Kid Friendly Yam Zucchini Recipes

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Miso Vegetable Soup

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Domestic Divas Blog
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Cook time: 35 mins

13 Ingredients
1 onion, peeled and chopped
1 garlic clove, peeled and chopped
1 medium yam, peeled and chopped
1 zucchini, chopped
1 carrot, peeled and chopped
1 celery stalk, peeled and chopped
1 14 oz. can kidney beans, drained an...
1 cup frozen lima beans
6 small Yukon gold potatoes, chopped
2 Tbsps extra virgin olive oil
4 cups low sodium vegetable stock
2 Tbsps miso paste
salt and freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Roasted Vegetable Tortilla Lasagna

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A Pretty Life
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16 Ingredients
2 bell peppers (I used 1 green and 1...
1/4 head of cauliflower, cut into bit...
1 small yam, peeled and cut into bite...
1 onion, cut into half and sliced
1 small zucchini, sliced thin
1 cup corn, fresh or frozen
1 cup sliced mushrooms
2 cloves of garlic, minced
1 1/2 tsp cumin
salt & pepper
3 tbsp olive oil
2 cups salsa
1/2 cup chopped cilantro
2 cups shredded cheese (You can use a...
6 tortillas (You can use corn or whol...
Sour cream for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Mami’s Sopita – Moroccan Vegetable Soup

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The Shiksa in the Kitchen
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Cook time: 45 mins

11 Ingredients
2 tbsp extra virgin olive oil
1 brown onion, peeled and minced
1 small butternut squash, peeled, see...
5 medium zucchinis sliced into 1/2 in...
1 orange sweet potato (yam), peeled a...
3/4 cup minced fresh curly parsley, d...
1 tbsp chicken consommé powder (or mo...
2 tsp minced fresh sage
1 tsp minced fresh thyme leaves
Salt and pepper to taste
Fresh parsley, minced (for garnish)
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Sweet Casablanca Couscous

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Saveur
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17 Ingredients
2 chickens, each cut into 6 pieces
2 cups dried chickpeas, soaked overni...
8 carrots, peeled and cut into thirds
10 small white onions, peeled
1 butternut squash, trimmed, seeded,...
3 yams, peeled and cut into 2'' pieces
1 cabbage, cut into 12 wedges
4 small zucchini, cut into 2'' rounds
2 large pinches saffron threads
Salt and freshly ground black pepper
6 cups medium-grain instant couscous
2 cups golden raisins
1 cup blanched almonds
1 1/2 cups pitted prunes, halved
1/2 tsp. ground cinnamon
1/2 cup vegetable oil
3 tbsp. sugar
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Tomato Vegetable Casserole Recipe

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Giada De Laurentiis
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Site rating: 5 stars
Cook time: 1 hr 4 mins

12 Ingredients
5 Tbsps olive oil
1/2 cup grated Parmesan
2 Tbsps dried Italian-style bread crumbs
1 medium yam, peeled and cut into 1/2...
2 carrots, peeled and cut into 1/2-in...
2 large ripe tomatoes, cut crosswise...
Salt and pepper
Fresh basil sprigs, for garnish
1 red bell pepper, seeded and cut int...
2 small or 1 large zucchini, cut cros...
1 medium potato, peeled and cut into...
1 red onion, thinly sliced into rings
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Roasted Vegetable Medley

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AllRecipes.com
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Site rating: 5 stars
Cook time: 1 hr 55 mins

11 Ingredients
1 bunch fresh asparagus, trimmed and...
2 Tbsps olive oil, divided
1/2 tsp ground black pepper
1 large parsnip, peeled and cut into...
1/2 tsp kosher salt
1/4 cup chopped fresh basil
1 large yam, peeled and cut into 1 in...
1 cup baby carrots
2 cloves garlic, minced
1 zucchini, cut into 1 inch slices
1/2 cup roasted red peppers, cut into...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Kumara (sweet Potato) & Rice Patties

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Food.com
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Site rating: 5 stars
Cook time: 30 mins

11 Ingredients
salt & freshly ground black pepper
olive oil
2 Tbsps fresh flat leaf parsley
1/3 cup fresh breadcrumb
3/4 cup zucchini
3/4 cup frozen baby peas
1 garlic clove
1 cup basmati rice
1 Tbsp ground cumin
500 g kumara (orange Sweet Potato)
1 egg
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Indian-spiced Vegetable Fritters

