
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 2 carrots, peeled, finely chopped
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  • 2 broccoli crowns, washed, rough...
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    +
  • 2 yukon gold potatoes, washed, p...
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  • 1 small yellow onion, peeled, fi...
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  • 2 garlic cloves, peeled, finely...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 Italian sausages, cut into rou...
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  • 1 chicken breast, cooked, cut in...
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  • 1 onion, peeled, roughly chopped
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  • 2 garlic cloves, peeled, finely...
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  • 1 cup Italian parsley, washed, f...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 onion, peeled, roughly chopped
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  • 2 garlic cloves, peeled, finely...
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  • 1 cup Italian parsley, washed, f...
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  • 4 carrots, washed, peeled, cut i...
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  • 1 large yukon gold potato, washe...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 pounds small Yukon Gold po...
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  • 1 small head broccoli
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  • 1 cup whole milk
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  • 2 tablespoons butter
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  • 1 1/2 cups shredded sharp chedda...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large onion, chopped
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    +
  • 2 carrots, chopped
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    +
  • 2 celery stalks, chopped
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    +
  • 3 (14-ounce) cans low-sodium bee...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 (4-ounce) yukon gold potatoes
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    +
  • 1/4 cup fat-free half-and-half
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  • 4 ounces fat-free cream cheese,...
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  • 2 tablespoons grated Parmesan ch...
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  • 1/4 teaspoon garlic salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 C apple juice
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    +
  • 2 tbsp honey
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    +
  • 1 tbsp reduced-sodium soy sauce
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  • 4 cloves garlic, minced
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    +
  • 1 1/2 lb pork tenderloin, trimmed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 C apple juice
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    +
  • 2 tbsp honey
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    +
  • 1 tbsp reduced-sodium soy sauce
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    +
  • 4 cloves garlic, minced
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    +
  • 1 1/2 lb pork tenderloin, trimmed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 cup broccoli , lightly cooked...
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  • 1/2 cup prepared seafood cocktai...
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  • 2 tablespoons red wine vinegar
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  • 2 tablespoons fresh lemon juice
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    +
  • 1/4 teaspoon fresh ground black...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 teaspoon salt
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    +
  • 3/4 cup shredded fontina cheese
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    +
  • 3/4 pound broccoli crowns, chopp...
    -
    +
  • Freshly ground pepper to taste
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    +
  • 1 pound yukon gold potatoes, cut...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 leek , white part only, thinly...
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  • 1/2 teaspoon ground mace
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  • 4 teaspoons unsalted butter
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    +
  • 1/2 cup low-fat milk (1%, or mil...
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    +
  • salt & freshly ground black pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 tablespoon nutritional yeast
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    +
  • 1 1/2 cups frozen peas
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    +
  • sea salt , to taste
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    +
  • 1/4 cup vegetable stock powder
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    +
  • 1 clove garlic , chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/9 inch refrigerated pie crust
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    +
  • 3/4 cup milk
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    +
  • 1 can broccoli cheese soup
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  • 1 1/2 lbs top sirloin steaks, cu...
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    +
  • 1 medium onion , finely chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 medium cabbage, shredded
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    +
  • 2 kirby cucumbers, washed, slice...
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    +
  • 4 medium carrots, sliced
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    +
  • 1/2 pound green beans, tipped an...
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    +
  • 1/4 pound radish sprouts
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 25 Ingredients
  • 1/2 cup prepared seafood cocktai...
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 10 small red cabbage leaves
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  • 2 tablespoons fresh lemon juice
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    +
  • 1/4 teaspoon fresh ground black...
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all