• 14 Ingredients
  • 2 tbs vegetable or rice bran oil
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  • 500 g (1 pound) potatoes
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  • 300 g (10.5 oz) carrots
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  • 450 g (16 oz) Kumara (sweet potato)
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  • 100 g (3.5 oz) shallot bulbs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • 1/2 cup frozen peas
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  • 1 medium onion, peeled
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  • 1 large russet or Idaho potato,...
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  • 1 yam or sweet potato, peeled
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  • 1 large or 2 thin carrots, peeled
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 18 Ingredients
  • 1 1/2 tbsp extra virgin olive oil
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  • 1 medium sweet onion, diced
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  • 2 tsp chopped garlic
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  • 2 tbsp tomato paste
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  • 1 tbsp harissa (or substitute sa...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 2 tbsp extra virgin olive oil
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  • 1 brown onion, peeled and minced
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  • 1 small butternut squash, peeled...
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  • 5 medium zucchinis sliced into 1...
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  • 1 orange sweet potato (yam), pee...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 onion, peeled and chopped
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  • 1 garlic clove, peeled and chopped
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  • 1 medium yam, peeled and chopped
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  • 1 zucchini, chopped
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  • 1 carrot, peeled and chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 2 bell peppers (I used 1 green a...
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  • 1/4 head of cauliflower, cut int...
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  • 1 small yam, peeled and cut into...
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  • 1 onion, cut into half and sliced
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  • 1 small zucchini, sliced thin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 16-ounce package frozen corn k...
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  • 2 small red-skinned sweet potato...
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  • 3 celery stalks, diced
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  • 2 small zucchini, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 17 Ingredients
  • 2 chickens, each cut into 6 pieces
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  • 2 cups dried chickpeas, soaked o...
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  • 8 carrots, peeled and cut into t...
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  • 10 small white onions, peeled
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  • 1 butternut squash, trimmed, see...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 11 Ingredients
  • salt & freshly ground black pepper
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  • olive oil
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  • 2 tablespoons fresh flat leaf pa...
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  • 1/3 cup fresh breadcrumb
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  • 3/4 cup zucchini
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 24 Ingredients
  • 1/2 cup mushroom , sliced
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  • Stir Fry Sauce
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  • 1 cup yellow zucchini or green z...
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  • 2 tablespoons balsamic vinegar
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  • 1 teaspoon fresh ginger , finely...
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 26 Ingredients
  • 3 teaspoons gingerroot , grated
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  • 4 tuna steaks
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  • 80 ml olive oil
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  • 2 red chilies , seeded, chopped...
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  • 2 teaspoons ginger , grated
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 medium carrots, sliced 1/2 inc...
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  • 2 medium red potatoes, cut into...
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  • 1 medium red onion, sliced 1/2 i...
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  • 1/4 cup olive oil
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  • 1 Tbs. dried basil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cup sliced daikon radish
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  • 2 tablespoons toasted sesame oil
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  • 3/4 sliced shitake mushrooms
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  • 1/2 cup chopped green onion
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  • 1/2 cup snow peas
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 bunch fresh asparagus, trimmed...
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  • 2 tablespoons olive oil, divided
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  • 1/2 teaspoon ground black pepper
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  • 1 large parsnip, peeled and cut...
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  • 1/2 teaspoon kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup onion , chopped
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  • 1/2 cup mung beans, soaked over...
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  • 1/3 cup vegetable oil
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  • 3 chicken breast halves , cooked...
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  • 3 cups chicken stock or broth
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 31 Ingredients
  • eggplant , ground up
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  • 2 cups sugar
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  • 1 cup chopped nuts
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  • mincemeat
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  • banana , mashed
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  • Show all (31)
  • Nutrition 97% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 12 Ingredients
  • 5 tablespoons olive oil
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  • 1/2 cup grated Parmesan
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  • 2 tablespoons dried Italian-styl...
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  • 1 medium yam, peeled and cut int...
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  • 2 carrots, peeled and cut into 1...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1 cup shrimp , peeled and cleaned
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  • 1/4 cup fresh basil , chopped
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  • 2 teaspoons lime juice
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  • 1/2 cup carrot , diced
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  • 1/4 teaspoon pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 4 cups spinach leaves
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  • 1 onion , sliced
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  • 4 tilapia fillets
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  • 1 zucchini , sliced
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  • 1 teaspoon Old Bay Seasoning
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 8 ounces yams, peeled and diced
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  • 3/4 cup garbanzo beans , drained
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  • 2 1/2 cups chicken broth
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  • 1/4 teaspoon cinnamon
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all