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smitten kitchen
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Cook time: 37 mins

19 Ingredients
1/2 cup frozen peas
1 medium onion, peeled
1 large russet or Idaho potato, peeled
1 yam or sweet potato, peeled
1 large or 2 thin carrots, peeled
1 zucchini
4 large eggs
4 Tbsps all-purpose flour
1/2 tsp ground coriander
1/2 tsp ground turmeric
1 tsp ground cumin
A pinch of cayenne
2 Tbsps minced peeled fresh ginger
2 Tbsps minced fresh cilantro
2 cups plain yogurt (we love the Fage...
2 tsps curry powder
1 tsp sugar
A squeeze or two of fresh lime juice,...
Salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Roasted Italian Vegetables With Polenta

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Almond Board of California
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Cook time: 2 hrs 38 mins

15 Ingredients
2 medium carrots, sliced 1/2 inch thick
2 medium red potatoes, cut into 1-inc...
1 medium red onion, sliced 1/2 inch t...
1/4 cup olive oil
1 Tbs. dried basil
1 medium yam, peeled and cut into 1-i...
1 red bell pepper, sliced 1/2 inch wide
1 medium zucchini, sliced 1/2 inch thick
2 cloves garlic, chopped
2 Tbs. balsamic vinegar
1 can (14 1/2 oz.) chicken broth plus...
1 cup instant polenta
1/4 cup grated Parmesan cheese
1/2 cup slivered almonds, toasted*
Salt and pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Shrimp Tempura Bento

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Rasa Malaysia
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Cook time: 10 mins

26 Ingredients
6 shrimp or tiger prawn, shelled, dev...
3 pieces Italian squash or zucchini
3 pieces sweet potato (yam)
3 green beans
3 pieces kabocha (Japanese pumpkin)
Vegetable oil, for deep frying
Steamed rice
Black sesame seeds
Baby Spinach and Tofu Salad
Salmon Teriyaki
1 Tbsp Mizkan (Bonito Flavored) Soup...
5 Tbsps water
1/4 Tbsp grated daikon
3 oz rice flour
1 oz all-purpose flour
1/2 Tbsp baking powder
1/4 Tbsp salt
1 Tbsp vegetable oil
1 egg yolk
150 ml ice cold water
3 small ice cubes
Baby spinach
Tofu, cut into small cubes
Some shredded carrot
Mizkan Miso and Mustard Dressing
White sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Vegetable Medley W/ Wasabi Tahini Dressing

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Veggie Num Num
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Cook time: 1 hr 30 mins

14 Ingredients
2 tbs vegetable or rice bran oil
500 g (1 lb) potatoes
300 g (10.5 oz) carrots
450 g (16 oz) Kumara (sweet potato)
100 g (3.5 oz) shallot bulbs
2-3 tsp sesame seeds
250 g (9 oz) zucchini
50 g (2 oz) pumpkin seeds
½ lemon, juice
¼ cup tahini
½ tsp miso paste
1 tbs olive or rice bran oil
¼-½ tsp wasabi paste, to taste
2-3 tbs water
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Garden Vegetable Chowder

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Epicurious
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Site rating: 4 stars
Cook time: 1 hr 9 mins

11 Ingredients
2 Tbsps unsalted butter
1 16-oz package frozen corn kernels
2 small red-skinned sweet potatoes (y...
3 celery stalks, diced
2 small zucchini, diced
1 large carrot, diced
1 small onion, diced
2 tsps dried thyme
4 bay leaves
6 cups canned low-salt chicken broth
4 cups packed fresh spinach leaves (a...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Japanese Vegetable Stew

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Foodista.com
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11 Ingredients
3/4 cup sliced daikon radish
2 Tbsps toasted sesame oil
3/4 sliced shitake mushrooms
1/2 cup chopped green onion
1/2 cup snow peas
2 cups chopped yams (with peels)
1 cup zucchini, cut into pieces
8 tsps brown rice miso
2 lg. carrots, cut into pieces
8 cups water
1 1/2 cups sliced Napa cabbage
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: High
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Add Ins Bread

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Food.com
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Site rating: 4 stars
Cook time: 1 hr 18 mins

31 Ingredients
eggplant , ground up
2 cups sugar
1 cup chopped nuts
mincemeat
banana , mashed
carrot , grated
1 tsp salt
orange , chopped
3 cups flour
1 tsp vanilla
peach
rhubarb
1/2 tsp baking powder
applesauce
pineapple , crushed and well drained
3 tsps cinnamon (optional depending o...
marmalade (reduce sugar to 1 cup)
pumpkin
raisins
raspberries
1 tsp baking soda
zucchini , grated and drained
1 cup vegetable oil
cherries , pitted and chopped
dates , chopped
apricot , chopped
3 eggs
apple , grated
fig , chopped
yams, cooked and mashed
2 cups fruit
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Nutrition by Foodily 97% match
Calories per gram: 3.4
Total fat: High
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Macaroni And Cheese With Roasted Veggies & Pork Sausage

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Food.com
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Site rating: 5 stars
Cook time: 2 hrs 30 mins

19 Ingredients
1 sweet red pepper, seeded and cubed
1 Tbsp hot red pepper flakes
3 Tbsps butter , melted
1/2 tsp pepper
Topping
1 ear sweet corn, fresh or frozen, cu...
2 Tbsps vegetable oil
2 cups low-fat sharp cheddar cheese ,...
salt and pepper
1/4 cup all-purpose flour
4 ozs light cream cheese , cubed
1 zucchini , unpeeled and cubed
2 Tbsps parmesan cheese , grated
1 peeled sweet potato or yam, cubed
1 cup fresh breadcrumb
2% low-fat milk , to make 3 cups
5 cups cooked penne pasta (we like wh...
1/2 tsp dry thyme leaves , crushed
6 oktoberfest pork sausage or your fa...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Garden Tilapia

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Food.com
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Site rating: 5 stars
Cook time: 1 hr 22 mins

13 Ingredients
4 cups spinach leaves
1 onion , sliced
4 tilapia fillets
1 zucchini , sliced
1 tsp Old Bay Seasoning
salt and pepper
10 baby carrots
1 yam, sliced in 1/4 inch slices, pre...
1/8 cup green pepper , diced
1 Tbsp margarine
1 tsp dried dill weed
1/8 cup green onion , chopped
1 tsp garlic powder
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Buckwheat And Yam Tortillas With Stir-fry

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Food.com
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Site rating: 5 stars
Cook time: 2 hrs 45 mins

24 Ingredients
1/2 cup mushroom , sliced
Stir Fry Sauce
1 cup yellow zucchini or green zucchi...
2 Tbsps balsamic vinegar
1 tsp fresh ginger , finely chopped
1 cup buckwheat flour
1 egg white
4 Tbsps soy sauce
3/4 cup water , apprx
2 Tbsps honey
1/4 cup chicken stock
3/4 cup white flour
1/2 cup onion , sliced
2 garlic cloves , chopped
1/2 cup carrot , thinly sliced
1/2 cup cooked mashed yam, cooled
2 tsps wasabi (optional)
2 Tbsps oil
Buckwheat Tortillas
1 cup sugar snap pea , cut diagonally
Stir Fry
3 green onions , cut diagonally
1/2 cup broccoli floret
1/2 tsp chili flakes
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Nutrition by Foodily 96% match
Calories per gram: 1.8
Total fat: Low
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Ginger Tuna With A Wasabi Drizzle And Kumara Ginger Fritters

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Food.com
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Cook time: 1 hr

26 Ingredients
3 tsps gingerroot , grated
2 tsps ginger , grated
4 tuna steaks
1 Tbsp olive oil
80 ml olive oil
1 cup dry white wine
2 red chilies , seeded, chopped finely
2 medium sized kumara , coarsely grat...
3 Tbsps flour
1 onion , chopped finely
3 tsps sweet chili sauce
2 Tbsps sesame seeds
Kumara Ginger Fritters
Wasabi Drizzle
1 1/2 Tbsps coriander , finely chopped
1 Tbsp coriander , finely chopped
2 tsps sweet chili sauce
180 g plain yogurt
Chili coriander yogurt
1 medium zucchini , coarsely grated
2 eggs , lightly beaten
80 ml cider vinegar
180 g sour cream
oil (for deep frying)
3 Tbsps brown sugar
1 Tbsp wasabi , I used powder (I say...
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Nutrition by Foodily 96% match
Calories per gram: 2.7
Total fat: High
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Crock Pot Mungo Gumbo

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Food.com
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Site rating: 5 stars
Cook time: 6 hrs 30 mins

15 Ingredients
1/2 cup onion , chopped
1/2 cup mung beans, soaked over night
1/3 cup vegetable oil
3 chicken breast halves , cooked & cu...
3 cups chicken stock or broth
1 Tbsp fresh sage , finely chopped
1 1/2 cups zucchini , peel on,cut in...
1 1/2 cups yams, peeled cut in bite s...
4 cloves garlic , chopped
1 lb smoked sausage (I used Kielbassa...
3/4 cup frozen peas
2 stalks celery , chopped
3/4 cup sweet pepper , mixed or all g...
1 chili pepper , chopped or 1 tsp chi...
1/3 cup white flour
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Jamaican Shrimp Chowder

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Food.com
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Site rating: 5 stars
Cook time: 2 hrs 16 mins

14 Ingredients
1 cup shrimp , peeled and cleaned
1/4 cup fresh basil , chopped
2 tsps lime juice
1/2 cup carrot , diced
1/4 tsp pepper
1/4 cup tomato , diced
1/4 cup zucchini , diced
1/2 cup chopped scallion or green onion
6 Tbsps butter
12 ozs unsweetened coconut milk
1/4 cup diced yam or sweet potato
12 ozs clam broth or other stock
1/2 cup onion , diced
1 tsp thyme
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Power Pizza

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Food.com
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Cook time: 1 hr 26 mins

16 Ingredients
Makes 1 large pizza or 4 smaller pizzas
1-2 Tbsp water , if necessary
3 medium carrots or 3 large carrots ,...
1-2 cup shredded lowfat mozzarella ch...
white bean puree
1 medium sweet potato or yam, peeled...
2-3 Tbsps water
Orange puree (use 1/4 cup)
1-2 Tbsp water
3/4 cup store-bought tomato sauce
2 cups cauliflower , cut into florets
White puree
1 medium zucchini , peeled and rough...
1 (15 oz) can white beans (great nort...
1 store-bought pizza dough (whole whe...
1 tsp fresh lemon juice
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Nutrition by Foodily 94% match
Calories per gram: 1.4
Total fat: High
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Portabella Mushroom Roulade

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Food.com
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Site rating: 4 stars
Cook time: 2 hrs

23 Ingredients
6 portabella mushrooms , roasted
2 carrots , peeled, chopped
2 red bell peppers , roasted, julienne
2 onions , chopped and carmelized
1 cup red wine
1 cup panko or breadcrumbs (I use GF...
1/4 cup sherry wine
3 cups water
9 asparagus , roasted, matchstick cut...
3 Tbsps thyme , chopped
2 Tbsps olive oil
1 onion , diced
Mushroom Demi-Glace
6 yellow fin potatoes , quartered and...
2 bay leaves
2 yams, peeled, chopped and boiled
Potato Cake
8 garlic cloves
black pepper
1 onion , chopped
1 leek , whites only, diced
2 Tbsps minced garlic
salt
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Fast Start Soup

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Site rating: 5 stars
Cook time: 1 hr 15 mins

19 Ingredients
1 (17 1/2 oz) can tomato sauce
1 Tbsp worcestershire sauce , hot sau...
marjoram
1 cup peeled cubed sweet potato or yam
6 cups mixed vegetables (fresh or fro...
1 lb lean ground turkey
ginger
1 cup pearl barley
2 tsps minced garlic
equal amounts water , to desired cons...
1 Tbsp ground thyme
1 bunch kale , spinach or swiss chard...
1 package vegetable soup mix (Knorr o...
cayenne
1 bunch celery
chili powder
2 (28 oz) cans tomatoes , undrained,d...
paprika
Spices to taste
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Nutrition by Foodily 95% match
Calories per gram: 1.6
Total fat: Low
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